Esinye sezikhalazo ezivame kakhulu ezinganeni kuyinhloko. Ngokuvamile kuthinta izingane zonyaka wesikole esikoleni esiphakathi kanye nezintsha. Kodwa kwenzeka ukuthi ikhanda lenzeke enganeni encane kakhulu. Qonda ukuthi ingane inesifo sekhanda ingaba ngezizathu ezilandelayo:
- umntwana akayeki ukukhala;
- kukhona injabulo eyandayo (ingane imilenze imilenze kanye nezibambiso, idonsa ikhanda lakhe);
- uvuselela umthombo;
- ayikwazi ukulala nganoma iyiphi indlela.
Ingane ekhulile ingase ikhononde ikhanda. Cishe eminyakeni engama-4-5 i-kid isivele ikwazi ukuqonda nokutshela ukuthi ibuhlungu kuphi. Lokhu kusiza kakhulu ukusesha imbangela yangempela yobuhlungu, ngoba kuyisibonakaliso kuphela.
Izimbangela zezinhlungu ezinganeni
Iningi lobuhlungu libangelwa i-migraine. Njengomthetho, uzuze njengefa. Imigraines ingenzeka ngenxa yokucindezeleka ngokomzwelo, ukuzikhandla ngokweqile ngokomzimba, izinguquko ezindleleni zokulala, ukufunda isikhathi eside noma ukubuka i-TV. Kungabangela ukukhanya okukhanyayo, iphunga elimnandi, imisindo ephakeme, ukushayela isikhathi eside ekuthuthweni, ukukhathala ngisho nokushintsha esimweni sezulu.
I-Migraine ibhekene nobuhlungu obunamandla bokuphuza, ngokuvamile buya endaweni yangakwesokudla noma kwesobunxele yekhanda. Ngaphambi kwamehlo angase avele emaphakathi, ama-zigzags, imibuthano enemibala. I-migraine ivame ukuhambisana nobuhlungu esiswini, isicashu, futhi ngezinye izikhathi ngisho nokuhlanza. Ubuhlungu, njengomthetho, imiqulu igxilile. Ngesikhathi sokuphumula, umntwana angakwazi ngisho nokulala. Ngemva kokulala okuncane, ingane iba lula kakhulu futhi ikhanda eliqinile liye lahlehliswa.
Ukuphathwa ikhanda njalo kwengane kungenzeka ngenxa yobunzima bamehlo, ukuma okungekho kahle nokucindezeleka okukhulu kwengqondo. Lezi zinhlungu ngokuvamile zithinta izingane zesikole. Isibonelo, uma ingane iguqa ngaphezulu ekubhaliseni i-notebook kakhulu, amehlo akhe maduzane akhathele, okuzobangela ukuphathwa ikhanda. Ngokuvamile kutholakala endaweni ye-lobes yesikhashana nendawo yangaphambili. Izingane ziyichaza njengokucindezela, ukucindezela. Ubuhlungu obunjalo bungenzeka ngokusebenzisa isikhathi eside ikhompyutha nokufunda emthunzini. Isizathu sobuhlungu singaba izibuko ezingalingani kahle, njengoba ziphoqelela imisipha yeso kuya overextend.
Uma ikhanda lomntwana lihambisana nomkhuhlane, kungenzeka ukuthi kubangelwa ukutheleleka.
Ingane ebuhlungu emntwaneni, uhlobo olungavamile lobuhlungu noma ukubukeka kwalo kungazelelwe kungabangela ukukhathazeka. Lezi zimpawu zikhombisa ukugula okukhulu. Ngakho ungachithi isikhathi futhi uthintane nochwepheshe.
Uma, ngemuva kokuhlukunyezwa noma ukulimala, ingane inezinwele ezihambisana nokuhlanza, lokhu kubonisa ukuthi ingane inenkinga.
Ukwelashwa kwekhanda ezinganeni
Ngezinye izikhathi ukukhulula ikhanda elilanele ukuzola, ukuphuza itiye elimnyama noma elihlaza, noma kungcono ukuphuza i-mint, melissa noma i-oregano.
Uma ubuhlungu obungapheli, sebenzisa amaphilisi ekhanda, isibonelo, i-paracetamol inganikwa ngisho nezingane ezincane. Kungenxa yezidakamizwa eziningi, ezikhiqizwa ngendlela yamathebulethi, futhi ngendlela yamakhandlela noma isiraphu. Nikeza ngomthamo we 250-480 mg kathathu ngosuku.
Zonke ezinye izinhlobo zemithi kufanele zibekwe udokotela, uzifake wena, ungalimaza impilo yengane yakho.
Ukuvimbela ukuvela kwekhanda
- ubheke umbuso wosuku;
- Yidla njalo;
- sebenzisa isikhathi esiningi emoyeni omusha;
- njalo ngangokunokwenzeka, ventilate ekamelweni;
- Ungadluli ingane yakho ngokucindezeleka ngokweqile kwengqondo;
- yakha imvelo enhle yengqondo emndenini wakho;
- ubhukuda naye;
- hamba ukusikhipha;
- yenza umzimba wokusa.