I-zucchini egobile, ebhaka kuhhavini

Okuqala futhi okuhlwabusayo kungalungiswa nge-zucchini encane enezinyosi , ebhaka kuhhavini. Lesi sidlo sifaneleke kakhulu etafuleni lomndeni ngesidlo sakusihlwa noma esidlweni sakusihlwa, kokubili ngezimpelasonto nangezinsuku.

Ama-Courgettes agcwele inyama nelayisi, i-oven eyobhaka

Izithako:

• i-zucchini encane - ama-2-3 ama-PC.;
• ilayisi abilisiwe - cishe 1-2 izibuko;
• inyama enobisi (inyama yenkomo + ingulube noma enye) - cishe 200-400 g;
• anyanisi - 1 pc.;
• Izinongo ezomile (isibonelo, ingxube ye-curry noma i-hops-suneli);
• amafutha yemifino noma inyamazane yengulube yokudoba;
• imifino emisha ihlukile.

Ukulungiselela

I-Zucchini yahlanza futhi yomiswa nge-napkin. Sika imikhawulo. Ngamunye uthathwa ngesigamu kanye. I-sipuni susa ingqikithi. Babefana nezikebhe.

Gwema kancane u-anyanisi, wengeze inyama nengulube epanini. Konke gazinga, uvuselela i-spatula imizuzu engu-5. Hlanganisa irayisi elibilisiwe ngezingubo zokugcoba. Lokhu ukugxila kugcwalisa ama-halve ama-courgettes bese ubeka iphepha lokubhaka (ungomisa). Bhaka kuhhavini ekushiseni okungaba ngu-180 degrees C cishe imizuzu engaba ngu-25-35. Ungafafaza ushizi ogayiwe. Senza umbala. Sisebenzela ngamatafula etafuleni alula.

Ngendlela efanayo, i-zucchini eyayigcwele inkukhu kuhhavini iphinde iphekwe. Esikhundleni senyama yenkomo yengulube, sidla inkukhu.

I-Zucchini egqoke ngamakhowe, imifino kanye nelayisi

Le recipe ifaneleka kubantu abadla imifino.

Izithako:

• zucchini ezincane ama-2-3 ama-PC.;
• irayisi abilisiwe - 1.5 izinkomishi;
• anyanisi - 1 pc.;
• ikhasi elimnandi - izingcezu ezingu-1-2;
• pulppp - cishe 150 g;
• amakhowe (amakhowe ama-oyster, ama-champignon noma amhlophe) - cishe ama-200 g;
• Imifino emisha ihlukile;
• amafutha yemifino yokudoba.

Ukulungiselela

I-Courgettes ilungiselelwe ngendlela efanayo njengendlela iresiphi enikezwe ngenhla. Siwasika phakathi kwezingxenye ze "isikebhe".

Ama-anyanisi aqoshiwe kanye nama-mushroom aphuziwe epanini lokuthosa ngamafutha, sinciphisa umlilo futhi kancane kancane (ngaphakathi kwemizuzu engu-5-12). Sihlanganisa i-passerovka ye-anyan-mushroom nelayisi abilisiwe, i-pepper eqoshiwe ehlanjululwe futhi ihlutswe emgqonyeni omkhulu we-ithanga. Engeza izinongo, faka kancane usawoti uhlanganise. Gcwalisa le mizuzu engama-halve ye-courgettes bese uwabeka ebhokisini lokubhaka. Bhaka ekushiseni okuphakathi (cishe ama-degrees C 180) emaminithini angu-25-30.

Iphunga izonikeza lesi sidlo ukunambitheka okhethekile, yize noma ungathandi ithanga, ungayifaka esikhundleni sawo izaqathe. Kulesi simo, izaqathe kumele zengezwe ku-sauce we-anyanisi-amakhowe futhi zifakwe kancane kanye no-anyanisi namakhowe.