Umbuzo wokuthi kungenzeka yini ukuphuza amanzi ngemuva kokuqeqesha, unezizathu eziningana ezihlobene nalokho okushiwo yizemidlalo nempilo. Esikhathini sobuSoviet, odokotela abathile abadumile bathi amanzi okuphuza emva kokuzivocavoca ayingozi emzimbeni, kodwa kwakungekho ubufakazi besayense kule nkulumo. Namuhla, odokotela bayavuma ukuthi ukuphuza amanzi ngemuva kokudlala imidlalo akuyona nje eyingozi, kodwa kuyadingeka.
Ngingakwazi yini ukuphuza amanzi ngemva kokuqeqesha?
Amanzi abalulekile emzimbeni wethu. Ngokubamba iqhaza kwakhe, zonke izinqubo ze-biochemical zenzeka kuwo. Ngakho-ke, kubalulekile ukuthi amangqamuzana omzimba awutholi lolukhuni oluwusizo. Phakathi nemidlalo ejulile, umzimba ulahlekelwa amanzi amaningi, aphuma ngendlela yokuthuthumela. Ngakho-ke, emva kweseshini, umgijimi anganciphisa ukucindezeleka kwegazi, uzizwa ehlaziyekile futhi ebuthakathaka. Ukuvimbela lokhu, abaqeqeshi bokuzivocavoca batusa isigamu sehora ngaphambi kokuba amakilasi aphuze ingilazi yamanzi, okufanayo ngesikhathi sokuqeqeshwa. Ekupheleni kwemidlalo, kufanele uphuze elinye ingilazi yamanzi.
Kodwa-ke, ukuze ukhiqize uketshezi okwehliswayo kuphela kuletha izinzuzo emzimbeni, kubalulekile ukulandela izincomo ezinjalo:
- Ungaphuza amanzi ahlanzekile kuphela;
- inani lamanzi adakwe emva kokuqeqesha akufanele lidlule u-400 ml, kanti inani elilinganiselwa ku-150-200 ml;
- Amanzi kufanele abe sezingeni lokushisa lokushisa, ngoba ukusetshenziswa kwamanzi abandayo kungaholela ekuqotheni okungazelelwe kwemvelo evuthayo kanye nezifo ezivuthayo;
- Amanzi kufanele adakwe ngama-sips amancane imizuzu emihlanu.
Ngidinga ukuphuza amanzi emva kokuqeqesha?
Ukusekela ukuthi ungaphuza amanzi emva kokuqeqesha, izimpendulo ezinjalo ziyi:
- amanzi kusiza ukususa i-toxins nemikhiqizo yokubola emzimbeni, eyenziwa ngesilinganiso esheshayo ngesikhathi sokuqeqesha;
- amanzi ethuthukisa ukwehla kwamafutha, okusiza ukunciphisa isisindo;
- amanzi agcina ingcindezi yegazi evamile;
- ukufaka amanzi kuthuthukisa ukuxhumana phakathi kwamaseli omzimba, kusiza ukuwagcwalisa nge-oksijeni nezinto ezizuzisayo;
- amanzi asheshisa umzimba, alekelele ekutholeni ukuqeqeshwa;
- ukusetshenziswa kwamanzi kunciphisa izinga le-hormone yokucindezeleka emzimbeni, kuthuthukisa isimo sengqondo;
- amanzi agcoba igazi, esiza inhliziyo ukuba yenze imisebenzi yayo ibe ngcono futhi iqhube igazi ngisho nasemithanjeni yegazi ye-thinnest.