Manje sizozama ukuchaza ukuthi kungani emizuzwini emine ngosuku kungenzeka ukuba ulahlekelwe isisindo. Uhlelo lokuzivocavoca kogwayi kubantu besifazane lenzelwe ngendlela yokuthi noma yikuphi ukuzivocavoca oziphindaphindayo, namanje kunomthelela ekulahlekeni kwesisindo. Imfihlo yukuthi kudingeka uyenze ngokulandelana, ungavumeli inhliziyo yakho igwebe isigqi sakho, ukuphumula phakathi kwendlela ngayinye.
Ngenxa yalokhu, ukubhema kogwayi kwabesifazane kusiza ukusheshisa izikhathi eziyisithupha zamatabolism, uma kuqhathaniswa nesimo sokuphumula. Lesi isibonakaliso esikhulu esizokuvumela ukuba ushise amafutha hhayi ngesikhathi esifushane sokuqeqesha ugwayi, kodwa ngokuvamile ngaso sonke isikhathi lapho ulala, uhlale, udle noma uhambe-umzimba uzoqala ukusebenza ngesivinini esisha.
Ukuzivocavoca kwabesifazane kuhlelo lokubhema kubonakala futhi kukhona okulula, kodwa ungakhohlwa, ngisho nokuzivocavoca okulula kunzima ukwenza ngesilinganiso esiphezulu ngaphandle kokuphumula.
Ososayensi baye benza ngisho nokuhlola ukuthi mangaki amakholori apheza ugwayi, njengoba ephumelela kakhulu. Kwakukhona ukuthi ukuqeqeshwa kwama-cardio njalo ngehora kushaye ama-calories amaningi, kepha iqembu labantu abaqeqeshwe ngokubhema ugwayi lishisa ngokuphindwe kabili kunamafutha e-hypodermic kunelabo abenza i-cardio classic.
Uma ubhekene nobunzima bokubhema, uzobona ukuthi ukuphefumula kuye kwanda kakhulu, ubamba umoya. Lesi yisihluthulelo sokuvula ukusebenza kogwayi - ukuphefumulela njalo okwenza igazi liphuthumise igazi, lingcono kunegazi elijulile futhi eliphuthumayo, negazi le-O2 elicebile livele liphuthumise imetabolism.
Ukuzivocavoca okunzima kogwayi kwabesifazane
Endabeni yokuqeqesha ugwayi, kukhona okunye okubaluleke nakakhulu - ngeke ube nethuba lokuthola izaba futhi weqa isifundo ngesikhombiso sokuntuleka kwesikhathi. Ukuqeqesha kwethu kuthatha imizuzu engama-4, ngalesi sikhathi sizokwenza ama-rounds angu-8 kanye nezivivinyo ezimbili kuphela.
Umthetho oyinhloko wukuthi sisebenza amasekhondi angu-20, siphumule imizuzwana engu-10, bese sisebenza futhi. Ihlola ezinye ngaphambi kokuphela kwesikhathi.
- Ukuphuka - sisakaza imilenze yethu ngokubanzi kunamahlombe, thinta phansi ngezandla zethu bese uguqula isidumbu, kusuka lapha sinyuka futhi sithule izingalo nemilenze yethu. Khona-ke siphinde sigqoke futhi sithinte phansi, bese usuqa.
- Sithatha ukugcizelela amanga, ekuphumuleni, siqala ngokuhlukile ukuze sifinyelele izingalo zethu ngalunye - umlenze wesobunxele ngakwesokunxele, ngakwesokudla ngakwesokudla.
- Siphinda ukuphinda kusuka kumjikelezo wokuqala.
- Sigcizelela ukulala phansi bese siphinda umsebenzi wesibili.
- Siphinde siphinde siphume.
- Phinda umsebenti endaweni ephezulu.
- Siphinde siphinde siphume.
- Siphinda ukugcizelela amanga.
- Uma usuqedile, ungayeki ngokuzumayo - thatha izinyathelo eziningana ezisebenzayo endaweni, uphazamise ukuphefumula kwakho.