Kusukela ezikhathini zasendulo, i-peas ibe enye yezinhlobo eziyinhloko zokudla hhayi kuphela kubantu abaningi, kodwa nasemabuthweni. Kulo masiko uqukethe inani elikhulu lezinto eziwusizo ezihlukene: i-lysine, i-methionine, i-tryptophan, i-cystine, njll. Ngaphezu kwalokho, i-peas iqukethe amavithamini B, C no-PP, i-carotene, isitashi, usawoti wamaminerali, ama-antioxidants.
I-pear porridge iyondla kakhulu futhi iyinambitha. Isiza abagijimi kanye nabantu ababhekana nokuzikhandla okukhulu ngokomzimba, njengoba kuqukethe amaprotheni amaningi.
Kuyoba ukuhlanganisa okuhle kakhulu etafuleni elibuhlungu noma elidliwayo, futhi ngesikhathi esivamile kuyoletha ekudleni kwakho hhayi kuphela okuhlukahlukene, kodwa futhi nezinto eziningi eziwusizo.
Iresiphi ye-pearl ye-pea ku-multivariate
Izithako:
- i-peas - izinto ezingu-2;
- amanzi abilisiwe - 900 ml;
- amafutha yemifino - 1 ithisipuni;
- ibhotela - i-refueling;
- imifino - ngomhlobiso;
- usawoti, ukunambitha - ukunambitha.
Ukulungiselela
Ukuze ulungise iphalenda ye-pea ku-multivarquet, gaya okusanhlamvu kusengaphambili ngamanzi abandayo cishe amahora amabili. Bese uhlanza kahle uphinde uguqule ama-peas avuvukale abe yi-multivarka esitsheni, ugcobe ngamafutha omifino. Gcwalisa ngamanzi abilisiwe nosawoti ukunambitha. Bese uvale isembozo, setha imodi "I-Buckwheat / Groats" bese upheka cishe amahora angu-1.5. Ngemuva kwesibonakaliso sokulungela, gcwalisa ikhalenda le-pea ngebhotela, ufafaze imifino eqoshiwe ye-dill bese usebenza ngokushesha. I-pear porridge, ephekwe ku-cooker-multi-pressure cooker iyinambitheka ngokwayo, futhi njengesitsha sehlangothini kuya inyama nokudoba izitsha.
Iresiphi ye-pearl ipharari enenyama ku-multivariate
Izithako:
- ama-peas owomile - 1.5 st .;
- amanzi abilisiwe - izinto ezingu-3;
- inyama enobisi - 200 g;
- anyanisi - 1 pc.;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti, ukunambitha - ukunambitha.
Ukulungiselela
Indlela yokupheka i-pea porridge ku-multivariate? Ukuqala ngokuthatha u-anyanisi, sihlanze futhi sinqamule ngamacube amancane. Siyifake esitsheni esenziwe ngamafutha se-multivark futhi gazinga kanye nenyama ehlanjululwe kumodi ye "Baking" imizuzu engu-20. Okulandelayo, engeza ngaphambi kokugxila emahlathini amanzi, usawoti ukunambitha, engeza izinongo uphinde uthele amanzi abilisiwe. Sihlanganisa konke kahle bese sipheka cishe amahora ama-1.5 ngesikhwama esivaliwe, setha "imodi ye-Milk". Ekupheleni sizama ama-peas ukulungela futhi, uma kusalokhu kunzima, bese uvula imodi "Yokushisa" kwenye imizuzu engama-35. Sisebenzela ipharaji ngenyama, ukufafaza phezulu nge amakhambi amasha.