Lo mkhiqizo ungasetshenziselwa ukwenza imikhiqizo ehlukahlukene yefulawa, kodwa ngaphambi kokuwusebenzisa, ake sicabangele ukuthi yikuphi inzuzo kanye nokulimala kwe-oatmeal, yiziphi imibono yabanikazi bezokudla mayelana nalo.
Ukwakhiwa kwe-oatmeal
Lo mkhiqizo utholakala ngokugaya okusanhlamvu okuvuthiwe kwe-oats, ekwenzeni lokhu kufulawa, akukho zakhi ezengeziwe ezongezwa kuso. Njengama-oats, ufulawa uqukethe ama-amino acids ahlukahlukene, amavithamini B, E kanye ne-PP, kanye ne-tyrosine, i-choline, i-saltsine yamaminerali amaminerali. Inani elikhulu le-fiber lenza i-oatmeal umkhiqizo ongenakwenzeka wokulahlekelwa isisindo, ngoba i-fiber ifaka isandla ekususeni kwe-toxin kanye ne-toxin, futhi inikeza nomuntu umuzwa wokuzonda isikhathi eside, ukuvimbela ukudla ngokweqile.
Kusukela kufulawa awukwazi ukupheka kuphela ama-coat oatmeal, kodwa futhi ama-pancake, i-jelly, ngisho nama-pie ahlukahlukene kanye namakhekhe. Ukuba khona kwalesi mkhiqizo ohlelweni lokubhaka kuzomenza kube usizo nakakhulu kwekhalori.
Yikuphi ukudla okukuvumela ukuba usebenzise umkhiqizo?
Ufulawa lwe-oat kulabo abahlala ekudleni kweDucane kungasetshenziselwa ukwenza izitsha ezihlukahlukene, lo mkhiqizo uvunyelwe, izazi zincoma ukuthi zenze i-jelly futhi ibhaka. Kodwa akuwona wonke ama-oatmeal afanelekile, ungasebenzisa kuphela umkhiqizo owenziwe ngegobolondo lokusanhlamvu, okungukuthi, eqinisweni, ibhanki eliphansi emhlabathini. Ufulawa olunjalo luzofana kakhulu nokwakheka kumkhiqizo "wokuqala", kodwa luqukethe ama-carbohydrate amancane, okusho ukuthi inqubo yokulahlekelwa isisindo izohamba ngokushesha kakhulu.
Ama-amino acids alo mkhiqizo acatshangwa ukuthi ayesondelene kakhulu nokwakheka kwamakhemikhali kuya kumaprotheni we-muscle, ngakho-ke kubaluleke kakhulu uma uqaphela lolu hlelo lokudla.
Kodwa, hhayi ukudla kukaDukan kuphela okuvumela ukusetshenziswa kofulawa oat. Ibuye isetshenziselwe ekuphekeni kwe- "System 60" , isetshenziswe yilabo abalandela izimiso zalokho okubizwa ngokuthi "ukudla okunomsoco" kanye nalabo abathanda ukuzithokozisa ngokubhaka, kodwa ngesikhathi esifanayo bazame ukungadli imikhiqizo eyenziwe "ngofulawa omhlophe".
Ungathenga lokhu kufulawa emgqeni ezindaweni zokuhweba ezikhethekile, kodwa ukuwuthola esitolo esivamile kuzoba nzima.