Ukwakhiwa okuyinhloko kwesistimu ye-bodyflex - "ukuphefumula nokuncane" - kuyalimaza kakhulu abesifazane abaningi. Nakuba abanye behlupheka ekudleni kanye nokujuluka ejimini lokuzivocavoca, ungakwazi kalula ukulahlekelwa isisindo nomoya owodwa kuphela! Kumele uqaphele ukuthi uma usuyenze imidlalo noma ukudansa isikhathi eside (ngaphezulu kweminyaka engu-3-4 ngokulandelana), ukuguqula umzimba kwakho kushintshiwe futhi kungenzeka ukuthi uhlelo ngeke luphumelele. Kodwa kubo bonke abantu abade kakhulu nemidlalo, bodyflex iyindlela ephumelelayo futhi ejabulisayo!
Ukuzivocavoca kwe-Bodiflex: kusebenza kanjani?
Ukuzivocavoca umzimba ukulahlekelwa isisindo bodyflex silula. Amafutha asetshenziswa njengamafutha, futhi i-oxygen isetshenziselwa "ukushisa" kwawo. Ukuthatha izinto ezithile nokuphefumula ngokusebenzisa uhlelo olukhethekile, uthuthukisa umzimba wakho nge-oksijeni, ngenxa yokuthi umzimba wakho uba mhle kakhulu futhi ubuhle kusuka emsebenzini kuya emsebenzini.
Bodyflex: izici zokuphefumula umzimba
Uhlelo lwe-bodyflex luhilela ukuzivocavoca njalo nokudla okhethekile, okuzosiza umzimba ukuthi udla amafutha, futhi wena-bona imiphumela ngokushesha. Uma zonke izimo zifinyelelwa, ngemuva kwesonto lamakilasi uzobona ukuthi umzimba wakho uguquke kangakanani. Umphumela uzokwanda, futhi uma usuhlala isikhathi eside, kungcono ube nomphumela.
- Amakilasi kufanele aqhutshwe nsuku zonke, ikakhulukazi esiswini esingenalutho noma amahora amabili emva kokudla. Okuhle kakhulu - ekuseni noma phakathi nosuku.
- Ngaso sonke isikhathi udinga ukwenza ubunzima obugcwele bokuzivocavoca okungu-12, okuthatha cishe imizuzu engu-15.
- Amahora amabili ngaphambi kwamakilasi futhi abaningi emva kwabo ukuthatha ukudla akukhuthazwa.
- Ukusheshisa umphumela, udinga ukudla izikhathi ezingu-5 ngosuku, futhi ivolumu ngayinye yokukhonza ayikho ngaphezu kwama-gramu angu-300. Ukudla kufanele kufake inyama enomzimba, imifino, izithelo kanye okusanhlamvu.
- Uma wenza isakhiwo esiyinkimbinkimbi, kudingeka udle amahora angu-2-3 ngaphambi kokulala.
Uma uthathe isimo sengqondo esithintekayo futhi uhlonipha yonke imiyalelo, izinzuzo ze-bodyflex zizocaca: ngaphezu kokulahlekelwa isisindo, uzozizwa kangcono kakhulu emazingeni omzimba nangokomzwelo.
I-Bodyflex: indlela yokuphefumula ngendlela efanele?
Inqubo yokuphefumula bodyflex yinto ebaluleke kakhulu ukuthi kubalulekile ukwazi. Ukuzivocavoca ngokwabo kulula ngokulula futhi kwakhiwe hhayi ngokuphindaphindiwe okuphindaphindiwe, kodwa ekutholeni izinto ezithile. Futhi ngamunye wabo kubalulekile ukuphefumula ngandlela-thile. Uma ungalahlekelwa isigqi futhi wazi kahle ukuphefumula okungokomzimba kwe-bodyflex, isimiso nje asikwazi ukusiza kodwa siphumelele!
Ngakho-ke, ake sicabangele ngokuningiliziwe ukuphefumula kwesigaba esine-bodyflex:
- Thatha i-pose ekhonjisiwe kulo msebenzi. Ngaphandle kwezingcindezi, phonsa ngokucophelela izipanji zibe yipayipi. Ngomlomo ngaphandle kwe-jerks, ngomoya ophansi futhi olinganiselwe ukukhipha emoyeni ngangokunokwenzeka, ukukhulula amaphaphu.
- Cindezela izindebe zakho ngokuqinile futhi wenze umoya oqinile ekhaleni lakho. Akufanele kwenziwe ngokushelelayo nangokushelela, kodwa ngokuphambene nalokho, ngokushesha futhi ngokungazelelwe. Bhala ngokuqinile, ukugcwalisa amaphaphu ukuya phezulu.
- Phakamisa ingane yakho ephakeme kunokujwayelekile, phinda izindebe zakho zibe yincane encane. Ngemuva kwalokho, masinyane ujikeleze umlomo bese uphumelela emoyeni, ngokuzwakalayo
"Khulisa". Umsindo kufanele uqhume ngokumemeza. - Gxila kakhulu esiswini bese ubamba ukuphefumula kwakho, ngenkathi ubopha ikhanda lakho esifubeni sakho. Bala kuwe kuze kufike eziyishumi.
- Khumula, vula.
Ukuphefumula kwe-bodyflex ngokwayo akuyona into eyinkimbinkimbi kakhulu, kodwa, kuyadingeka ukuthi ifundwe, ngoba uma udidekile, ukuvivinya umzimba ngeke kube nokusetshenziswa okuncane. Ukugcina ithrekhi yalokhu kwakulula, ungenza inkambo yevidiyo, isibonelo, umzimbaflex odumile ovela kuMaria Corpan.