Iminwe yomunwe - yini okufanele uyenze?

Ubungako beminwe noma isandla sonke singenzeka ngenxa yephupho endaweni engafanele, inzwa eguquliwe noma ekhonjiwe, ukungahambi isikhathi eside, kodwa kulokhu, ukuzwa okungajabulisi kudlula ngokushesha. Cabanga ngalokho okudingeka ukwenze uma iminwe yakho iba yindima nokuthi ungayiphatha kanjani lesi sibonakaliso.

Okufanele ukwenze uma iminwe yakho iba izincomo ezijwayelekile

Ubungako beminwe kungaba uphawu lwezifo eziningi, ngakho-ke, ngokuzimela, ngaphandle kosizo lwezokwelapha, ukubona nokuqeda imbangela akunakwenzeka. Kodwa ukunganaki ngokwalo kunganciphisa izinyathelo ezilula:

1. Gwema indawo engamanzi, njengokungathi ivele ibe yindima. Uma kunokwenzeka, ukusikhipha ingalo kusukela ohlangothini esandleni, bese umunwe ngamunye ngokwahlukana.
2. Yenza ama-gymnastics ezandleni. Ukuzivocavoca kulula futhi kuhilela ukuguqula ama-wrists, ukucindezela nokungafihli izintambo, ukufaka izandla ezakhiweni bese uzidonsa phambili. Kunconywa ukuthi wenze ukuvivinya okufanayo njengendlela yokuvimbela, uma usebenza emsebenzini odinga amakhono emoto amnandi, nalapho usebenza kukhompyutha. Ngaphezu kwalokho, kuyadingeka ukuthi izakhiwo zokuzivocavoca zazibandakanya izivivinyo zomgogodla womlomo wesibeletho .
3. Thatha izandla eziphambene. Izandla ngokungafani, izikhathi ezingu-4-5, uphonsa kuqala ezishisayo (kodwa hhayi ukugwinya isikhumba), bese ungena emanzini abandayo.
4. Faka isicelo se-compress yamathanga abilisiwe. Iphumba ibilise, ugaye ku-pasty state. Ukufudumala kusetshenziswe esandleni, hhayi kuphela eminwe, kodwa nangesandla, futhi uma kungenzeka ku-elbow, ehlanganiswe nge-polyethylene, futhi phezulu ngethawula noma isibhakabhaka esifudumele.

Kuthiwani uma iminwe yami iba yindima futhi ibuhlungu?

Uma ubuhlungu bubonakala ngokusobala eminwe, kungaba yisifo sokuvuvukala amalunga noma izigulane. Kulesi simo Ungagubha isandla sakho ngamanye amafutha anqabelayo noma uthathe ithebhulethi ye-NSAID (i-Nurofen, i-Ibuprom, njll). Ubuhlungu obuvuthayo (okungukuthi, obonakalisiwe) bungabangelwa izifo zesimiso senhliziyo ne- osteochondrosis . Ukwelashwa kunqunywa udokotela kuphela.

Yini okufanele ngiyenze uma izintambo zami zikhula kakhulu?

Lesi sibonakaliso, ikakhulukazi ngesikhathi sasebusika nasentwasahlobo, sibangelwa ukungabi namavithamini, ikakhulukazi A ne-B12, futhi isuswa yindlela yokuthatha imithi efanelekile. Kungaba futhi isibonakaliso sokuqala kwesifo sokuqina kwesifo somzimba (kubantu abangaphezu kuka-45).