Njengoba ukuphuthuma kwenkinga yokunciphisa ngokweqile akuyinciphisi isikhathi eside, imakethe yezimpahla zezemidlalo njalo ithola inombolo enkulu yamadivaysi ayisiza ukuletha umzimba wakho ngokuhlelekile. Phakathi kwemikhiqizo emisha yi-EMS simulators.
Kuyini ukuqeqeshwa kwe-EMS?
Ukukhuthazwa Kwemisipha Yogesi kuhilela ukusetshenziselwa umphumela emisipha ngedivaysi ehambisa izimpawu kagesi ngokusebenzisa ama-electrode anziwe esikhumbeni. Ukuqeqeshwa kwe-EMS kuyithuba elihle lokulungisa isibalo sakho, ngakho-ke kufakazelwa ukuthi iminithi engu-20. umsebenzi ulingana namahora ama-2.5 ama-gym. Imishini yokuqeqeshwa kwe-EMS idala izifiso ezifana nokuqhekeka kwemisipha etholakala ngesikhathi sokusebenza kwamandla. Ihlanganisa ukuma ngethebhulethi kanye nesitifiketi ene-electrodes. Ukulawula kwenziwa nge-Bluetooth module.
Ukuqeqeshwa kwe-EMS - "for" futhi "ngokumelene"
Ukuze uqonde ukuthi kufanelekile yini ukunikeza imali yokuqeqesha, kubalulekile ukucabangela izinzuzo nezikhona ezikhona. Ake siqale ngamaminithi, futhi lapha abanye odokotela babonisa umbono wokuthi izimbangela zikagesi zingaba nethonya elibi empilweni, kodwa ukuhlolwa kwesayensi akuzange kubonakalise lokhu. Odokotela bathi i-EMS isebenza kuphela kubantu abakhubazekile, hhayi ukulahlekelwa isisindo.
- Amakilasi anemishini ekhethekile asiza isikhathi sokulondoloza. Isigqi sesimanje sokuphila asihlinzeki ithuba lokuhlanganyela emahoreni angu-2-3 ngosuku, futhi ukugqugquzela kusiza ukunciphisa isikhathi sokuqeqesha kumaminithi angu-20.
- Ukuphumelela kokuqeqeshwa kwe-EMS ukuthi ungakwazi ukwenza izidumbu ezisezindaweni ezilukhuni.
- Ukuvuselela kwe-muscle kunikeza ithuba lokuhlukanisa ukuqeqeshwa nokwandisa ukusebenza kwabo.
- Ukuqeqeshwa kwe-EMS kusetshenziselwa imithi esemthethweni yokuvuselela emva kokuhlukunyezwa. Ukusebenza kahle kubangelwa ukuthi akukho mithwalo emathangeni, futhi imisipha kuphela isebenza.
Ukusebenza komsebenzi we-EMS
Kukhona uhlu olukhulu lwezinzuzo ezenza abantu bahlanganyele kulobu buchwepheshe obusha.
- Ukuqeqeshwa kwe-EMS, imiphumela yayo ehlaba umxhwele, inike ithuba lokusebenza izihluthulelo ezibhekene nokuma nokuthungwa. Kufanele kuqaphele ukuthi eziningi zazo azikwazi ukulayishwa ngenkathi zenza umzimba ojwayelekile.
- Kunciphisa amanxeba amafutha, i-corset ye-muscle ithuthukiswa, izindawo zenkinga zilungiswa, futhi i-cellulite iyanyamalala.
- Ukuqeqeshwa kwe-EMS ubuchwepheshe kusiza ekuthuthukiseni ukukhuthazela, ukusebenza kanye namandla emisipha.
- Ukuzivocavoca njalo ukuthuthukisa i-lympho- kanye nokugeleza kwegazi, ngisho nokudalwa kwamanzi.
- Kubalulekile ukuphawula umphumela omuhle esimweni sangemuva, ngakho ungathuthukisa ukuhamba kwakho, ulahle izinzwa ezibuhlungu futhi uqinise imisipha yakho.
Ukusebenza kwe-EMS - I-Cons
Kunzima ukuthola isiqondiso sezemidlalo esingenaso amaphutha.
- Ukuqeqeshwa okuphawulekayo - ukuqeqeshwa kwe-EMS uma kuqhathaniswa nabanye kuyabiza kakhulu, ngakho akuwona wonke umuntu ongabazikhokhela.
- Ngenxa yokugqugquzelwa kwemisipha, umthwalo emisipha uyakhuphuka, ngakho-ke akulula ukwenza kahle ukusebenza.
- Abaningi banesithakazelo kulokho ukuqeqeshwa kwe-EMS, kungakhathaliseki ukuthi umphumela onjalo kumisipha uyingozi noma cha. Ukuze wenze izifundo ziwusizo kuphela, kubalulekile ukucabangela ukungqubuzana, ngakho-ke awukwazi ukusebenzisa i-myostimulation uma izinkinga zenhliziyo, ukukhulelwa, isifo sofuba, isifo sikashukela, isithuthwane, ukuphefumula kwesifo sofuba kanye nokuphazamiseka kokujikeleza.
Ukusebenza kwe-EMS - Ukugqugquzela
Ukuze uziphoqe ukuya ejimini futhi ufunde njalo, kudingeka uthole isisusa sakho. Ochwepheshe batusa ukukhetha umgomo ozokwenza uqhubekele phambili futhi ungayeki, isibonelo, kungaba ingubo entsha ngobukhulu obukhulu noma iholidi elinde isikhathi eside. Ungakhohlwa ukuthi ukuqeqeshwa kwe-EMS nsuku zonke kunika imiphumela emihle isikhathi esifushane.
Uhlelo lwe-EMS - ukuqeqeshwa
Ama-gyms amaningi athenge imishini yesimanje, ngaleyo ndlela eheha amakhasimende amasha. Umqeqeshi ukhetha uhlelo ngalunye kumuntu ngamunye, ecabangela ukukhuthazela kwakhe, izinga lokulungiselela umzimba kanye nesimo sempilo. Abantu abanezinsiza zezimali bangathenga imishini nokuqhuba ukuqeqeshwa kwe-EM ekhaya. Iqukethe izigaba ezintathu:
- Ukufudumala . Basebenzisa ukufudumala imisipha nokulungisa amalunga. Lokhu kubalulekile ukunciphisa ingozi yokulimala. Ukuchitha imali ngokufudumala akufanele kube ngaphezu kwemizuzu emihlanu.
- Isakhiwo esiyinhloko . Phakathi nengxenye eyinhloko yokuzivocavoca, udinga ukwenza izivivinyo ezihlukahlukene eziyisisekelo, isibonelo, squat, ume ebhayeni, ugijime imilenze yakho, uphendule umshini nokunye okunye. Ungayenza ku-simulator. Kubalulekile ukuthi ungenzi ukuyeka futhi ungaphumuli, ngoba umphumela uncike kuwo. Ingxenye eyinhloko ihlala imizuzu engu-15-20.
- Ukushisa kwe-lymphatic drainage . Kudingeka isimiso esikhethekile esiza ukuthuthukisa ukugeleza kwamanzi lymphatic kanye nokujikeleza, okubalulekile ngenqubo yokulahlekelwa isisindo nokuphumula.
Ukwenza uhlelo lokuqeqesha, kubalulekile ukucabangela ukuthi imuphi umgomo obekwe.
- Ukulungisa isibalo. Ukuze ubhekane namafutha e-esiswini, emuva, emathangeni nasemathangeni, kufanele kwenziwe ngezikhathi ezingu-3-4 ngesonto. Imiphumela emihle izobonakala ngemva kwezinyanga ezimbili.
- Ukuze kusetshenziswe imisipha kungcono ukuthi usebenzise izikhathi ezingu-3-4 ngesonto, uhlukanise umthwalo ngezinsuku zibe ngamaqembu ahlukene e-muscle, isibonelo, ngoMsombuluko siqeqesha lo mshini , ngoLwesithathu - imilenze, kanti ngoLwesihlanu - izingalo nesifuba.
Ukuqeqeshwa kwe-EMS - umphumela ngaphambi nangemva
Into ebaluleke kunazo zonke kubantu abakhetha ukuqeqeshwa kwezemidlalo efanelekayo kuwumphumela abazowuthola ekugcineni. Ngisho nangemva kokufunda isifundo sokuqala, ungashintsha imisipha eye yaqina kakhulu futhi ibe yinkimbinkimbi. Uma ucabanga ngezithombe ngaphambi nangemva kokuqeqeshwa kwe-EMS, ungamangala ngemiphumela abantu abaye bayifinyelela. Ngeviki lamakilasi ngokwemithetho, ungalahlekelwa okungenani u-1 kg. Qaphela ukuthi konke kuncike ezikoleni zokuqala esikalini.