Into evelele kunazo zonke amaGreki asendulo ayengayisho ngomuntu "akakwazi ukufunda noma ukubhukuda." Ngokuvamile, abantu abanokungazi esigcawini abakwazanga ukubizwa ngokuthi izakhamuzi futhi abanalo ilungelo lokuvota. Mhlawumbe, lena yinto yokuqala yokubhukuda echibini - ukuze ukwazi ukubhukuda.
Ngenkathi siqhubeka besaba oshaka nomkhanyo, nakuba lezi zombili lezi zimo zingenakukwazi ukuncintisana nokubulawa kanye nenani labantu abacwilisiwe, kubonakala sengathi sekuyisikhathi sokuba sifunde ukuba semvelo.
Ukusetshenziswa kwechibi lomuntu
Ngeke sihlanganise, iningi labantu likwazi ukubhukuda ngenxa yezinzuzo zedamu lokulahlekelwa isisindo. Ukuba nomthelela omuhle emzimbeni kanye nomthelela omubi emangqamuzaneni amafutha kwaqaphela nakakhulu, sizokhuluma ukuthi kwenzekani kithi emanzini:
- Uma unqoba ibanga ukuya ku-1500 m, ukusetshenziswa kwekhalori kungaba ngu-500 kcal.
- Ukumelana kwamanzi kunamaphesenti angaphezu kuka-75 kune-air, okusho ukuthi noma yisiphi isenzo esenziwa kule ndawo sidinga amandla angaphezu kuka-75 kunomhlaba. Kulokhu, futhi uqala inqubo yokushisa amafutha.
- Enye inzuzo yokudoba nokubhukuda (ngemuva kwakho konke, kusekudumbini - akukafiki ukubhukuda) ukuthi ukuphefumula kuyasheshisa kakhulu, ngisho nalawo maphaphu "aphumule" ngesikhathi sokuphila okuvamile ahilelekile. Lokhu kuhle kakhulu futhi kuyasiza, ngoba igazi le-oksijeni lilokhu ligcina umzimba njalo isikhathi esisheshayo.
- Kodwa, mhlawumbe, isisindo esinqunyiwe sokuqhathaniswa ngokweqile kubangelwa ukudlulisa ukushisa, okwandayo emanzini ngo-80%. Umuntu ongokoqobo njenge-homeostasis - isifiso somzimba sokuvumelana. Lokhu kusebenza nasezingeni lokushisa - amanzi aphefumula njalo, umzimba uphisa amakholori amaningi ukwandisa izinga lokushisa.
Ukubhukuda kungumdlalo omnene kakhulu, futhi hhayi ngisho nemidlalo, kodwa ukuchitha isikhathi. Ukubhukuda kuphephe kakhulu kunokuhamba, ngoba udinga ngempela ukubeka umzamo omkhulu emanzini ukuze uzilimaze, kanti ngenkathi uhamba, ungakwazi ukumane ukhubeke, bese konke, njengokujwayelekile - "kwehla, kuvuke, uphahla."
Emanzini, njalo uhlala endaweni enezingqimba - kanti lokhu ku-100% kunciphisa ukucindezeleka okuvela kuwo wonke umgogodla.
Mhlawumbe, emva kokubhalisa zonke izinzuzo ezinkulu zechibi, omunye kufanele futhi akhulume kabi. Kuyinto encane, kodwa ngaphandle kwayo noma ikuphi.
Amanzi emachibini ahlekisiwe, ngakho-ke zama ukubhukuda ukuze amanzi amancane ngangokunokwenzeka afinyelele ngaphakathi kwakho. Ngemuva kwechibi (njengoba, ngempela, ngaphambili) udinga ukugeza ukuze uhlanze le bleach esikhumbeni.
Idamu liyindawo yokuxubana kwenani elikhulu labantu, okusho ukutheleleka, isikhunta kanye nezinye izifo. Hamba ngezinqola ozigqoka kuphela echibini , ungakhohlwa ukugqoka isigqoko (nakuba lokhu kungakhulumi ithuba lokuzijwayeza umfokazi omuhle).
Kulungile, faka bese ushiya echibini ngokucophelela, ngoba konke kumanzi futhi kuyashesha. Kungaba ubuwula ukuchitha isikhathi endaweni ephephile kakhulu emzimbeni - amanzi, bese uvula umlenze.