Abantu abaningi abalandela isibalo sabo, ukudla kuhlotshaniswa nokudla okuncane kanye nezitsha ezingenayo izimfanelo zokunambitheka ezimnandi. Kodwa-ke, lo mbono uyiphutha, ngoba kunezinketho eziningi ezizokuvumela ukuthi uguquke imenyu ngaphandle kokulimaza okhalweni kanye nezinzuzo zezempilo. Omunye wabo ubhontshisi.
Ubhontshisi - izakhiwo eziwusizo
Kuyaziwa cishe wonke umuntu ukuthi lo mkhiqizo ungumthombo obalulekile wamaprotheni. Lokhu kuyiqiniso ikakhulu kulabo abangenakudla imikhiqizo yenyama ngezizathu ezihlukahlukene noma bamane nje bavimbele kakhulu ukusetshenziswa kwamaprotheni wesilwane. Iprotheni evela kubhontshisi iseduze namaprotheni ezinhlanzi noma inyama, inokutholakala okuphezulu, ngakho kulula ukugaya umzimba. Kule ndaba, ubhontshisi nakho kuyasiza kulabo abathintekayo ezemidlalo, ngoba amino acid equkethwe kuwo, kusiza ukubuyisela i-microtrauma emisipha futhi ngaleyo ndlela yakha imisipha. Ngakho-ke uma ungaqapheli kuphela ukudla, kodwa futhi usebenzise umzimba, ungafaka ngokuphepha lo mkhiqizo kwimenyu yakho.
Njengazozonke imikhiqizo yezitshalo, ummbila ucebile kakhulu kumaminerali ahlukene namavithamini, amaningi awo abalulekile emzimbeni womuntu:
- i-vitamin C, equkethe ubhontshisi, i-antioxidant enamandla, ivikela amangqamuzana namadonga ezinsiza emonakalweni;
- Ukusetshenziswa kwamabhontshisi kuqinisekisa ukungena kwemithi edingekayo yevithamini A, eyenza ngcono isimo sezinwele nesikhumba, futhi kusiza ukugcina umbono omuhle;
- Amavithamini B athatha ingxenye ebalulekile kuzo zonke izimpendulo ezinkulu ze-biochemical ezenzeka emzimbeni wethu;
- i-zinc, equkethe ubhontshisi, kuyadingeka ukuba ugcine umsebenzi ojwayelekile wokuzala emadodeni nokukhiqizwa kwama-hormone anjalo njenge-insulin kanye ne-testosterone;
- ubhontshisi nawo ungumthombo wesibabule, ngaphandle kwalokho akunakwenzeka ukwakha ama-molecule amancane amaprotheni;
- Ngaphezu kwalokho, ngokusebenzisa le mkhiqizo, siletha emzimbeni we-chlorine - isici esigcina isimo esivamile segazi lethu;
- Amabhontshisi athile kakhulu nge-calcium, i-potassium ne-magnesium, ngaphandle kweyodwa umsebenzi ovamile we-cardiac awukwazi ukuwenziwa, ngakho-ke ubhontshisi uyasiza "ama-cores";
- insimbi ebhontshisi ihileleka ekukhiqizeni i-hemoglobin protein, ephethe i-oksijeni, ukuze ubhontshisi kuphakanyiswe ukuba kufakwe ekudleni uma kwenzeka i-anemia;
- ekugcineni, i-sodium, ecebile kakhulu kulo mkhiqizo, isiza ukugcina amanzi kanye nesilinganiso se-acid-base ngendlela evamile.
Kungenxa yesisekelo salokhu ukuthi singasho ukuthi ubhontshisi uma ukulahlekelwa isisindo ngumkhiqizo osizayo, njengoba kusiza ukuthuthukisa izinqubo zokusebenzisa umzimba futhi ngokushesha ususe isisindo esiningi. Inzuzo engafakazelwa ukuthi yi-caloric encane yayo - amagremu angu-100 omkhiqizo aqukethe cishe ama-kilometer angu-90. Ngaphezu kwalokho, ubhontshisi banambitha omuhle kakhulu, bangadliwa njengabazimele
Manje uyazi ukuthi impendulo yombuzo wokuthi kungenzeka yini ukuba udle ubhontshisi ekudleni kulungile - lo mkhiqizo kufanele udliwe ngisho, kodwa namanje ngokulinganisela, futhi kusukela kubhontshisi kuphakamisa ukwehlisa, kufanele kube kuphela kubantu abanezifo zesimiso sokugaya.