Ummbila wasuka kithi waseMexico ode kakhulu, ngenxa kaChristopher Columbus. Ukudla okungavamile e-Yurophu kwabizwa ngokuthi "kukoruchcho" - ukukhumbuza indawo ekhonjiwe. Futhi amaNdiya aseMelika, wabizwa, futhi manje ubizwa ngokuthi - ummbila. Ngokomlando odumile wesizwe samaMeya, eminyakeni eminingi edlule uSanga wenqaba ukukhanya futhi zonke izitshalo zafa. Abantu bathandaza kuNkulunkulu, futhi ilanga lishaya futhi, kodwa indlala yayisabekayo, futhi abantu baphindela emuva koNkulunkulu, futhi bathuma isithunywa sabo (umfokazi?) Emhlabeni, owafundisa abantu indlela yokutshala ummbila. Ngakho ummbila ungumuntu ophezulu (noma owehlukile?). Lesi sitshalo sisebenzisa konke - ummbila wokudla, amafutha ommbila kanye nofulawa wokupheka, iziqu kanye namaqabunga - ukudla okufuywayo, ngisho namahlumela, amaqabunga amancane awenza "i-hood" - amaNdiya abopha inyama enobuthi phakathi kwabo bese epheka "isidlo" ngendlela iklabishi, ethandwa ezinsukwini zethu eBolivia, ePeru nasenyakatho ye-Argentina. Kubalulekile ukungeza ukuthi basebenzisa la maqabunga ukumboza ugwayi kuwo. Ngakho ugwayi wokuqala wavela. Ngotshani obilisiwe, abomdabu bayaphonsa ngempumelelo. Le bhisikili manje isithandwa kakhulu kubadobi bethu - "ababazi" kanye "nezinhlanzi ze-carp".
Yiziphi amavithamini asemasimini?
Ngokuqondene namavithamini emzimbeni, kukhona okungajwayelekile, okuthile okuziqhayisa ngakho (abaningi bacabanga ukuthi lezi zinhlanzi zegolide zihle futhi zihlwabusayo, kodwa zingenasisekelo ngokuphelele.) Ngakho ukuhlanganiswa kommbila kucebile - kuningi isitashi kulo (cishe amagremu angu-60), inani elikhulu vitamin B9, E, futhi ngaphezu kwalokho PP, B1, B2, B5, C. Ummbila uqukethe insimbi eningi, ebalulekile ukwazi ukuthi ubani one- anemia noma engenelisekile ngezinga le-hemoglobin.
Amaminerali aqukethe - zinc, manganese, phosphorus, potassium, magnesium, ithusi, iodine, cobalt.
Ummbila ungumkhiqizo ophezulu wekhalori. Iqukethe 123 kcal futhi:
- amaprotheni - 4.1 amagremu;
- amafutha - 2.3 amagremu;
- ama-carbohydrate - 22.5 amagremu.
Okuqukethwe kwe-caloric yommbila omnandi okheniwe kuncane kakhulu - 118 kcal. Futhi ukwakheka kuhluke kakhulu:
- amaprotheni - 3.9 amagremu;
- amafutha - 1.3 amagremu;
- ama-carbohydrate - 22.1 amagremu.
Ummbila wokulahlekelwa isisindo
Ake sikhulume kancane mayelana nokusetshenziswa okunomnqopho weganga ekudleni. Njengoba sinikezwe ukuthi ukwakheka esikwaziyo kancane, singakwazi ukudweba ngokushesha iziphetho ezimbalwa:
- Ummbila uyisitolo sokugcina samavithamini, futhi ngokuqukethwe kwawo kungadlula kakhulu imikhiqizo yezitshalo. Amavithamini, ngendlela, azobe esekudleni - kubonakala, ukuphazamiseka okuningi ngesikhathi sokulahleka kwesisindo kwenzeka ngenxa yokuthi umzimba awuvumeli ukuhleka usulu futhi awukwazi ukuvumela ukunciphisa okubalulekile kwe-vitamin depot. Okungukuthi, ummbila ungasiza ukuhlala ekudleni, ukugcwalisa ingxenye yokungabi namavithamini.
- Ku-cob golden kunezinhlobo eziningi ze-fibre, futhi, noma, ngenhlanhla, thina ngokwethu singayibona. Ngakolunye uhlangothi, inqwaba ye-fibre yokudla eyamafutha iholela ekugumbeni kwegesi nokuvuvukala, ngakolunye uhlangothi - kumqondo omude we-satiety (hhayi imizuzu, kodwa amahora!), Nokuhlanza amathumbu kusuka ekudleni okungekho okugayiwe.
- Ummbila ungumthombo we-fatty acids unsaturated omega-6. Ngalokhu, linciphisa izinga le-cholesterol elimazayo, lihlanza izitsha futhi likhulula ama-atherosclerotic plaques.
- Yebo, futhi, ekugcineni, ummbila uhlukile kokudla kwamaprotheni, ikakhulukazi uma unamathela kuwo
imifino. Yiqiniso, umkhombe wakhe uqukethe amaprotheni angaphansi kwamathathu kunokudla inyama - kodwa imifino kakade iningi! Ummbila awuwona nje umkhiqizo wamaprotheni, kodwa ungumthombo wama-proteine kalula. Yini, futhi, ebalulekile ekudleni, ikakhulu uma ihlanganiswa nemidlalo.
Asibona amaNdiya athandazela onkulunkulu ukuthi asisindise indlala (ngoba manje sinenhlanhla), ngoba angeke abuze ukuthi yikuphi ukusetshenziswa nokuthi kuyini ukulimaza endlebeni yommbila, ngoba kuyimvelo. Kodwa nakithi, impilo egcwele futhi egculisayo, kubalulekile ukukhothama ngaphambi kwezakhiwo zokuphulukisa ngempela kule mifino yaseLatin America!