Ingalo ephukile ingenye yezinto ezilimazayo kakhulu. Ulokhu echitha isikhathi eside. Futhi izinhlupheko zesiguli aziyeki ngisho nangemva kokuba i-plaster isusiwe. Labo abaye babhekana nezinkinga ezinjalo baqonda ukuthi inkinga yokuthuthukisa isandla ngemuva kokuphuka kwesinye isikhathi inikeza ukungakhululeki okungaphezu kokugqoka i-gypsum. Ukubuyiselwa kwesilungu kunamaphesenti ambalwa. Futhi uma kubaluleke kangakanani kubo, ngokushesha uzokwazi ukubuyela empilweni evamile.
Kungani kubalulekile ukuthuthukisa izandla ngemuva kokuphuka?
I-Gypsum isikhathi eside igcina izitho ezilimazayo endaweni esimisiwe. Lokhu kunomthelela ekuvuthweni kokuqala kwethambo. Kodwa ngakolunye uhlangothi, ukuhlala isikhathi eside esimweni esimisiwe kuyathinta kabi imisipha. Benza buthakathaka, ngoba lokho okusheshayo ngemva kokukhipha i-plaster ngokugcwele kwesigungu ngeke kwenzeke.
Kungakanani okudingekayo ukuthuthukisa isandla emva kokuhlukana kuncike ezintweni eziningi. Ezinganeni, ukutakula kuthatha isonto, futhi ngezinye izikhathi ngisho nangaphansi. Abantu asebekhulile ukubeka izandla zabo ngokuhlelekile bayoba isikhathi eside (ngezinye izikhathi ukulungiswa kwezinyanga eziningana). Indima ebalulekile idlalwe ngukuhlukumeza kwephutha.
Indlela yokuthuthukisa isandla ngemva kokuhlukana?
Ukubuyisela isandla emva kokuhlukana kusebenza amasu ahlukene. Akukubi kabi ukusikhipha. Iziguli eziningi ziyizifundo ezibekiwe ze-physiotherapy.
Ukuzivocavoca umzimba okhethekile kakhulu nokuvivinya umzimba kuphumelela kakhulu:
- Ukuze uthuthukise izandla emva kokuphuka kwesibindi, uzodinga i-plasticine noma ibhola le-rubber elithambile. Knead plasticine noma zama ukucindezela ibhola ngangokunokwenzeka. Zama ukwenza okuvivinya umzimba njalo ngangokunokwenzeka.
- Ukucindezela ibhulashi etafuleni, phakamisa iminwe yakho ngokuhlukile. Ngemuva kwalokho, faka isandla sakho etafuleni bese uphakamisa yonke ibhulashi izikhathi eziningana.
- Esikhundleni sokuma, phakamisa izandla zakho bese wenza amahlumela ambalwa phambi kwakho nangemva kwakho.
- Thatha induku bese uyibeka phakathi kwezinyawo. Ngesandla esilimele, susa induku njengesivinini segiya emotweni. Lokhu kuzokusiza ukuthuthukisa iminwe emva kokuhlukana.
- Ukuzivocavoca okunye okunye ngenduku, izandla kudingeka ziqondiswe ngaphezulu kwekhanda. Kule ndawo, shiya induku kusuka kwesinye isandla kuya kwesinye.
Ukuze uthole ukutakula okusheshayo kunconywa ukuba ulandele ukudla okukhethekile. Engeza kumavithamini wokudla, kanye nemikhiqizo equkethe i-collagen ne-calcium.