Bambalwa bayazi ukuthi kukhona isitshalo esimangalisayo esingumndeni we-anyanisi, kodwa siyasihlaba njengegalikhi. Yikuphi kokuqala okuvela ngaphansi kweqhwa, iqukethe amaningi amavithamini, amaminerali kanye nama-phytoncides. Lesi sitshalo yi-ramson. Kulesi sihloko, sizobheka indlela yokugcoba ugarliki zasendle ebusika.
I-garlic eqoshiwe - iresiphi
Izithako:
- amahlumela amancane egalikhi yasendle - 300 g;
- amanzi - ilitha eli-1;
- i-cranberry - 2 tbsp. izinkezo;
- uviniga 9% - 100 ml;
- ushukela - 2 tbsp. izinkezo;
- usawoti - 1 tbsp. isipuni;
Ukulungiselela
Sithatha ama-cranberries kuphela njengemhlobiso, ayithwali lutho olubalulekile ngokwalo. I-garlic yasendle emanzini yindlela enhle yokugcina amavithamini zalesi sitshalo isikhathi eside.
Asizami kuphela ukulondoloza izakhiwo eziwusizo, kodwa futhi ukuqinisekisa ukuthi isidlo sihle, sinomusa. Ukuze wenze lokhu, kuyadingeka ukuthatha amahlumela abasha kakhulu egalikhi yasendle, amaqabunga avuliwe kuze kube sekupheleni.
I-can and lids kumele inzalo ngamaminithi amaningana. Iziqu zihlanjululwe kahle futhi zinqunywe kumathini amancane. Ngaphambi kokukhipha igalikhi yasendle ebusika, kunconywa ukuba uyigcobe amahora amaningana emanzini. Lokhu kususa intukuthelo engadingekile futhi kwenza ukunambitheka kube mnandi kakhulu. Ilungele futhi inqunywe ngosayizi oyifunayo wegaliki yasendle efakwa embizeni bese wengeza amajikijolo ambalwa ama-cranberries.
Emva kwalokhu, udinga ukulungisa i-marinade.
Ukuze wenze lokhu, ilitha lamanzi lilethwa ngamathumba, engeza usawoti kanye noshukela, silindele ukuchithwa okuphelele. Esikhathini se-brine esiholela, engeza uviniga, uhlanganise kahle. Ngama-marinade atholakalayo, uthele ama-ramson ezigodini bese ugoqa amabhodlela.
I-sweet cherry ehamba ngamanzi e-style yaseKorea
Kubathandi bokuthakazelisa (ngokoqobo leli gama) kuzosondela ezinqoleni, ezihlaselwe ngesiKorea. Ukuze wenze lokhu, hlanganisa amanzi, ushukela kanye nelayisi elayini ngokulinganisela okulinganayo, engeza usawoti kanye nama-korea (isipuni esingu-1), namahora angu-1,5. Amapuni wepelepele obomvu. Marinate kanye nokujwayelekile. Ngemuva kokudingekile ukuvumela ingxube ukuthi ipholile futhi ifake endaweni epholile.
Futhi uma ungumthandi onamandla wokudla okushisayo waseKorea, ke ungamnaki ukupheka kwamaqathe eKorea nePeking iklabishi .
I-Cheremsha yathandwa hhayi ngenxa yokuthi engavamile ukuba anyanisi anambithe igalikhi. Ukusuka ngaphansi kweqhwa elilodwa lokuqala, lusetshenziswa okhokho bethu ukubuyisela i-vitamin reserve yomzimba owawudluliselwa ebusika. Indawo yokusabalalisa ihlanganisa lonke iYurophu, iRussia, iCaucasus neTurkey. Ikhula ezindaweni ezinomthunzi, ezipholile, ezinamanzi amaningi: ezikhungweni zezikhukhula, emahlathini, emaphethelweni emifula namachibi.
Amaqabunga asendle aqukethe inani elikhulu le-phytoncides, elinomphumela wokulwa ne-antibacterial and antimicrobial, ukuqinisa ukuzivikela komzimba nokusiza ukulwa nemikhuhlane. Okwamanje, i-garlic yasendle enamanzi inezinye izindawo eziwusizo: inani elikhulu levithamini C elisezimpandeni laliyaziwa okhokho bethu, futhi lisebenzisa igallic zasendle ukulwa nesilwane. Ngaphezu kwalokho, i-caramel eqoshiwe iyozuzisa abantu ababhekene ne-high blood pressure kanye ne-cholesterol ephakeme. Ihlanza igazi, livimbela ukwakheka kwe-plaque ye-cholesterol, kuncishisa ukucindezeleka kwegazi futhi kuthuthukisa umsebenzi wenhliziyo.
Ephakathi Ephakathi,