Muva nje, imishini yokusiza ayizange ibe yindoda kuphela kodwa futhi nempahla yabesifazane. Manje yonke intombazane ehloniphayo kufanele iphuphe, futhi yenza konke ukudala ama-cubes esiswini sayo. Kungakhathaliseki ukuthi kuwusizo kakhulu, nokuthi ngabe kuyadingeka yini abesifazane kuyimbuzo yobufilosofi. Kodwa imfashini iyimfashini, ngakho-ke, ayikwazi ukulandelwa ingxenye. Ngakho-ke, ukuzivocavoca ngokukhululeka - yilokho okudingayo.
Ivelaphi ama-cubes?
Ama-Cubes - lokhu kuyisikhungo semisipha, esakhiwe ukuqeqeshwa isikhathi eside nokuqeda amandla. Ukuze i-cubes ibonakale, akufanele ihlanganiswe ngamafutha. Ngokuvamile, amantombazane azinikela isikhathi sabo sonke amandla namandla okuzivocavoca ukuze athole usizo lwephephandaba, abaqondi kahle ukuthi kungani bengaboni imiphumela. Isizathu ukuthi awukwazi ukuzibandakanya kokudla noma ukuzivocavoca, njengoba besho, awukwazi ukukhulelwa kancane. Uma uqeqeshwa ngenxa yokukhulula, ukuguqula ukushintsha nokudla.
Ngaphandle kokuzivocavoca kokukhululeka kwamantombazane, kufanele uthole idayari yokudla, lapho uzokwazi ukuhlaziya ukudla kwakho. Ungayeki ukudla okuningi kwamafutha kanye nama-carbohydrate - awukwazi ngisho nokuphupha mayelana nokukhululeka. Gxila kuma-protein bese uphuza amanzi amaningi.
Ukuzivocavoca
- Manje sizokwenza izivivinyo ngokukhululeka komshini wokunyathelisa, nakuba isimiso se "cubes" kuzo zonke izingxenye zomzimba singenye - sishayela amanoni bese sisebenza emisipha.
- Ukuhlelwa kwebha kuyigcizelele emigqeni kanye namasokisi. Umsebenzi wakho - ukuphakamisa umzimba namathambo uphuma e-IP, ukwakha intaba noma ipiramidi. Senza okuphindwe kabili. Okulandelayo, gcina ukuma kwebha imizuzwana engu-15, ugcwalise izindlela ezingu-10. I-Planck efanelekile ibhekwa njengokuzivocavoca kangcono kokukhululeka, ngoba nayo ibangela "ukudonsa" isisu.
- Lala phansi emhlane, izandla zilele phezu kwekhanda lakhe. Ngesikhathi esifanayo uphakamise izingalo nemilenze endaweni ye-arc. Senza izikhathi ezingu-25. Bese ubeke isikhundla se-arc imizuzwana engu-20.
- I-IP - ilele ngemuva, imilenze igobile, izandla ezihamba emzimbeni. Siphakamisa izinyawo zethu phansi, sibadonse ngaphandle bese sizinciphisa ikhanda. Kusukela kuleso sikhundla, phakamisa i-pelvis esiphezulu futhi, ngokucindezela umshini we-press, senza i-jerks igxile phansi.
- I-IP - ilele ngemuva, izingalo zihanjelwe ezinhlangothini, imilenze igobile. Phakamisa imilenze ngakwesokudla, wenze ukuhlanekezela ngakwesokunene nangesobunxele, uthinta phansi ngamasokisi abo.
- Isivivinyo sokugcina esiyinkimbinkimbi yethu ekusizeni. I-IP - ilele ngemuva, izandla ngemuva kwekhanda, imilenze iguqa ngamadolo ekhoneni lika-45 ⁰. Inhloko nemilenze ixhunyiwe, igxuma phansi phansi ngesikhathi esisodwa.