Ukudla ngokweqile akuyona umkhuba wokudla okunomsoco, kuyinkinga yengqondo eyenzeka ngenxa yezizathu ezithile, okwenza, ngenxa yalokho, kuxhomeke ekudleni. Ukuxazulula le nkinga, kuyadingeka, okokuqala, ukubona ukuthi yisiphi isizathu sokudla okudliwayo njalo. Sizocabangela ukuthi singakuyeka kanjani ukudla okuningi, kuye ngokuthi izimpande zini.
Imodi engalungile yosuku
Ngokwezibalo, labo abangadli ukudla kwasekuseni bajwayele ukudla ngokweqile nokukhuluphala. Yebo, akuwona wonke umuntu olungele ukuvuka futhi adle kahle ekuseni, kodwa ngandlela-thile, isidlo sasekuseni kufanele sibe ngu-25% wokuqukethwe kwekhalori nsuku zonke. Umsebenzi wesidlo sakusasa ukuvuselela umzimba, ukugcwalisa amandla okugcina amandla emva kokulala, ukukunika amandla emsebenzini, ezemidlalo kanye nanoma yimuphi omunye umsebenzi. Uma kunzima kuwe ukuba uthole isidlo sasekuseni ngokushesha ngemva kokuvuswa, kuzodingeka uvuke kusasa, uphuze ingilazi yamanzi, futhi emva kwesigamu sehora isisu sakho ngokwalo siyokhala.
Ukuntula kwasemini emsebenzini
Ukulondoloza isikhathi nemali ngesikhathi sekhefu lesidlo sakusihlwa uyidla kanye nezinja ezishisayo nabamhlophe? Uma ungafuni ukuyeka umkhuba owuthandayo, ke ungafunda kanjani ukuthi ungadli ngokweqile, awukwazi ukuchaza.
Ukudla okusheshayo, ama-chips, ama-crackers kanye nokunye okunjalo ama-calorie angenalutho, okwenza umphumela wokugcwalisa okwesikhashana, kodwa hhayi ukuthwala noma yikuphi ukudla okunomsoco. Okusho ukuthi isidingo somzimba samavithamini, amaminerali, amaprotheni, njll. abazakheli.
Ngenxa yalesi "sekuseni" ufika ekhaya, futhi udla kakhulu ebusuku.
Ukuqeda ukucindezeleka
Uma udinga ukudla ngenhliziyo enhle, ukukhulula ukucasuka, ukuphumula kanye nezinye izinto, khona-ke kufanele uthintane nesazi sengqondo. Isikhuthazo sokudla kufanele sibe yindlala enempilo kuphela.
Ukuxazulula izinkinga
Uma ucabanga ukuthi nakuba ukwazi ukubhekana nale nkinga ngokwakho, ngaphandle kokusizwa ngaphandle, ake sikhulume ngezindlela eziphumelelayo zokufunda ukuthi singadli ngokweqile.
- Amehlo alambile - asebenze isidlo sakusihlwa ngamacwecwe amancane amancane, khona-ke amehlo akho azogcwala ukubonakala okuningi.
- Ukusika konke ngokuhle - lokhu kuzosiza labo abadidekile ngumbuzo wokuthi bangakuyeka kanjani ukudla okuningi okumnandi. Ukuhlolwa okuphindaphindiwe kwenziwa, lapho abantu babethelwe khona i-candy ngesikhathi esinqunyiwe futhi ephelele. Labo abathola ama-candy acekile, badla ama-50% ngaphansi.
- Phatha ukudla okuyisidlo - okungukuthi, ungadli ngokushelela phambi kwethelevishini, ikhompyutha, incwadi, ungakhulumi ngenkathi udla. Hlaziya yonke into, ujabulele ukunambitheka.
- Yidla ngemfoloko nommese. Imishini eyengeziwe ehilelekile ekudleni kwakho, kancane kancane oyidlayo futhi ngokushesha usugcwele. Isixazululo esihle kule nkinga siyoba ukudla kuphela ngesandla sangakwesokunxele (uma unikezwe kahle, futhi ngokuphambene nalokho). Isibonelo, uma udla isobho, gcina isipuni ngakwesokunxele (kwesokudla), uma udla ngemfoloko, ngaphandle komese, thatha imfoloko esandleni "esingavamile".
- Yidla uze unelisekile. Ungalokothi udle isidlo uma ungakabi ulambile kakade. Akukho okungenzeka kuye elele esiqandisini kuze kube izikhathi ezingcono.
Ngenxa yetafula, kungcono ukuvuka kancane ulambile. - Imibala iyakuthinta kakhulu umzimba wethu, kunezinhlobonhlobo ezijabulisa ukudla , futhi zikhona lezo ezicindezelayo. Uma kunokwenzeka, lungisa kabusha ikhishi e-lilac noma eluhlaza okwesibhakabhaka, futhi uma kungenjalo, vele uthenge ipuleti yombala wokucindezela ukudla.
- Ukudla kwekhwalithi. Ungadli lutho nje ukuze ugcwalise isisu sakho. Uma ukudla kuqukethe izakhi eziningi, isisu sakho sizothola ngokushesha, futhi kusukela ekudleni okusheshayo kanye ne-soda kuzomane kukhulise ukuvinjelwa kwamajusi esiswini. Ngenxa yalokho, uzodla i-cheburek i-cheburek, futhi isidingo somzimba sezakhi asikwaneliseki nhlobo.