Pistachio - okuhle nokubi

Ngokuqinisekile ama-pistachios afanele ukunakwa okukhethekile phakathi kwamanye amantongomane. Ngenxa yezakhiwo zabo eziwusizo, umuthi abakhula kuwo uyaziwa ngokuthi "umuthi wokuphila". Ama-pistachio akanalo nje kuphela ukunambitheka okuhle, namanje anezinzuzo zomzimba womuntu.

Izakhiwo eziwusizo ze-pistachios

1. Amantongomane aluhlaza athile kakhulu e-pyridoxine (i-vitamin B6). Lesi sidakamizwa siyadingeka emzimbeni wethu ukudala amangqamuzana egazi, ukufana kwe-glucose ngamaseli wegazi, ukulawulwa kwamaprotheni namafutha emetabolism. Ngakho-ke, ukudla okumnandi kwama-pistachios kuzosiza ukujwayelekile futhi kuqiniswe izinqubo eziyisisekelo zomzimba emzimbeni, kuqinisekiswe ukusebenza okuvamile kwezinhlelo ze-nervous and circulatory.
2. Yini ekhona kuma-pistachios ngaphandle kwe- vitamin B , ngakho-ke ama-macro nama-microelements: ithusi, manganese, i-phosphorus, i-magnesium ne-potassium. Ngaphandle kwabo, ukusabela okubalulekile kwezinto eziphilayo akukwazi ukuqhubeka ngokugcwele. Ngakho-ke, ukuze kusetshenziselwe ukusimamisa umzimba, kubalulekile ukwengeza ama-pistachios ekudleni kwakho.
3. Amantongomane aluhlaza anomsebenzi ophezulu we-antioxidant - yilokho kanye ama-pistachios awusizo kwabesifazane. I-nuclei ithwala ama-phenolic amakhemikhali kanye nesisindo esikhulu se-vitamin E. Baqeda ama-radicals amahhala, abavimbela ekubhubhiseni izitho zamangqamuzana ethu. Ngakho-ke, abesifazane abakhetha ukuzitholela njalo nge-pistachios, gcina ubusha babo isikhathi eside.
4. Abanye abantu banesithakazelo sokuthi i-pistachios ewusizo kangakanani kumadoda. Into ethi lezi zinhlanzi zibhekwa njenge-aphrodisiac enhle. Amadoda avame ukudla ama-pistachios ngeke abe nezinkinga ngokusebenza isikhathi eside, futhi i-libido yabo izohlala ezingeni eliphezulu.
5. Ngaphezu kwalokho, i-nuclei yaleli nut ithwala i-polyunsaturated fatty acids, eyanciphisa izinga "le-cholesterol eyingozi". Ngakho-ke, ama-pistachios asiza ekulwa nesifo sofuba.
6. Lezi zinambithe zingenye yezinto ezimbalwa eziqukethe i-carotenoids. Kulokhu, ukusetshenziswa kwabo kuzosiza ukugcina umbono omuhle, ukuqinisa amazinyo namathambo.
7. I-fibre - yilokho okuqukethwe kuma-pistachio ngobuningi obukhulu. Izindwangu ezidliwayo ezidliwayo zivumela ukuvamisekisa i-microflora futhi zikhuthaze ukuhlanzwa kwamathumbu. Ngakho-ke, uma uthanda lezi nati, khona-ke ngeke neze ube nezinkinga ngokugaya.
8. Kunconywa ukuba udle ama-pistachios kulabo abasebenza emsebenzini wengqondo, abadlali bezemidlalo, kanye nabantu ngesikhathi belulameka ezifweni ezihlukahlukene, njengoba bekhulisa ukukhuthazela futhi baholele umzimba.
9. Kukholelwa ukuthi lezi zinhlobo ziqinisekisa umsebenzi wesibindi, ngakho labo abahlangabezane ne-helicatic colic bayelulekwa ukuba bahlanganise ama-pistachios ekudleni kwawo.

Ngabe ama-pistachios ayaba yingozi?

Kunezizathu eziningi zokuthi kungani kufanele ufake ama-pistachios kumenyu yakho, izinzuzo zazo zikhulu, kodwa zingalimaza uma zisetshenziswa ngokweqile. Okokuqala, ukusetshenziswa okungalawulwa Lezi zinhlayizi zingaholela ekufusweni kwezinhlanzi kanye nezinsizwa. Okwesibili, njenganoma yimaphi amantongomane, ama-pistachios anama-caloric - amagremu ayikhulu anezingqikithi ezingaba ngu-550. Noma kunjalo kubhekwa njengamantongomane okudla, ngoba uma kuqhathaniswa nabanye, banama-calorie amancane, ngakho-ke kungcono ukunciphisa isisindo kuma-pistachios. Kodwa namanje, ukuhlukunyezwa kwabo kungabangela umonakalo omkhulu kulo muntu. Izakhamuzi zikholelwa ukuthi usuku olwanele lokudla amantongomane angu-10-15, ukuze umzimba utholakale zonke izinto ezidingekayo, futhi isikhumba sagcinwa njengenhle. Ngaphezu kwalokho, lezi zinambitha zinganezelwa izitsha ezihlukahlukene: amasaladi noma ama- dessert . Ngakho-ke, ukusetshenziswa kwama-pistachios emzimbeni kuphezulu kakhulu, kepha ukuze uthole, kufanele uwadle ngokulingana njalo.