I-barley yeParele iyinhlamvu ebhali yebhali eye yacutshungulwa, ngesikhathi igobolondo langaphandle - ibin - isusiwe. Inqubo yokugaya ibhali lensiza iqhutshwa cishe izikhathi eziyisithupha ukuze wonke ungqimba ophezulu kanye nawo wonke amadokhumenti asusiwe asuswe ngendlela efanele.
Ukusetshenziswa kwebhali lensiza lomzimba kubaluleke kakhulu. Le porridge inesakhiwo esiyingqayizivele sezinto eziwusizo, amavithamini, amaminerali nezinye. Ngakho-ke, kunconywa ukuba ufake phakathi kokudla kwansuku zonke kanye ne-oatmeal, ibhakede kanye nelayisi. Cabangela ngokuningiliziwe ngenzuzo, ukulimala, kanye nokuqukethwe kwekhalori yebhali leparele.
Iyini ukusetshenziswa kwebhali lensiza?
I-barley ye-Pearl iqukethe izinto eziningi eziwusizo zomzimba. Okokuqala, ucebile amaprotheni, ama-amino acids, amafutha, ama-carbohydrate, amavithamini, ama-microelements futhi, nakanjani, i-fiber. Ukukhuluma nge-microelements, i-phosphorus, i-calcium, i-potassium, i-iron, i-zinc, ithusi, i-chromium, i-iodine, i-bromine, i-manganese njalonjalo izovela ebhalini yeparele. Ngendlela, okuqukethwe kwebhali le-phosphorus iphakathi kwelabaholi abacacile. Kodwa i-phosphorus engavamile emzimbeni! Sicela uqaphele ukuthi i-phosphorus ikhuthaza ukukhishwa kwe-calcium yokufanisa, ithuthukisa umsebenzi wezobuchopho, kanye nokusetshenziswa komzimba emzimbeni. Futhi ku-bar yeparele iqukethe amaningi amino acid . Kubalulekile ukugqamisa phakathi kwabo i-lysine, okuyinto i-antioxidant enamandla futhi, ngaphezu kwalokho, umthombo we-collagen kudingekile isikhumba esinempilo nesibushelelezi.
Iningi lezinzuzo zebhali le-pearl lengezwe futhi uhla lwamanzi amavithamini akhona kuwo. I-Vitamin A iqinisa izinzipho nezinwele, ithuthukise amehlo nesimo semetabolism. Amavithamini weqembu B abekwe ohlelweni lwezinzwa, ahlinzeke ngezinwele nesikhumba enempilo. I-Vitamin D iqinisa amazinyo namathambo. Ngaphezu kwalokho, kukhona i-pearl bar ne-vitamin E, ethuthukisa ukubonakala kwesikhumba futhi ivuselele.
Ukudla ngendlela ehlelekile yebhali le-pearl kuthuthukisa isimo jikelele somzimba wakho. Zonke izidakamizwa nezinyosi zizoqedwa, ukuzivikela kuzomele kuqiniswe, umsebenzi wezinambuzane zamathumbu kanye nesimetabolism kuzokwenza ngcono. I-amino acids, equkethwe emgqeni weparele, izokwenza kube lula impilo yabantu abasola.
Kukhona okuningi okukhulunywa ngakho ngokuthi ngaphezu kwezinzuzo zamapulangwe e-pearl, kunezinkampani eziphikisanayo, njengoba, kusolakala ukuthi, le phalishi inzima kakhulu esiswini. Kodwa ososayensi baye bafakazelwa ngokuphindaphindiwe ukuthi lokhu akuyona neze iphariji le-porridge ngoba isisu siyasiza kakhulu. Ngakho-ke ingadliwa ngokuphepha ngabantu abanezifo zesigubhu samathumbu, ngisho nangezikhathi zokucindezela.
Perlovka - sizuze futhi silimaze isibalo
Naphezu kokuba amagremu ayi-100 ebhalile pearl aqukethe ama-kilocalories angu-320, ibhali leparele ngumkhiqizo wokudla. Ngakho-ke, ukugcina ukuvumelana komumo webhali lensiza kulungile ngempela. It normalizes umsebenzi wesisu, iyosusa yonke slag. Kumele kuqashelwe ukuthi ibha leparele liqukethe izinto ezivimbela ukubukeka kwamafutha. Ngakho-ke uma uhlose ukuncipha umzimba ngendlela enempilo, ngaphandle kokuchitha umzimba wakho ngokudla okuqinile, khona-ke i-pearl ibhaluni yilokho okumele ufake ekudleni kwakho, njengoba kuzoba usizo kakhulu kubalo bakho.
I-barley yeParele ivame ukufakwa ekudleni. Isibonelo, okuwusizo kakhulu kulawa yikudla okuyisithupha kokudla. Yenzelwe isonto elilodwa, okuyilapho kuphela okusanhlamvu okuyisithupha okuvunyelwe ukuba kufakwe kwi-ration: ukolweni, i-millet, i-oat, ilayisi, ibhali, neparele. Kulo myalelo okufanele udliwe, futhi ngosuku lwesikhombisa lokudla kwenza ingxube yazo zonke okusanhlamvu eziyisithupha. Ungadla iphariji ekudleni ngokufaka izithelo, izithelo ezomisiwe , i-kefir, ijusi. Into ewukuthi akufanele ibe ekudleni, ngakho ushukela nosawoti. Ukudla okunjalo kuzoba nethonya elihle kakhulu empilweni futhi kuzokulondoloza kusuka ku-slag kanye namakhilogremu angaphezulu ngaphandle kokugubha okunamandla komzimba.