Ukudla kwenyanga mhlawumbe kungenye yezidlo ezingavamile kakhulu. Kukhona ubufakazi besayensi bokuthi, kuye ngokuthi umjikelezo wenyanga - inyanga ekhulayo, ekhulayo, inyanga entsha noma inyanga egcwele - umzimba womuntu uphenduka ngokuhlukile kulokho okwenzekayo, isimo salo somzimba nesokomzwelo sishintsha. Ukudla ngokwekhalenda yenyanga kuqala ukusebenzisa amandla amandla omzimba ekwakheni uhlelo lomsoco walo.
Ukudla kwenyanga kwabesifazane kuhilela imigomo elandelayo:
- Inyanga egcwele . Lesi sigaba senyanga sidinga ukudla kwe-carbohydrate. Kungcono phakathi nalesi sikhathi ukudla noma yikuphi amaphuphu, isobho lokusanhlamvu nemikhiqizo yobisi yokulinganisela.
- Inyanga ephilile . Kukholelwa ukuthi ukwehla inyanga kufanele kuqale umjikelezo wokulahlekelwa isisindo - phakathi nalesi sikhathi, abantu banamandla amakhulu namandla, okwanele ukufeza izinto ezihlukahlukene. Imisebenzi yezemidlalo esebenzayo kanye nokuzikhandla nayo ibonisiwe. Umzimba uwasusa ngokuphelele ubuthi, okusho ukuthi udinga ukuphuza amanzi amaningi. Kulesi sikhathi, udinga ukukhawulela inani lamakhalori, ulahle konke ufulawa nakho konke okumnandi.
- Inyanga entsha . Inyanga entsha yisikhathi esinzima somuntu, ngalesi sikhathi kunconywa ukuba uphumule futhi uphumule. Okufanelekile phakathi nalesi sikhathi, uhambisane nokudla kwamaprotheni: udle inyama ebilisiwe nezinkukhu, ubhaka izinhlanzi ezinamafutha, imikhiqizo yobisi, ukuze ibhalansi ingezwe imifino engekho isitashi.
- Inyanga ekhulayo . Inyanga ekhulayo yinkinga enzima yokuphila kwesisindo: ngokuvamile ukudla kukhula, futhi ukugcina ukudla okumnandi kunzima kakhulu. Kule nkathi, kufanelekile ukunamathela ekudleni okungenalo usawoti, futhi futhi ugxile emifino nezithelo. Kungadliwa cishe noma yikuphi ubuningi.
Ukudla okunguLunar 2013
Ukudla kwekhalenda yenyanga ka-2013 kuyoba lula kakhulu kuwe kunokuba ubukele isibhakabhaka kanye nencazelo ecacile yazo zonke izinyanga zenyanga. Uma unquma ngempela ukuthatha lolu hlobo lokudla, kuzoba lula ukubeka ikhalenda yokudla ekhishini futhi ulungiselele imikhiqizo edingekayo kusengaphambili. Lokhu kuzogwema izimo ezifana nokuningi kwenyama enamafutha esiqandisini ngenyanga (ngoba phakathi nalesi sikhathi kuyobhujiswa ngokushesha futhi ikulethe amakhilogremu engeziwe).
Exhaswe ngokudla, ikhalenda ngeke ikuvumele ukuba ulahlekelwe isisindo kuphela, kodwa futhi ukulungiselela wonke umndeni ngokuhambisana nemithetho yenyanga. Le ndlela izovumela wonke umuntu ohlala nawe ukuba azizwe engcono futhi ejabule kungakhathaliseki ukuthi isigaba somjikelezo wenyanga!