Ngokuvamile, ukwehlisa isisindo, beza ejimini, abantu bakhetha ukuqeqesha isiteji sokunyathelisa. Noma yikuphi ukuhola emdlalweni kunezici zayo siqu, ngaphandle kokubheka ukuthi ngeke kwenzeke yini ukufeza imiphumela. Yingakho kubalulekile ukwazi ukuthi ungazibandakanya kanjani ngendlela yokubhala , mhlawumbe ngisho namahora okuqeqesha angaba yize. With amakilasi avamile, ukubuka le mboni, ungakwazi ukufeza imiphumela emihle ngokususa isisindo esiningi.
Indlela yokuzijwayeza kwi-treadmill ukuze ulahlekelwe isisindo?
Ngaphambi kokuba uvuke ku-simulator, udinga ukwenza ukufudumala, okuzokwenza ukulungisa imisipha yokuqeqeshwa. Enye into eyenza ukuzivivinya, okuzovimbela ukulimala.
Amathiphu wokuthi ungazibandakanya kanjani kwisitebhisi sokugaya isisindo:
- Kubalulekile ukuqapha ukushayela, ngoba kunenani eliphakeme kakhulu okudingekayo ukuyeka. Akunconywa ukuba usebenze imizuzu engaphezu kwengu-10. lapho i-pulse iboniswa, imivimbo engu-120-140.
- Okuphumelela kakhulu ukulahlekelwa isisindo ukuqeqeshwa kwesikhashana ku-treadmill. Kubuchwepheshe besimanje lolu hlelo luhlinzekwa, kodwa imodi ingahle isethwe ngesandla. Okokuqala udinga ukubala ukuphakama okuphezulu kokugijima, okusho ukuthi ususe iminyaka yakho kusuka ku-220, bese uthatha u-60-70%. Iqala ngokuhamba, ke, ukwandise ijubane bese ugijima cishe imizuzu engu-15. Ngemuva kwalokho, iya phezulu futhi ugijime imizuzu engaba ngu-10, bese-ke, wehlisela i-tempo ngokulinganisa okulinganiselwe futhi okungenani.
- Njalo ukwandisa umthwalo ukuze ufeze imiphumela engcono.
Kubalulekile ukuqonda ukuthi kungakanani okufanele usebenze esitokisini ukuze ulahlekelwe isisindo. Mhlawumbe, abaningi bayomangala, kodwa emaminithini angu-40 okuqala. ukuqeqeshwa kwamafutha anqwabelwanga akupheli. Kungcono ukuqhuba ihora ngehora lesilinganiso.