Enye yezakhi amavithamini ezithengiwe ngumkhiqizo wemvelo ngendlela ye-sea-buckthorn ne-ushukela. Ukulungiselela okunjalo kungavalwa ngamathini futhi kugcinwe kulo lonke ekwindla nasebusika, kuthuthukisa umzimba wakho ngamavithamini A, C, Group B, PP, R, K, E, A kanye ne-acids ephilayo, futhi ngenxa ye-flavonoids, abathandi be-sea buckthorn bangakwazi ukuhlala benempilo unyaka wonke .
I-Sea-buckthorn, igcwele ushukela
Le recipe ibhekwa njengento ewusizo kakhulu, ngoba lapha ukuthi izithelo ze-sea buckthorn azihambisani nanoma yiluphi ukwelashwa okushisa, ngaleyo ndlela zilondoloze zonke izakhi.
Izithako:
- ulwandle-sihlahla sihlahla sihlahla - isisindo 1 kg;
- ushukela - 1,5 kg.
Ukulungiselela
Seabuckthorn noshukela kuze homogeneity. Lokhu kungenziwa ngendlela endala, ngosizo lomdaka kanye ne-pestle, futhi ungafaka izithelo nge-blender noma udlulise i-grinder yenyama.
I-pure ephumela kuthululwa emathini, ehlanganiswe nezipuni ezimbalwa zeshukela ezivela phezulu futhi zimbozwe ngesembozo.
I-Sea buckthorn, umhlabathi noshukela ungagcinwa esiqandisini izinyanga ezingaba ngu-3, ngakho-ke kuhleleka ukupheka ama-servings amabili okudla: enye yamajikijolo amasha ngaphambi kokuwa, kanti okwesibili - kusuka emaqanda, ekuqaleni kwasebusika.
Sea-isihlahla sika-sihlahla senyunwa noshukela ebusika
Uma ucasulwa ngamathambo amaningi ase-sea buckthorn enxeneni egazini, khona-ke iresiphi elandelayo idalwe ngqo kuwe. Lapha i-sea-buckthorn ne-ushukela igcina inzuzo yayo enkulu, ngoba nayo ayitholi ukwelashwa okushisayo, futhi ukuvumelana kwe-billet okunjalo kuyoba mnandi kakhulu kunokujwayelekile.
Izithako:
- ushukela - 1, 5 kg;
- puree kusuka e-sea-buckthorn - 1 kg.
Ukulungiselela
Ukuze wenze i-sea-buckthorn puree, izithelo kufanele zihlanzwe amaqabunga nezinyawo, zihlanzwe kahle futhi zomisiwe. Amajikijolo ase-Sea-buckthorn ane-blender bese uwagaya ngesihlungo. Ikhekhe elisele kumele lihanjiswe ku-double layer of gauze bese lifakwe ngqo kumazambane ahlambulukile. Manje unesisindo amazambane ahlambulukile bese ubala inani elidingekile likashukela e-granulated. Sichitha ushukela e-sea-buckthorn puree, siwuthululela inqwaba etholakele emathini eminyumba futhi siyivule. Ukugcina u-sea buckthorn noshukela kufanele kube endaweni epholile.
Iresiphi ye-sea-buckthorn ne-ushukela
Njengoba amavithamini A no-E amaningi akhona kuma-plastids, ama-juice ane-pulp anenzuzo ngaphezu kwama-juice ahlanganisiwe alula. Ukupheka nakho kulula futhi akudingeki imishini ekhethekile, amajikijolo kuphela kanye nesihlava sensimbi engagqwali.
Izithako:
- ulwandle-sihlahla sihlahla sihlahla - isisindo 1 kg;
- usiraphu ushukela - ukunambitha.
Ukulungiselela
I-Sea-buckthorn bese efakwa emanzini abilayo imizuzu engu-2-3. I-scalded amajikijolo agaxa nge-sieve futhi ahlanganiswe nesiraphu isiraphu ukunambitha. Buyisa ubukhulu emlilweni bese uletha ekushiseni kwama-degree angu-60. Siphakamisa ijusi lomswakama we-sea-buckthorn emathinini anenzalo, simboze ngamabhodlela futhi sigqoke amanzi okugeza ngamanzi ngamaminithi angama-degrees angu-20 kuya kwangu-25 kuya kwangu-25. Manje ijusi lingafakwa ngezingubo.
Sea-isihlahla sika-sihlahla sihlahla noshukela nama-apula
Okunandi okumnandi, kepha okuncane okuwusizo kakhulu olwandle olunamapulangwe wokuvuna billet ebusika kungabhekwa njengokuthosiwe nge-apula. Ukuhlanganiswa kwe-sea-buckthorn kanye nezithelo akuvamile, kepha i-apula ngokuvamile iyingqayizivele.
Izithako:
- amajikijolo of sea-buckthorn - 300 g;
- ama-apula - izingcezu ezimbili;
- amanzi - izinto ezingu-1 1/2;
- ushukela - into engu-1;
- isiraphu agave (okukhethwa kukho) - 2 tbsp. izinkezo.
Ukulungiselela
Ama-apula ami, siwahlanza ebusweni kanye nenhloko ngembewu, bese sinquma ama-cubes. Izingcezu ze-apula zibeka epanini nge-sea-buckthorn, uthele wonke amanzi bese upheka, emva kokubilisa uketshezi, imizuzu emihlanu. Ngemva kwesikhathi sesiphelile, sishaya okuqukethwe kwepani usebenzisa i-blender engaphansi komhlaba, engeza ushukela ne-agave isiraphu. Buyisela ingxube emlilweni bese upheka ekushiseni okuphansi imizuzu engu-20-25. Sibeka i-jam ezimbizeni eziyinyumba bese siqoqa ama-lids.