Akuyona imfihlo ukuthi i-cottage shies isisekelo sokudla okunempilo nokulinganisela. Ngaphezu kwalokho, kuyasiza kakhulu ukulahlekelwa isisindo. Iqukethe inani elikhulu le-calcium, amaprotheni okugaya futhi i-lactose. Lezi zakhi zithinta kakhulu isimo sesikhumba, izinwele nezipikili kanye nempilo yamathambo. Futhi ngokuvamile, abathanda ukudla - i-cottage shizi, eqinisweni, umngane omkhulu! Kujwayele ukuthi imetabolism, ihlanganisa ukusebenza komgudu wamathumbu, ngisho nokucima isimiso sezinzwa. Kuyinto yonke inhlanganisela, njengezithelo, kanye nemifino, uju nezinongo ezihlukahlukene. Ngesisekelo salo, ungakwazi ukupheka nezitsha ezishisayo, nama-saladi alula kanye namaswidi. Ngamafuphi, izinzuzo ezijulile nezinzuzo zezempilo, isibalo esihle kanye nokuncintisana kokuncintisana (ngaphandle kokuthi ukubekezelelana kwe-lactose engqondweni).
Ukudla kwe-Curd ukulahlekelwa isisindo
Isisindo sokudla okukhulayo ngesisekelo se-cottage shizi sicatshangelwa. Ungaqala ngezinsuku zamahhala ezincane, uma phakathi nosuku kuvunyelwe ukudla inani elingenamkhawulo we-cottage shizi, uphuze kuphela amanzi noma itiye elihlaza . Uma uzihlelela usuku olunjalo lokuzila kanye ngesonto, futhi kwezinye izinsuku ungadli ubusuku (futhi kuyadingeka ukugwema ngokuphelele ekudleni emva kuka-6-8 ntambama) futhi ubambelele ekudleni okunempilo, uzohlale uhlelekile futhi uhle kakhulu. Futhi, uma umuzwa wendlala ungakuniki ukuphumula ngaphambi kokulala, uma udla, udle ushizi we-cottage, ukuze ube nomphumela omuhle kakhulu, ungawuxuba noju, isinamoni noma umlimi otholile. Uju luzokwengeza amaswidi bese lushesha imetabolism, isinamoni inciphisa umuzwa wendlala, futhi umlimi uthuthukise umsebenzi wamathumbu, ongakuvumeli ukuba uthole amakhilogremu engeziwe.
Kukhona elinye iresiphi elimangalisayo lokudonswa kwesisindo nge-cottage shizi. Iletha ezihlukahlukene ezimnandi kwimenyu yokudla futhi kulula kakhulu ukuzilungiselela. Uzodinga amagremu ama-200 we-fat-fat or low-calorie calott cottage shizi, isipuni samakhemikhali omuncu omncane, ama-tablespoons amathathu e-yogurt omhlophe nemvelo encane yesinamoni ngokuthanda kwakho. Hlanganisa konke lokhu nge-mixer noma ugxobhoze egugini kuze kube bushelelezi. Kuye, uma ufisa, ungangezela uju. Kuvela uketshezi olunomthelela kakhulu, oluhle futhi oluhlwabusayo.
Ukuze ulahlekelwe isisindo esisheshayo, i-mono-diets esekelwe ku-cottage shizi iyasebenza, futhi isebenzisa i-kefir ne-yogurt yemvelo yemvelo. Kusukela eziphuzweni, ake sithi itiye eluhlaza (ngaphandle kokushukela) namanzi . Ngakho, ngeviki ungakwazi ukulahla kalula 5 kg. Kodwa nokho lokhu kudla akuyona impilo enhle kakhulu futhi kubalulekile ukuthatha amavithamini ngaphezu kwalokho. Kubaluleke kakhulu, emva kokuphela kwayo, hhayi ukuhlasela ukudla, kodwa ukwethula izinhlobo ezihlukahlukene ekudleni kwakho kancane kancane, ukuze ungatholi isisindo esilahlekile.
I-Usama Hamdi Diet
Eminyakeni yamuva, ukudla okunamandla kuka-Usama Hamdi, kubalwa amasonto amane, futhi ukucabanga ukugcina okuqinile kakhulu yonke imithetho nokudla sekuthandwa kakhulu. I-pluses yayo enkulu ibhalansi nomphumela wezempilo okukhomba kuwo umzimba. Futhi-ke, ukulahlekelwa okuphawulekayo kwesisindo esiningi - kufika ku-20 kg! Imithetho esemqoka yokudla yilezi:
- ukuphuza amanzi amaningi ngosuku (kusuka ku-2 amalitha);
- ukulahlwa ngokuphelele usawoti (kodwa izinongo ezifana ne-pepper kanye namakhambi ahlukahlukene avunyelwe);
- noma yimaphi amafutha namafutha avunyelwe;
- zezithelo okudingayo ukushiya ubhanana, izinsuku, amagilebhisi, amakhiwane;
- Umsebenzi womzimba wamukelekile.
Ukudla kunqunyelwe ngokuphelele kuwo wonke amasonto amane. Futhi kubaluleke kakhulu ukuhlonipha imenyu yosuku ngalunye. Naphezu kokusebenza okuqinisekisiwe, ukunamathela kuloku kudla akulula, ikakhulukazi kwengqondo, futhi uma "uphula" - ngeke kube nomthelela. Ngakho-ke, lokhu kudla kuphela kubantu abanensimbi yokuzivikela kanye namandla! Nakuba isimo sengqondo esifanele nomgomo ocacile uyohlale usiza ukufezekisa umphumela oyifunayo.