Abantu abaningi basebenzisa izidlo ezahlukene ukuze balahlekelwe amakhilogremu ambalwa ngesikhathi esifushane. Enye yezindlela ezifanayo eziphumelelayo kakhulu ukudla nge-buckwheat esebenzayo, okubalulekile ukuthi kungakapheli izinsuku ezimbalwa (okungaphezu kuka-14) kuphela lokhu kudla, ukupheka ngendlela ekhethekile. Kodwa, ukuze ukudla kuphumelele ngempela, kuwufanele ukwazi kusengaphambili indlela yokweba ukukhishwa kwesisindo, uma nje ungakulungisa le pergishi ngendlela efanele.
Kulungile kanjani ukweba ukuqubuzana kwe-buckwheat yokudla?
Kunezindlela ezimbili zokulungisa iphariji kulokhu kudla. Esikhathini sokuqala, amanzi asetshenzisiwe, futhi e- kefir yesibili. Ukuze uthathe ama-groat e-buckwheat emanzini, thatha 1 indebe ye-buckwheat ebhakabhaka ngaphambili, uthele ngamakhophi amabili amanzi abilayo. Kungcono ukusebenzisa lokhu noma ibhodlela loqweqwe lwawo, noma i-thermos. Uma uqhuma i-croup epanini, emva kokuxubha ngamanzi, ungakhohlwa ukumboza ngendwangu yesembozo bese uyifaka ithawula elithambile, ungaba nesambatho se-terry noma i-shawl yoboya, kodwa ku-thermos ngakho-ke ukushisa kuyomhlala isikhathi eside ngaphandle kwezinguquko ezinjalo. I-croup enamanzi iyasala ngobusuku bonke, futhi ekuseni iyoba khona
Manje ake sikhulume ngendlela yokuba ngokunembile ukwehliswa kwesisindo ngokulahlekelwa isisindo nge-kefir. Ukwenza iphariji kusihlwa, uthele 1 indebe ye-yoghurt nge-1% ye-kefir ekamelweni lokushisa, inani lomuncu obisi omuncu - 400 ml. Shiya ingxube ubusuku, nje ungayifaki esiqandisini, ngokuphambene, uma usebenzisa ipanini, hhayi i-thermos, ukumboze nge-kerchief efudumele. Ekuseni i-porridge izobe ilungele.
Qaphela ukuthi yini enganconywa ukuba usawoti u-porridge, ngokuqondile, kanye nokwengeza ushukela kuwo, njengoba usawoti uzobamba amanzi emzimbeni, kanti ushukela uzokwenza isidlo sibe ne-caloric futhi ngeke ikuvumele ukuba ufeze umgomo.