ULyaysan Utyasheva: umzimba wokulahlekelwa kwesisindo

Umdlali owaziwayo waseRussia uLyaysan Utyasheva, osevele enesihloko esihloniphekile seNhlonipho yeMidlalo ehloniphekile e-Rhythmic Gymnastics, ukhulula njalo izifundo zakhe zevidiyo ngokuzivocavoca okuzovumela abesifazane ukuba bathole ubuhle nokuvumelana. Imibiko emihle yomdlali ngokwakhe - isiqinisekiso sokuthi amasu akhe asebenza kahle! Uma ubheka uLyaysan Utyashev, ufuna ukwenza ukuzivocavoca ngentshiseko ekhethekile - ubona isibonelo esihle kangaka phambi kwamehlo akho!

Ukuvivinya umzimba uLeysan Utyasheva: izincomo

Umdlalo wezemidlalo ubelokhu esebenzelana nemidlalo isikhathi eside, ukuthi manje usekulungele ukusiza noma ubani onenkinga yokukhuluphala ngokweqile. Ngaphezu kobubanzi obugcwele bokuzivocavoca, uLyaysan Utyasheva uphinde unikeze amathiphu amaningi awusizo ngendlela yokwenza amakilasi akho aphumelele ngokwengeziwe:

1. Izingubo ezine nomphumela oshisayo. U-Lyaysan uyaqiniseka: uma wenza izingubo ezikhethekile, uzobona umphumela ngokushesha kakhulu, ngoba umphumela owengeziwe wokushisa wenza umzimba uphuthuke kangcono, unikeze ukushisa nokushisa okungaphezulu.
2. I-Anti-cellulite ukhilimu nefilimu yokudla. Uma ungenayo izingubo ezikhethekile, kungase kuthathwe indawo yekhilimu evuthayo esetshenziswa ezindaweni eziyinkinga, nefilimu yokudla. Into eyinhloko ukuthi ungayilungisa kanjani emzimbeni ukuze ingaphazamisi umsebenzi. Kusenhla kufanele kube nezingubo zokukhanda, zifake izithukuthuku.
3. Noma yikuphi, ngisho nokuqeqeshwa kwekhaya okufishane kufanele kuqale ngokufudumala-ngeke kusize nje ukwenza ukuqeqeshwa kuphumelele, kodwa futhi kusize ukuvikela imisipha ekulimazeni.
4. Ukuyinkimbinkimbi kwezivivinyo ezivela eLyaysan Utyasheva, njengomthetho, akubandakanyi izikhefu: uma usuqedile ukwenza umsebenzi owodwa, uqala enye. Lokhu kukuvumela ukuthi uguqule ukusebenza komuzi wakho ube yi- cardio , uphefumule, kepha ukuphefumula kwakho nezinhlelo ze-cardiovascular zizosebenza ngokuphezulu.

Kukhona ubuningi bezinto eziyinkimbinkimbi zokuzivocavoca uLyaysan Utyasheva, bonke bathola kalula emphakathini womphakathi kwi-inthanethi. Into esemqoka njalo ukulandela imithetho umdlali oyincomayo, bese ngokuqinisekile uzothola imiphumela emihle kakhulu.

Ukuzivocavoca noLyaysan Utyasheva

Lesi sihloko sibonelo sevidiyo sezivivinyo zikaLyaysan Utyasheva. Ake sicabangele ezinye zazo ngokuningiliziwe:

1. Hlala esihlalweni semidlalo futhi welula imilenze yakho. Tilt umzimba nge-angi-45 degrees. Ngezinga elisheshayo, kuqala uphakamise umlenze owodwa, bese omunye, bese kokubili ndawonye. Phinda izikhathi ezingu-8 zokunyakaza ngalunye. Ezingeni eliphambili kakhulu, kuyadingeka izikhathi ezingu-16, futhi ezingeni lobuchwepheshe, ukuphindaphinda okungu-24 kokunyakaza ngalunye kuyadingeka.
2. Hlala esihlalweni semidlalo futhi welula imilenze yakho. Tilt umzimba nge-angi-45 degrees. Yenza izikali zakudala, wenze ukunyakaza okufanele ngezinyawo zakho. Kudinga ukuphindaphinda okungu-8.
3. Hlala esihlalweni semidlalo futhi welula imilenze yakho. Tilt umzimba nge-angi-45 degrees. Yenza umsebenzi "ngebhayisikili", okwenza izinyawo zakho zihambe njengokungathi uhamba.
4. Beka ematheni wezemidlalo esiswini. Tilt umzimba nge-angi-45 degrees. Kulesi sikhundla, phinda lezi zivivinyo ezintathu zangaphambilini ngendlela okwazi ngayo.

I-Leysan inikeza ukukhethwa okukhulu kokuzivocavoca kwesisindo sokulahlekelwa kwezikhombandlela ezahlukene - enye eyodwa yokwehlisa isisu , enye imilenze, yesithathu yezandla . Uzothola kalula kwi-Intanethi noma yikuphi okuyizinkimbinkimbi zayo, futhi ngokuqeqeshwa okujwayelekile bazokusebenzela kangcono futhi kangcono. Isibonelo esisodwa sesifundo sakhe sevidiyo sinamathele kule ngxenye ngezansi.