Isidakamizwa yisitshalo esingabonakali, esinesakhiwo esikhulu. Kunezinhlobonhlobo ezahlukene zezitshalo, futhi zonke ziyasiza kakhulu emzimbeni. Isidakamizwa singadliwa, esekelwe ekulungiseleleni izitho zangasese, amafutha okugcoba neminye imithi. Mayelana nalokho okungaphulukiswa ngosizo lwesithombo kanye nendlela yokuyilungisa kahle, ake sikhulume ngezansi.
Isakhiwo esiyinhloko zokwelapha sesithombo
Lezimpande ezincane ziqukethe izinto eziningi eziwusizo nezakhi zokulandelela njengoba zingekho kunoma iyiphi i-vitamin eyinkimbinkimbi. Futhi yini emnandi kakhulu umkhiqizo wemvelo we-100%, ongakwazi ukukhula kalula ngezandla zakho. Nansi ingxenye encane ohlwini lwezinto eziwusizo ezisebusini:
- amavithamini C, B1, B2;
- ama-enzyme;
- amafutha abalulekile;
- amino acid;
- usawoti we potassium, i-sodium, i-magnesium, i-calcium, insimbi, i-phosphorus, insimbi;
- i-glucosides nezinye.
Omunye angacabanga nje ukuthi isithombo esihle kangakanani, izindawo zayo ezizuzisa zinomthelela omuhle kuwo wonke umzimba.
Ngaphezu kwalokho, isithombo - siyinto yonke, ngoba esikoleni ungaqala noma iyiphi ingxenye yayo: ngqo impande, amaqabunga ayo, imbewu.
Izakhiwo zokuphulukisa nezinzuzo ze-black radish
Isithombo se-black sichaza ukunambitheka okuqondile nokuphunga, yiziphi izigungundlovu kuphela ezingayithanda. Labo abaye baqonda kakade ukunambitheka kwesithombo, badla cishe nsuku zonke: ngesimo se-seasonings, njengesidlo sokuqala noma sesibili.
Izakhiwo eziningi eziwusizo kakhulu zesithombo somnyama zisetshenziselwa imithi yabantu kanye ne-cosmetology. Ochwepheshe batusa ngokuqinile ukusebenzisa lezimpande entwasahlobo, ngoba zingakwazi ukugcina zibuthakathaka emva kokuzivikela kwebusika. Ungasebenzisa futhi isithombo esimnyama kulezi zimo ezilandelayo:
- nge-bronchitis, pertussis , ukukhwehlela okuqhubekayo;
- nezinkinga zesimiso sokugaya umzimba kanye namathumbu;
- ukuthuthukisa ukukhula kwezinwele;
- esikhundleni se-antibiotic (isithombo ngumuthi wokulwa namagciwane wemvelo onesenzo esikhulu);
- ngokunciphisa i-cholesterol egazini.
I-juice ebomvu yomsila, izinzuzo zazo akufanele futhi zikhohlwe, ziyasiza ngezinkinga ngesikhumba senyongo. Ngokusekelwe ujusi, izinwele zezinwele namafutha ensimbi kanye noju nazo zilungiselelwe. Hlanganisa izipuni zamathani amathathu kuya kwezine nge-spoonful honey. Ingxube ehlanganiswa isetshenziswa izinwele zehora futhi zihlanganiswe nge-polyethylene, bese ihlanzwa ngamanzi.
Isithombo esimhlophe nesiluhlaza - izakhiwo eziwusizo nokusetshenziswa
Noma yisiphi isithombo kukhona umkhiqizo ophansi wekhalori, ngakho ungayidla ngaphandle kwesizotha. I-radish eluhlaza ilula kakhulu ukunambitheka, ngakho kudliwa kakhulu kaningi yilabo impande emnyama ebonakala ibukhali kakhulu.
Esikhathini esidliwayo esihlaza okwesibhakabhaka, iningi lamavithamini A, ngakho-ke imifino yezimpande zinconywa kubantu abahlupheka ngezinkinga zombono kanye nezinkinga zesimiso sezinzwa.
Iningi lizuza ku-isithombo esisha. Ngakho-ke, isithombo se-green, izakhiwo eziwusizo ezenzakalelwa ngokwesayensi, kuhle kakhulu kuma saladi. Iresiphi elula: isithombo, isithombo sebhitrudi, izaqathe, u-anyanisi, utamatisi ne-ulethisi ogqoke nge-spoon
Isithombo esimhlophe singenye yezindlela zokwelashwa nezindlela zokwelapha ezipholile. Kulesi sithombo kukhona ama-ascorbic acid amaningi, ngakho-ke kungathatha nalabo abahluphekayo ngenxa yokuntuleka kwamavithamini C.
Iresiphi eyaziwa kakhulu yi-radish emhlophe neju, izakhiwo zayo eziwusizo ngokuphumelelayo futhi ziphulukise ngokushesha ngisho nasebusweni obunzima kakhulu. Isithombo nge ukhilimu omuncu namafutha yemifino kuyisisindo esihle sokuphunga izinwele. Ukusetshenziswa njalo kwe-mask kuzofinyelela impilo kanye nobuhle bezinwele.