I-oat groats yenziwa ngokuhlwanyela ama-oats ngendlela yokugaya nokugaya izinhlamvu, ukuze ukwelashwa kokushisa kokupheka kuncishiswe kakhulu, futhi zonke izindawo eziwusizo zalesi siko sokudla zigcinwa. Kusuka kuma-oats, ama-flakes nemifula, ethandwa abantu abaningi, nazo zenziwa. Njengazo zonke imikhiqizo yokudla, i-oatmeal inezinzuzo zayo futhi yingozi empilweni yethu.
Izakhiwo eziwusizo ze-oatmeal
I-oatmeal porridge ibhekwa njengenye yezinto eziwusizo kakhulu futhi okunomsoco, hhayi ngaphandle kwesizathu, izakhamuzi eziningi ezondla ukudla zincoma ukuthi zizisebenzise ukudla kwasekuseni . Ukwakhiwa kwe-oatmeal kuqukethe i-antioxidants yemvelo yemvelo, eqinisa isimiso somzimba sokuzivikela kanye nokuzivikela komzimba. Izinzuzo ze-oatmeal zinqunywa ngokubunjwa kwe-biochemical ecebile:
- Ama-fibre nama-proteine ama-oats athuthukisa ukuguquka kwamathambo, anikeze ukudla okunomsoco kanye nokukhula kwemisipha yomzimba.
- Izinhlobo eziningi zezinhlamvu ezincane nezinhlobonhlobo zinikeza umzimba ngamaminerali abalulekile emzimbeni wezitho zangaphakathi, isimiso sezinzwa, kanye namandla wamathambo, izinwele nezipikili. I-oat groats igcwele i-magnesium, i-potassium, i-phosphorus, i-calcium, insimbi, i-iodine, i-aluminium.
- Amavithamini - lokhu kungenye into kune-oatmeal ewusizo. Iqukethe amavithamini B, A, PP, E, K, H, choline, asekela futhi anondise imithwalo yegazi, inhliziyo, ubuchopho kanye nesikhumba.
- I-fiber ye-diet ye-oatmeal ikhuthaza ukubopha nokukhipha kwe-cholesterol emzimbeni.
Okuqukethwe kwe-caloric ye-oatmeal yi-342 kcal nge-100 g, ngakho-ke iphariji kusuka kuyo isetshenziswe kangcono ekuseni. I-porridge ye-oatmeal noma i-cereal igcwalisa umzimba ngokugcwele, ifinyelela ngokuzuzisa umgudu wamathumbu, inciphisa ubuhle besisu futhi ikhuthaza ukususwa kwe-toxin. Kuyasiza ekunciphiseni futhi kubambe iqhaza emphakathini wezemidlalo, kunconywa izingane kanye nabantu asebekhulile ukukhula nokusebenza okusebenzayo.