Izinhlobo ezidliwayo zembewu ziningi - ikhabe, ilineni, isame. Kodwa iningi labo bonke abathandi be-sunflower nabathandi bethanga bakhetha imbewu ye-sunflower. Kodwa-ke, naphezu kwayo yonke into ewusizo, imbewu ingabangela ukuhlukumeza kwezinkinga ngesisindo esiningi . Ukuze ugweme lokhu, udinga ukwazi ukuthi mangaki ama-khalori embewu ethosiwe.
Ama-calories we-sunflower kanye ne-ithanga imbewu ethosiwe
Okuqukethwe kwekhalori yambewu ehlanziwe yi-556 kcal nge-100 g, kanti imbewu ye-sunflower ine-kcal 700. Kusukela kulezi zikhombisi kungenzeka ukuthi wenze isiphetho esilindile sokuthi ukusetshenziswa ngokukhula kwembewu ethosiwe kukhula. Ukuze unciphise kancane okuqukethwe kwekhalori yezinhlobo zakho ezizithandayo, izondlo zokudla zincoma ukuthi ungazitholi, kodwa ukuze zomile.
Mangaki ama-carbohydrate asembewu ethosiwe?
Inani lama-carbohydrate emkhiqizo lingaba nesithakazelo kubantu abadla ekunciphiseni ukusetshenziswa kwabo. Okuthandwa kakhulu "okuncane-gourmet" kukudla kweDucane, ukudla kwe-Kremlin, ukuguqulwa kwamaprotheni-carbohydrate. Ama-carbohydrate embewu ethosiwe ambalwa: ku-sunflower - 3.4 g, embewu ye-ithanga - 4.7 g. Le mali iboniswa ngamaphesenti angu-100 wezinhlamvu ezingenakuphekwa. Ngakho-ke, uma ukudla kuvumela inani elincane lama-carbohydrate futhi alinganiselwe okuqukethwe kokudla kwamafutha, kanti imbewu inamafutha angama-45-55%, ungakwazi ukuthenga imali encane.
Imbewu enobuthi ye-sunflower enobunzima
Ngenxa yobuningi bezinto eziwusizo, imbewu yamathambo kanye nezinhlamvu ze-sunflower zingathola imikhiqizo eminingi. Imfihlo yalokhu ilula - izinto eziwusizo kakhulu ezitshalweni zigcinwa ezitshalweni nasezinhlwini zazo. Ngokuvinjelwa kokudla, umzimba uhlangabezana nokuntuleka kwamavithamini namaminerali, okungagcwaliswa ngembewu encane.
Enye yezinhlamvu ezithosiwe ze-sunflower ngokulahlekelwa yisisindo ukuthi ngisho nenani elincani lalo liyanciphisa ngokuphelele umuzwa wendlala. Futhi ukuze ungathathwa, udinga ukuthatha isidlo esikhulu ngokudla okuthakazelisayo, uthatha ngesandla esincane kuphela.
Inqubo yokuhlwanyela imbewu uhlobo lokuzindla, okunciphisa izinga le-hormone yokucindezeleka. Imikhawulo yokudla okunomsoco ku
Inani elincane le-sunflower kanye nembewu yamathambo ingafafazwa izitsha zokudla - amasaladi, okusanhlamvu, izitshalo zemifino, njll. Lokhu kuzothuthukisa ukunambitheka kwezitsha nokucebisa ukubunjwa kwamaminerali abo.
Naphezu kokuqukethwe okuphezulu kwamafutha, imbewu ye-sunflower isiza ukuhlanza izitsha ze- cholesterol . Imbewu yenhlanzi inomphumela omuhle, ophumuzayo, osiza ukulwa nokuqothulwa.
Imbewu ayinqatshelwe isilonda esiswini, isisindo se-asidi yesiphuzo esiswini, i-colic, i-gout.