Amaqanda ingenye yemikhiqizo yokudla esetshenziswa kakhulu futhi etholakalayo, okuvela kuzo izitsha ezihlukahlukene.
Zingaki amaprotheni aseqanda elibilisiwe?
Iqanda liqukethe amaprotheni kanye ne-yolk, enezinto eziningi eziwusizo. Inani lamaprotheni emaqanda liphindwe kabili i-yolk. Inani lamaprotheni emaqanda abilisiwe lincike ngobukhulu beqanda lezinkukhu, kodwa isibalo esiphezulu silinganiselwa ku-6 amagremu. Iphuka leqanda liqukethe amaprotheni, cishe 4%.
Ama-protein egg ikakhulukazi aqukethe amanzi. Ukuze uqonde ukuthi zingakanani amaprotheni emaqanda abilisiwe udinga ukwazi amaprotheni amangaki amagremu ayi-100.
Inani lamaprotheni, amafutha kanye nama-carbohydrate eqanda elibilisiwe lisatshalaliswa ngamaphesenti alandelayo: 12.7% amaprotheni, amafutha angu-10% no-1% we-carbohydrate. Ngakho-ke, okuqukethwe kwamaprotheni emaqanda abilisiwe akuyona into enhle kakhulu.
I-protein ye-egg iqukethe izingxenye eziningi eziphilayo, amaprotheni nama- amino acids . Ngakho-ke, iphrotheni ngqo ithinta ukusebenza okugcwele komzimba. I-protein ye-egg ayiqukethe i-cholesterol, futhi iyanqunywa kalula ngomzimba. Ama-enzyme angaphakathi kwiprotheni, asebenze ubuchopho umsebenzi futhi akhuthaze ukuvuselelwa kwamaseli, ngenxa yokuthi bagcwala amandla abo.
Amaprotheni umkhiqizo ophansi wekhalori, ngoba amagremu angu-100 aqukethe ama-khalori angu-47 kuphela. I-khalori amaprotheni kwelinye iqanda lingase lihluke, konke kuxhomeke ngobukhulu beqanda. Futhi inani lamakholori lihluka ngenxa yendlela indlela iqanda eliphekwe ngayo. Ngokungafani nokuthosiwe, iqanda elibilisiwe alilahlekelwa izakhiwo zalo eziwusizo, futhi inani laso le-caloric liyi-79 kcal ngamagremu angu-100 womkhiqizo, kuyilapho inani lamandla leqanda elibusiwe lifinyelela ku-179 kcal.
I-egg emhlophe iyasiza kakhulu ukuthi ifakiwe
Amaphrotheni ezinamaqanda ezigwaca
Amaqanda ama-quil is an analog omuhle kakhulu amaqanda inkukhu. Ngenxa yobukhulu obuncane bamaqanda wezigwaca, okuqukethwe okuphakathi kwamaprotheni kuncane futhi kuyafana no-11.9%. Iqukethe ama-amino acids amaningi, izingxenye zokudla okunomsoco nezinye izinto eziningi eziwusizo. Isibonelo, inani lamavithamini A elangeni lamaqanda lingaphezu kwenkukhu ngezikhathi ezimbili. Amaqanda ama- quail ayi- hypoallergenic, ngakho-ke avame ukufakwa ekudleni kwabantu abavame ukwelashwa. Kumele futhi zisetshenziswe ngokudla okunomsoco kanye nabantu abanokuphazamiseka kwamathumbu. Amaprotheni, okuyingxenye yale maqanda, asetshenziselwa ukusebenzisana ngentshiseko yokwakha imisipha.