Uma unquma ukuncedisa ukunambitheka kwamafrimu aseFrance, i-pizza, i-porridge, amazambane ahlambulukile noma ezinye izitsha zangasese, zokupheka ze-sauce ye-zucchini ebusika ngokuqinisekile kuzokusiza. Lokhu ukugqoka okungokwemvelo ngokuphelele, okungahlinzekwa ngokuphepha kubantwana ngisho nabantu abahlehlisayo. Ngaphezu kwalokho, ushiya indawo ecebile yokucabanga okuthandayo, okuvumela ukuba uguquke izithako.
Zucchini kanye utamatisi sauce ebusika
Utamatisi omusha unikeza ukugqoka okunambitheka okunomsoco futhi okunomsoco, ukushintsha isidlo esivamile kunazo zonke zibe yinto yobuciko yangempela. Ngakho-ke, uma ukhethe okukhethiwe kwemikhiqizo esiqandisini, le sauce ye-zucchini ebusika yinto enhle kakhulu ku-pasta.
Izithako:
- umsila omnyama - ithisipuni 1;
- zucchini - 3 kg;
- amafutha e-sunflower - 160 ml;
- anyanisi - 540 g;
- usawoti - 2 tbsp. izinkezo;
- utamatisi - 600 g;
- ushukela - 3 tbsp. izinkezo;
- i-garlic - 120 g;
- hot hot - 1 ithisipuni;
- uviniga 9% - 2 tbsp. izinkezo;
- imayonnaise - 530
Ukulungiselela
I-zucchini ehlanzekile, futhi futhi uma idala ngokwanele, sisusa imbewu. Sithatha i-grater enkulu bese siwagaya ngosizo lwayo. Utamatisi ungowami, ususe iziqu, uphethwe ngamanzi abilayo ukuze ululaze kalula futhi ugaye ku-blender. Siyaqeda u-anyanisi ngendlela encane ngangokunokwenzeka, uwafake kwi-skillet ngamafutha ashisayo futhi gazinga kuze kuvele ukubonakala. Bese ufaka i-zucchini, ubeke umlilo ovuthayo bese uveza imifino imizuzu engaba ngu-40. Ngemuva kwalokho, uthele ingxube nge-mayonnaise no-tomato puree, usawoti kanye ne-squish imizuzu engaba ngu-10. I-garlic sidlula emaphephandabeni bese siyifaka kanye noviniga, i-chili, umnyama omnyama noshukela ku-sauce zucchini. Konke ukuxuba kahle nokudla kahle imizuzu engama-10-12. Bese uthele emathini amabiwe, gcwalisa uphinde ugcine endaweni epholile emnyama.
Isoso se-zucchini esiphundu ebusika
Ukuthengwa kwe-sauce efana ne-zucchini ebusika kuthandwa kakhulu kubantu abadla imifino kanye nezigumbane zangempela.
Izithako:
- i-pulp of courgettes - 2 kg;
- soy sauce - ukunambitha;
- usawoti - 1,75 st. izinkezo;
- ijusi kalamula - 1 ithisipuni;
- anyanisi - 530 g;
- i-oregano - 1 ithisipuni;
- i-leaf leaf - i-1 piece;
- basil - 1 ithisipuni;
- uviniga 10% - 0.75 indebe;
- I-parsley eyomile - 0.5 tsp.
- ushukela lomoba - 0.75 indebe;
- umnyama omnyama - 0,5 tsp.
- i-garlic - amazinyo amabili;
- i-paprika - 0,5 tsp.
- Utamatisi unamathela (noma utamatisi) - 200 g;
- i-cayenne pepper - 0,5 tsp.
Ukulungiselela
Siyahlanza kahle ama-courgettes, siwafake ebantwini nasezinhlathini bese uwasika zibe izingcezu ezincane. Inyama igxiliwe nge-grater ephakathi. Bese ufafaza ngosawoti, ubheke futhi uthumele esiqandisini ubusuku bonke. Ama-anyanisi ahlanzwa futhi anqunywe ngama-cubes amancane ekuseni ngakusasa. Yengeza kanye neqabunga lesitshalo ku-zucchini bese ubilisa ngokuqhuma njalo imizuzu engaba ngu-20. Khona-ke sithela ushukela futhi, ngaphandle kokuyeka ukukhukhumeza, sipheka sauce kusuka utamatisi, i-zucchini ne-pepper ebusika eminye imizuzu engu-20. Sibeka utamatisi unamathela, ugarlic oqoshiwe. Silala zonke ezinye izinongo futhi sibheka ukulungiselela cishe imizuzu emihlanu. Vimbela, ulinde ukuba uphole kancane, ususe iqabunga lawashi futhi uvumele usuphu udlule phakathi kwe-blender ukuze kufinyelele ukufana. Ekupheleni, siwuthululela emitsheni esomisiwe esele isetshenzisiwe, uvale futhi uwafake eminye imizuzu engama-20. I-refueling igcinwa endaweni emnyama ngomswakama ophansi.