Ukuphakama kwehlobo. Imakethe yabonakala ngobuningi bamajikijolo. Futhi, yebo, indlovukazi engaphenduliwe kaJulayi - i-strawberry ensimini entsha! Awu, yini enye iberry engayiphikisana naye ngobuhle, iphunga elidakayo, futhi usayizi? Ngempela - iNdlovukazi uVictoria, njengoba yayisetshenziswa ukubizwa!
Ngendlela, cishe ngobukhulu ... Akufanelekile ukulandelela ukungenisa okukhulu. Amanye amajikijolo afana "nomfokazi" angafinyelela ku-150, ngisho nama-gramu angu-200 (!!!). I-Gigantism ihlale ibubi, futhi emkhakheni wezolimo ikakhulukazi, futhi izibonelo ezinjalo zihle kuphela kumamyuziyamu of curiosities noma ukudluliselwa "Okusobala-okungavamile" ... Ikhontenti ekhono njalo uyokhetha intanethi yasekhaya, ngokusho, kusuka ensimini engumakhelwane noma ingadi yemifino, nakuba esilinganiselwe ngobukhulu, kodwa fresh, elimnandi futhi ngaphandle kwama- GMO nezinye izinkomba zesimanje, okuvumela ukuba ulethe izimpahla okuningi eNingizimu Melika, futhi ngesikhathi esifanayo, ngaphandle kokulahlekelwa ukuheha kwangaphandle.
Futhi manje, njengoba abahlaziyi bezemidlalo bathi, ake sikhulume kancane mayelana nezingoma, noma kunalokho mayelana nokubunjwa kwalezi zithelo eziyisimangaliso. Ngokuqondile, mayelana nalokho okuzosisiza kamuva ukuthi sinqume izinzuzo kanye nokulimala kwama-strawberries.
Ukwakhiwa kwe-sitrobheli
Ibhere lethu lihlanganisa:
- 5-12% ama-carbohydrate (i-glucose, i-fructose, i-sucrose, izinto ze-pectic, i-fiber);
- amavithamini A, C, B;
- Izinto zamaminerali: iron, potassium, ithusi, i-cobalt, i-manganese, i-molybdenum, i-fluorine.
Ngesikhathi esifanayo, cishe awekho amafutha okwakhiwa kwawo! Ukunakekelwa kwabesifazane bethu abathandekayo bahlale befuna inhlanganisela yezinzuzo nenjabulo ... Abesifazane abathandekayo, abafuna ukunciphisa umzimba kodwa nokho bangaziphiki ngokwabo amnandi - le berry idalwa ngokwemvelo nokukhuthaza komuntu ngawe! Ngo-100 amagremu ama-strawberry, kuphela ama-kcal angu-30 kuphela. Mhlawumbe, inani elincane le-energy iyona inzuzo eyinhloko ye-strawberries yabesifazane abalahlekelwa isisindo.
Ungayisebenzisa ngamuphi uhlobo ama-strawberry?
Kuhlale kululeka ukuba udle ama-strawberries efomini elisha kakhulu. Noma yikuphi ukwelashwa, ngaphandle kwalokho, ukuhlanza ngokufanelekile ngamanzi ahlanzekile ahlanzekile, kuzokwenza kakhulu ukunciphisa izinzuzo zokusetshenziswa kwayo, kubhubhise okubuthakathaka namavithamini okudingekayo kithi.
Ama-strawberries amasha afaka ukhilimu, ubisi, i-yogurt, i-cottage shizi. Akusiwa i-strawberry ehlongozwayo noshukela, okokuqala, i-strawberry iyamnandi futhi ingaphandle kwayo, futhi okwesibili, ushukela uyayifipha kancane futhi ngaleyo ndlela inqothule kancane, futhi okwesithathu - kungani udinga ushukela okweqile, kungcono uma ukuthenga kungabi novilapha kakhulu ukuze uzame amajikijolo ambalwa ngenxa yobumnandi , nabathengisi abangakuvumeli, kungcono ukuthi bangathengi izimpahla ... ngokusobala, bayazi ngakho ukuthi akudingeki wazi, futhi ngeke uvule "imfihlakalo" yomthengisi onomusa kakhulu kuphela ekhaya, ukuthola into enzima futhi enomuncu, ngenkathi ngokunciphisa ngokuzithandela isikhwama sabo.
Sasihlale sikhuluma ngezinzuzo zamajikijolo amasha, kodwa, maye, ama-strawberries ayenawo nyaka, futhi ukuthengiswa kwebusika akudingi ukuxoxwa ngempela ngalezi zinsuku zasehlobo, ngakho unganqikazi ukwenza isivuno manje ngenkathi yekwindla nobusika. Izinzuzo zama-strawberries omisiwe azifani kakhulu namajikijolo amasha, ngoba lapho kumile khona, amaqabunga amanzi, nezinto eziwusizo zihlala ngendlela yokugxila. Izinhlobo ezihlukahlukene ze-jams, i-jams kanye ne-compotes kuzokujabulisa ngesikhathi sonyaka ongeqile futhi ku-frosts ezinzima. Yebo, kakade ayisebenzi, kodwa kungcono kunanoma yini ...
Izakhiwo zokwelapha ama-strawberries
Ama-strawberry amasha nawo angumuthi. Kunconywa ngezifo zesibindi nezinso, kusiza ngokuqothulwa kanye nesifo segazi, i-anemia ne-Graves. Kuzosiza ngokugcwele ukuvuselela isifo somzimba esibhedlela, ukuvimbela ukugula kwababhemayo kanye "nabathandi be-Bacchus". I-strawberries ewusizo nokukhulelwa - njengomthombo wensimbi kanye nesisombululo sokuvimbela i-anemia, kanye nokulwa nenkinga ejwayelekile kaningi yabesifazane "ngokulindela okuhle" - ukuqothulwa.
I-Strawberry iyimonyo emangalisayo.
Izinzuzo ze-strawberry kanye nokungahambisani
Ngaso leso sikhathi kuyadingeka ukwenza ukubhuka - ama-strawberries anomabili izinzuzo nokuphikisana. I-Berry ingaba i-allergen enamandla, ngakho-ke ungatholi imali. Futhi uma ungenayo isenzo esicacile se-allergenic, namanje akunconywa ukuba udle okungaphezu kwama-500 g ngosuku. Ama-strawberries nawo aphikisana nabantu abanezinkinga zesigubhu sezinsi, ngoba kungandisa ukwanda kwe-asidi.