Cishe zonke izintombazane ezifuna ukunciphisa umthamo wayo, zazama ukushintsha imikhuba yakhe yokudla. Futhi kulokhu, kufanele uthole ukuthi yikuphi ukudla okuyosiza ekudleni okudliwayo nokudla kokunciphisa umzimba. Futhi kungcono ukuthi lokhu akuyona indlela yokulinga nephutha, kodwa idatha eqinisekisiwe ezosiza emzabalazweni womuntu ofanelekayo.
Ukudla okulula okuwusizo kokunciphisa
Abanye abantu bacabanga ukuthi kubalulekile ukunamathela ngokuqinile ekudleni okuyisithathu ngosuku, kodwa lokhu kukhetho akuyona into efanele futhi ephumelelayo njengoba kungase kubonakale. Eqinisweni, ngisho nokudla ama-sandwiches for snacking kuyoba usizo nakakhulu, uma kunjalo, uma ukhetha kahle imikhiqizo. Okubaluleke kunazo zonke kubandakanya amafutha emifino, inyama enomzimba nezinkukhu, izinhlanzi zasolwandle, isinkwa sonke okusanhlamvu, imikhiqizo yobisi ephansi kakhulu, amazambane (ngaphandle kokubhaka), ilayisi elingenapolitiki, izithelo , imifino (ephekwe ngaphandle kwebhotela, fresh, legumes). Imifino kanye nezinongo ziyoba usizo, kodwa kudingeka uqaphele okwesibini, ngoba abakwazi ukusabalalisa umzimba kuphela, kodwa nokwandisa ukudla. Iziphuzo zazivumela ama-juice amasha, iziphuzo zezithelo, i-herbal kanye nejwayelekile engajwayelekile itiye eqinile, ikhofi ngobuningi obukhulu kanye namanzi amaminerali.
Ukuba nokudla okulula kungasiza ekulahlekelweni kwesisindo kubalulekile hhayi nje kuphela ukukhetha ukudla okulungile, kodwa futhi hhayi ukuphazamisa konke ngokupheka kwabo. Nazi izinketho ezimbalwa ezinhle kakhulu zesibonelo.
- Smoothies . Indlela enhle yokuluma ngesiphuzo. Ungakwazi ukusika imifino, amajikijolo noma izithelo nokuphuza ngendlela ehlanzekile noma wengeze i-yogurt (kefir, ubisi). Ehlobo, abaningi bafaka iqhwa ekuphuzeni. Uma ufuna i-sweet, engeza uju.
- AmaSaladi . Okukhethwa kukho kukhona okuningi, into esemqoka hhayi ukuwagcwalisa nge imayonnaise, ukhilimu omuncu nezinye izinhlamvu ezinamafutha. Kodwa amafutha yemifino, i-soy sauce noma ijusi kalamula axazululwa ngokuphelele. Ekudleni kuyoba usizo kakhulu ukwenza amasaladi avela emifino ephansi kakhulu yekhalori: utamatisi, pepper yaseBulgaria, ukhukhamba , amaqabunga e-ulethisi nemifino. Ngezinye izikhathi ungangezela inyama encane ephekwe ngamafutha noma inhlanzi. Ungakhohlwa ngamasaladi ezithelo.
- Sandwich . Ungamangazi, nabo bangaba nokuphepha ngokudla. Ngaphezu kwalokho, angadliwa hhayi kuphela ekhaya, kubuye kube lula ukuthatha umsebenzi. Kuyiqiniso ukuthi amasangweji we-snack ayoba usizo uma uthatha okusanhlamvu okuphelele kunokudla okuvamile noma ukhetha isinkwa sokudla kuso. Futhi kusuka phezulu ufake amaqabunga e-lettuce, amakagu ekhukhamba kanye utamatisi, iziqephu ze-pepper nenkukhu yezinkukhu, ushizi ophansi.
- Amajikijolo afriziwe nezithelo . Awudingi ukupheka lapha, ngaphandle kokusika izithelo ezinkulu zibe yizicucu, ukuze umuzwa wendlala uzothatha isikhathi eside.
- Amabha . I-Muesli ku-briquettes iphelele ekudleni. Kodwa bheka inani lamakorikhi. Futhi kuzo kubo udinga ukunaka, ube nesidla ngezithelo omisiwe noma amantongomane.
Futhi-ke, ukudla okulula kungasiza ekulahlekelweni isisindo kuphela ngokusebenzisa kahle. Igebe eliphakathi kwabo kufanele libe okungenani ihora, uma likhona, ngisho nokudla okuphansi kakhulu kwekhalori kuzolimaza isibalo. Futhi, ungakhohlwa ngokusetshenziswa okwanele kwamanzi futhi unciphise ukusetshenziswa kwemikhiqizo yobisi omuncu ngenkathi eshisayo.