Kubantu abangajwayele ukudla kwaseJapane, izindawo zokudla okunomsoco we- miso isobho zingase zibonakala ziqondile futhi zingavamile. Kodwa-ke, izinzuzo zalesi sidlo somzimba mkhulu kakhulu. Yingakho ngaphandle kokuhlanganiswa kwe-miso, okuyinhloko yesobho se-miso, asikho isidlo esisodwa seJapane. Lesi sithako sibandakanya ngisho nasekudleni kwezingane kusukela esemncane, ngaleyo ndlela inikeza umzimba womntwana ngazo zonke izakhi nezithambile ezidingekayo.
IsiJapane ngasinye sivame ukuqala usuku lwakhe ngesobho se-miso, okusizuzisa lokho kanye nokuntuleka kwemikhiqizo yesilwane, kusiza ukugcina ukulinganisela kwamandla emzimbeni wonke, ukugcwalisa ukungabi namsoco nezakhi.
Izithako zesobho
EJapane, kunezinketho eziningi zokupheka kwesobho, noma kunjalo, kunoma iyiphi iresiphi, kunezithako ezintathu eziyinhloko, njenge-miso unamathisela, isobho se-dashi noma i-dasi, kanye ne-soy tofu. UMiso unamathela ngokwawo siqukethe ubhontshisi noma okusanhlamvu, okuvutshiwe ngosizo lwesikhunta esikhethekile isikhunta. Ezindaweni eziningi zaseJapane, irayisi isetshenziselwa esikhundleni sezinyosi, kepha kunoma yikuphi, ekupheleni kokuvutshelwa, kutholakala ukuqina okunamandla.
Izinzuzo zeSiso neziphuzo
Ukuqukethwe kwekhalori yesobho se-miso ngu-66 cc nge-100 g yomkhiqizo. Ngenxa yalokho, isobho se-miso sincane kakhulu-khalori, yingakho sisetshenziselwa ukudla okuhlukahlukene.
Ngaphezu kokuthi amakholori e-miso aqukethe isobho amancane kakhulu, lesi sidlo sinomthelela omkhulu wezinhlelo zamaprotheni , okuyinto enquma ukuwusizo kwayo.
Umsoco we-Miso awunconywa ukuba udle abantu abajwayele ukwelashwa okuhlukahlukene, kanye nalabo abanenkinga ngesisu futhi abaphikisana nesikhumba esikhulu. Uma ukuvuthwa kwe-miso kunamathela, kusetshenziswe usawoti okuningi, ukuze umkhiqizo ngokwayo uqukethe uketshezi ophakeme kasawoti.