I-Fig isithelo esitshala emkhiwaneni endaweni yezulu eshisayo. Okumangalisayo okumnandi futhi okumnandi, kusebenza njengesinye sezithelo ezimangalisayo kakhulu emhlabeni. Isetshenziswa kabanzi ekuphekeni kuphela, kodwa nasembonini nasemithi. Amavithamini amakhiwane - kulesi sihloko.
Yiziphi amavithamini aqukethe amakhiwane?
Isithelo somkhiwane, esibizwa nangokuthi umkhiwane nomkhiwane wamakhiwane, uqukethe isakhi esikhulu semithi kanye nemithi yokwelapha. Iqukethe amavithamini A, C, E, iqoqo B, amaminerali - i-magnesium, i-potassium, i- calcium , i-sodium, i-iron, i-phosphorus, kanye namafutha agcwele kanye nama-polyunsaturated nama-acids, ama-starch, ama-pectin, ama-mono- ne-disaccharides, ama-fibers okudla, njll. Baqaphela izinzuzo zalesi sithelo, esiqukethe:
- Ikhono lokunikeza umzimba ngamandla, ngcono ubungqabavu kanye namandla.
- Ukuvimbela isifo se-vascular and heart, thrombosis. I-peach yomkhiwane inciphisa izinga "cholesterol" elibi egazini, livame ukucindezela kwegazi, liqinisa imithanguzo futhi lilwa ne-anemia.
- It ngcono ukugaya, normalizes peristalsis emathunjini. I-vitamin enamakhiwane, njenge-pectin, ihlambulula umzimba wezinambuzane ezibulala izibulala-zinambuzane, izinto ezinomsakazo nezinsimbi ezinzima. Iqondisa lokhu "impilo yomzimba" kanye nemetabolism.
Ukwakhiwa kwamavithamini namaminerali ngamakhiwane kuvumela ukuyisebenzisa ekwelapheni kwezifo ze-bronchopulmonary - i- bronchitis , i-asthma, i-tonsillitis, i-influenza, i-pneumonia, njll. Ijusi yalesi sithelo esibubende susa ishlabathi kanye nosawoti olunzulu olusuka ezinsweni nesikhumba senyongo, kuqinisa isimiso somzimba. Izakhamuzi zasemaphandleni ezinesizotha nezenyakatho azikwazi ukudla izithelo ezintsha, ngoba cishe azihambisani futhi zibole ngokushesha, kodwa zinezithuba zokudla izithombe ezimisiwe, lapho ekubunjweni kwazo akufani neze nalabo abavele baqothulwe esihlahleni.