Uma unquma ukushintshela ekudleni okulungile ukuze ulahlekelwe isisindo futhi uthuthukise umzimba, uzodinga okumnandi, izindlela zokudla ezokujabulisa abaningi. Umbono wokuthi ukudla okuwusizo akusizi ngalutho, sizozama ukuguqula futhi sikuqinise okuhlukile.
Ungadliwa izitsha okumnandi, zokudla
Kuze kube manje, kunesamba esikhulu sezitsha eziwusizo emzimbeni kanye nokwakheka kwezindlela zokupheka ezizobe zilandisa nge-cookbook engaphezu kweyodwa.
Ratatouille nge ushizi
Izithako:
- i-zucchini - ama-3 ama-PC.;
- isitshalo seqanda - izingcezu ezintathu;
- utamatisi - izingcezu ezingu-3;
- I-adyghe ushizi - 150 g;
- ikhasi - ucezu olulodwa;
- anyanisi - 1 pc.;
- amafutha omnqumo, basil, oregano, usawoti, pepper.
Ukulungiselela
Hlanganisa utamatisi, anyanisi, pepper kanye nemifino bese usika nge-blender. Hlanganisa namafutha omnqumo, cishe 1 tbsp. isipuni, engeza usawoti, pepper bese uvala ukushisa okungenani imizuzu engu-10. Olunye utamatisi, kanye ne-zucchini, isitshalo seqanda kanye noshizi ukusika ukulinganisa, okungafanele kube ngaphezu kwama-5 mm. Thatha isimo esijulile bese ufaka isuphu esiphelile phansi, bese ulandelana kanje: i- zucchini , utamatisi, isitshalo seqanda, ushizi nokuphindaphinda i-zucchini. Engeza usawoti, pepper namafutha amancane. Bhaka ku-foil imizuzu engama-45, bese uyisusa kanye neminye imizuzu engu-25. Ukushisa kuyi-230 degrees.
Ama-meatballs we-eggplant
Esinye isidlo sokudla, isinambitheko esiphundu sokudla esifanelana nazo zonke izigqoko nama saladi.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- anyanisi - 1 pc.;
- amafutha omnqumo - 2 tbsp. izinkezo;
- izinhlanzi zesinkwa - 3 tbsp. izinkezo;
- i-garlic - amazinyo amahlanu;
- ushizi wezinhlobo ezinzima - 30 g;
- i-parsley, i-hops-suneli, amanzi, ama-walnuts.
Ukulungiselela
Hlanganisa anyanisi futhi gazinga emafutheni omnqumo. Kuyo, engeza ama-eggplant aqoshiwe namanzi amancane. I-Stew ngaphansi kwekhava cishe imizuzu engu-20. Kwisitsha esithile, hlanganisa izinhlanzi zesinkwa, amantongomane aqoshiwe ne-parsley, i-garlic echotshoziwe, ushizi ogayiwe kanye nezinongo. Ingxube elandelwayo ihlangene neqanda leqanda elilungiselelwe. Ngemuva kokuhlanganisa konke, kufanele uthole i-minced, uma ingagcinanga ukuma, engeza imvuthu. Yakha ama-cutlets kanye nendawo endaweni yokubhaka, elandelwa ngaphambili ngephepha lesikhumba. Isikhathi sokupheka 30 iminithi. ekushiseni kwama-degrees angu-180.
Izindlela zokupheka ezidliwayo nezilula zizokwazi ukuqonda ngisho nabaqalayo, ngoba azikho izinqubo eziyinkimbinkimbi nezithako ezingavamile kuzo.