Ama-anyanisi aluhlaza aluhlaza okwakhula ukukhula entwasahlobo, nakuba ngabe befisa, izimpaphe eziwusizo zingatshalwa unyaka wonke. Ukunambitheka okunamandla kusiza ukuhlukanisa izitsha ezihlukene, ngakho-ke, kufakwa emaladini kanye nokudla okulula, futhi kuhlanganise nezinhlanzi nenyama. Ngenxa yokwakheka okucebile, imifino isetshenziselwa imithi yabantu kanye ne-cosmetology. Ngokuqondene nolwazi lokuthi zingaki ama-kilojoule o-anyanisi aluhlaza, nokuthi ngabe kungenzeka yini ukuba udle ngokusila kwesisindo, sizoqonda.
Izinzuzo zama-anyanisi aluhlaza
Ngokuthakazelisayo, ezimpaphe ze-anyanisi ziqukethe izinto eziwusizo zomzimba, uma kuqhathaniswa ne-bulb. Kungenxa ye-anyanisi eluhlaza ongagcwalisa i-vitamin reserve elahlekile ngesikhathi sebusika. Umzabalazo osebenzayo nge-spring avitaminosis yi- ascorbic acid , eyinqwaba yamaphiko aluhlaza. Ukuphulukisa izindawo zokwelashwa eziwusizo ekwelapheni izifo zokuphefumula. Kuqaphela ukuthi umzimba wabantu abadla njalo anyanisi oluhlaza, kungcono ukuphikisa imiphumela emibi yegciwane kanye nezifo. Ukwakhiwa komkhiqizo kubandakanya i-chlorophyll, efaka iqhaza ezinkambisweni ze-hematopoiesis, ngakho-ke iyasiza ekukhuleni kwegazi.
Imifino inekhono lokuthuthukisa ukugaya, okusiza ezinye ukudla ukuthi zifakwe kangcono futhi zifakwe emzimbeni. Enye u-anyanisi ithuthukisa umzimba. Ukuqukethwe kwe-caloric we-anyanisi eluhlaza kuncane futhi kufinyelela ku-19 kcal nge-100 g. Ngokuqondene nenani lokudla okunomsoco, ayikho amafutha ku-anyanisi, ama-gramu angu-1,3 wamaprotheni, no-4.6 amagremu ama-carbohydrate. Ngaphezu kwalokho, izimpaphe ezihlaza zisebenza emzimbeni i-diuretic eyasiza ekuqedeni uketshezi okweqile, futhi lokhu kuyimbangela enkulu yokukhukhumeza kanye ne-cellulite. Njengoba ama-kilojoule o-anyanisi abuluhlaza abambalwa, ungakwazi ngokuphepha ukufaka umkhiqizo wakho ekudleni kwakho kwansuku zonke.