Ngokuvamile kwenzeka ukuthi ngokuthenga ubhontshisi bezinyosi ezikhonjiwe esitolo samatamatisi, sihlala sidumala ngenxa yokuhambisana kwawo okubilisiwe noma, ngokubi nakakhulu, iphunga elimnandi. Ngakho-ke, ukuze sigweme izigameko ezinjalo ezingathandeki, sikhuthaza ukuba wenze lokhu okudla okumnandi ngokwakho.
Isaladi yamabhontshisi ekheniwe ku-utamatisi nemifino - iresiphi, njengesitolo
Izithako:
- ubhontshisi omhlophe - 800 g;
- anyanisi - 800 g;
- i-red pepper bell - 700 g;
- izaqathe - 600 g;
- utamatisi - 1 kg;
- Amafutha e-sunflower - 280 ml;
- iviniga etafuleni - 120 ml;
- ushukela - ama-dessert amabili;
- ikhishi usawoti - 1 i-dessert spoon.
Ukulungiselela
Akubona ubhontshisi obuningi kakhulu, sifaka amahora angaba ngu-12 emanzini ahlanzekile, abandayo. Ngaphezu kwalokho, la manzi aphelile, ubhontshisi athuthelwa epanini bese uthelela amanzi abandayo kuwo iminwe emithathu ngaphezu kweminye. Ngemaminithi angu-35, ubilise phezu komlilo ophakathi. Ngemuva kokuphonsa ubhontshisi ku-colander, eklasini esele amanzi kuwo.
Utamatisi ahlanziwe ngokuphelele, siwagcwalisa ngamanzi abilayo asebilisiwe nje, ngokushesha ususe kuwo uhlamvu oluncane futhi uqede ngokucophelela izindawo ezivela kuma-pedicels. Utamatisi ohlutshiwe kufakwa esitsheni se-blender futhi whisked kuze kube yilapho igcoke. Siyahlanza u-anyanisi ekhoneni, ne-pepper kusuka ezilinganisweni nembewu. Sihlukanisa imifino zibe yizingxenye ezine futhi sigaye ngamunye wabo abe yimifino emincane. Izaqathi ezihlanziwe zigaxa nge-grater enkulu kakhulu. Faka epanini le-sauté ngamafutha abilayo kuze kube yilapho izaqathe ezithambile kanye no-anyanisi kanye nebheli. Bese singena utamatisi puree, ushukela, ikhishi likasawoti bese uvumele konke kuhambe imizuzu 10-12. Manje faka ubhontshisi omhlophe epanini elisikiwe, bese ulixuba ngobuningi bendawo, cima isaladi imizuzu engama-40. Imizuzu emi-5-8 ngaphambi kokulungiselela, sethula uviniga wetafula. Sisabalalisa isiphuzo esilungile kwizimbiza ezingenakutshezi bese siwagcoba kuze kube yiminwe.
Ubhontshisi be-tomato ekheniwe okusemathinini - iresiphi ebusika
Izithako:
- ama-pods we- asparagus bean - 1,5 kg;
- utamatisi juice - 1 l;
- anyanisi - 500 g;
- amafutha e-sunflower - 80 ml;
- ushukela - 3 tsp.
- usawoti omuhle - 1 ithisipuni.
Ukulungiselela
Sichitha zonke anyanisi bese siwuqeda njengama-cubes amancane. Esikhathini esikhulu sokupaka, sishisa amafutha esihlathini bese sibeka u-anyanisi kuso. Uma kuvela obala, uthele ku-juice enotamatisi elungisiwe. Engeza ushukela we-tomato ushukela, ngokulinganisela sengeza u-usawoti bese sisa umsizi wethu amaminithi angu-7-8.
Ama-pod of fresh asperagus ubhontshisi ahlanzwa ngokucophelela futhi anqunywe cishe ubude obufanayo, angadluli ama-5 cm. Sithumela ubhontshisi epanini ngamanzi abilayo kakade futhi ngaleyo ndlela siwuhlanza ngamaminithi amane. Bese siwuphonsa ku-colander enkulu futhi siwuhlanza ngaphansi kwamanzi asebenzayo. Sifaka ubhontshisi emigodini ebisiwe kuhhavini, bese usithululela nge-sauce utamatisi anyanisi. Faka inzalo engobuhle be-asperagus ubhontshisi cishe imizuzu engama-15, bese uqaqa zonke izitsha ezinezimbozo.