Into, esizoxoxa ngayo kule ngqungquthela, ibilokhu iphikisana iminyaka engaphezu kwengu-60, ngoba imithi esemthethweni kanye nososayensi bathi iB17 ayilona i-vitamin nhlobo, kodwa kunalokho isakhi se-biochemical esiyingozi empilweni. Kodwa-ke, imithi yokwelapha ehlukile ibiza i-B17 cishe i-panacea yezifo eziningi, isibonelo, njengomdlavuza. Kubani okufanele ukholwe kule ndaba, kungcono kuwe, kodwa ngemiphi imikhiqizo equkethe i-vitamin B17, ungafunda kusuka kusihloko sethu.
Uphi i-vitamin B17 equkethe?
Okokuqala, kufanele kuqashelwe ukuthi yini ngempela ayinayo i-vitamin B17, ngakho-ke imikhiqizo yesimiso semfuyo. Ngokuqinisekile ngeke uwuthole inyama noma inhlanzi, ngakho-ke uma ungumsekeli wemithi esemthethweni, ungadla lokhu kudla ngaphandle kokwesaba. Kodwa manje ake sikhulume ngokuthi iphi vithamini B17 equkethe nokuthi yiziphi imikhiqizo engatholakala.
Isikhundla esihamba phambili ohlwini lwemikhiqizo equkethe lesi sici ama-ammondi ababayo, isigaba sesibili nesithathu sesabelo se-cashews kanye nemifula ngamathambo. Ukudla lezi zitshalo nezithelo ezomisiwe, uthola inani elikhulu ngokwanele le-B17, ngakho-ke ngisho nochwepheshe bezokwelapha ezihlukile bangasebenzisi ucingo olungaphezu kuka-100 wemikhiqizo ekhonjiwe. Ungathola i-vithamine ephikisanayo nemifino, i-isipinashi, i- watercress , i-peas eluhlaza nobhontshisi. Yiqiniso, ubungako balo kule mikhiqizo kuncane kakhulu, ngakho-ke, abalandeli bezesayensi ezisemthethweni bangadla ngaphandle kokusaba.
Inani elikhulu kunazo zonke emathanjeni ama-apricot nama-apula, abameleli bemithi ehlukile bayakuqinisekisa ukuthi kufanele badle ukuze basuse izifo ezihlukahlukene. Landela izincomo zabo, ungakwazi ukunquma wena kuphela, kodwa khumbula ukuthi odokotela baxwayisa ukuthi baphathwe ngale ndlela, njengoba lokhu kungabangela ukushisa.
Yiziphi amakhambi aqukethe i-vitamin B17?
Manje lesi sitho sitholakala kwi-clover kanye nokhula utshani, isitshalo sokugcina sithola isiraphu, okunconywa ukuthi sisebenzise imithi yendabuko. I-Clover isetshenziselwa ngendlela ehlukile, isitshalo esisha kumele sinyanyiswe ukuze ijusi ivele, okufanele idakwe. Futhi ungazama ukwenza itiye le-clover, kwenziwa ngokufanayo nokulungiselela iziphuzo ze-herbal. Mane ukhumbule ukuthi imithi engafanele ikhuthaza ukuphuza lezi zifo, ngakho-ke kuyoba ukuhlakanipha ukubonana nodokotela ngaphambi kokuwasebenzisa.