Isinkwa se-Borodino singenye yezinhlobo ezidumile kakhulu zesinkwa esimnyama. Ufulawa we Rye, imvubelo, ufulawa wekolweni ebangeni lesibili, i-rye malt, ushukela, njll. Zonke lezi zithako zisetshenziselwa ukwenza isinkwa se-Borodino . Ezimweni eziningi ifafaza i-cumin ne-coriander, ngakho-ke lesi sinkwa sihlukaniswa ngunambitheka wawo wangempela kanye nephunga elimnandi. Abalandeli abaningi balo mkhiqizo, ikakhulukazi labo abalandela isibalo sabo, banesithakazelo ukuthi zingaki ama-khalori aqukethwe ku-Borodino isinkwa.
Okuqukethwe kwe-caloric yesinkwa se-Borodino
Abantu abaningi bakholelwa ukuthi isinkwa esimnyama sinamakhilogremu ambalwa kakhulu kunesinkwa esimhlophe, kodwa lokhu kuyiphutha elingalungile. Isinkwa se-Borodino siqukethe u-210 kcal nge-100 g, kuyilapho i-100 g yezinkwa ezimhlophe zikakolweni ingama-260 kcal, umehluko uncane. Isinkwa se-Borodino asikwazi ukubizwa ngokuthi umkhiqizo wokudla, kodwa siwusizo kakhulu kuneminye imikhiqizo yefulawa, ngakho-ke uma usencishweni yokulahlekelwa isisindo, kungcono udle isinkwa se-Borodino.
Esinye sezithako eziyinhloko zalesi mkhiqizo ngufulawa we-rye, futhi sikhuthaza ukuhlanganiswa okusheshayo kokudla kanye nokujwayelekile kwemigomo yokugaya. I-Coriander, evame ukufafazwa ngesinkwa, isiza ukususa i-asidi ye-uric emzimbeni, futhi ibhande eliyingxenye yalo mkhiqizo ufulawa likhulula ukuqothulwa, ngakho isinkwa se-Borodino singaba ngumsizi omuhle kakhulu ekulahlekelweni kwesisindo.
Lo mkhiqizo ufulawa ucebile amavithamini B1 no-B2, ngenxa yokuthi umzimba ugcwele amandla, ngakho kudingeke ngesikhathi sokudla. Ngendlela, okuqukethwe kwe - caloric kwesinye isinkwa esincane se-Borodino cishe ku-63 kcal, isibonakaliso esincane, ngakho-ke ngesikhathi senqubo yokulahlekelwa kwesisindo ungakwazi kalula ukukhokhela usuku lokudla izinkwa ezimbalwa zalesi sinkwa, isibalo sakho ngeke sihlupheke kuso.