Izwe lemifino lihluke kangangokuthi abameleli balo, abavela emndenini ofanayo kanye ngisho nangaphandle, bangahluka kakhulu endleleni asetshenziswa ngayo. Ngaphambi kokwenza ukhetho phakathi "kwezingodo noma izimpande", kubalulekile ukuthola ukuthi yiluhlobo luni lwesiko esikukhulunywa ngalo.
Mangold - yini lokhu?
Ama-beet (avamile, ushukela, ifolishi) kanye ne-chard ziyikhokho ovamile - izinyosi zasendle ezikhulayo eMedithera. Kungakhathaliseki ukuthi imvelaphi, lezi zitshalo zemifino ziyi-antipodes, eyokuqala ihlwanyelwa izimpande zezitshalo, kanti eyesibili - ngenxa yamaqabunga nama-petioles. I-Beetroot yayithandwa kakhulu eRussia yasendulo futhi yaba yisidlo sendabuko etafuleni laseRussia, kanti i-Chard, eyayihlolisiswa ngezikhathi zesikhathi esidala izinzuzo nokulimala, ibilokhu ikhona "iYurophu", bese ivela emigqumeni yaseRussia, yabuye yalahlwa yinto engafanele.
UMangold uyisitshalo esineminyaka emibili esinezinhlanzi. Akayibekezelele amaqhwa anamandla. Kodwa-ke, izimpande zayo ezingenakudliwa zizongena kalula ngesimo sezulu esithambile esizokuvumela ukuba ujabulele imifino enomsoco emnandi entwasahlobo. Izihlahla ezinhle ezinamaqabunga amakhulu abushelelezi noma aqoshiwe, eziqoqwe ezinxenyeni ezinomsoco, kanye nama-petioles ahlukahlukene (obomvu, ophuzi, omhlophe, othuli) enza lesi sitshalo sibe yisigqoko sangempela sezakhiwo zasadini.
Ukubunjwa kwe-Mangold
Ubumnandi akuwona kuphela ubuhle balesi sitshalo. Isizathu sokukhulela i-chard yi-nutritional value ye-petioles namaqabunga ayo (akusikho isizathu esaziwa ngokuthi "isithombo sebhitrudi"). I-100 g yalo mkhiqizo iqukethe:
- amaprotheni: 1.8 g;
- ama-carbohydrate 3,7 g;
- amafutha 0.2 g;
- i-fibre yokudla 1.6 g;
- amanzi 92.7 g;
- umlotha 1.6 g.
Ukuhlaziywa okuningiliziwe kokubunjwa kwenza kube lula ukuqonda ukuthi yini ewusizo ekuhlelweni.
- I-microelements (potassium, calcium, magnesium, sodium, phosphorus).
- I-microelements (iron, manganese, ithusi, selenium, i-zinc).
- Amafutha acate ( omega-3 ne-omega-6).
- I-fatty acety acid acids.
- I-monounsaturated fatty acid i-omega-9.
- Ama-linoleic ne-linolenic acid.
Amavithamini:
- A (RE);
- i-alpha-carotene;
- i-beta-carotene:
- i-lutein, i-zeaxanthin;
- amavithamini weqembu B ;
- C (ascorbic acid);
- E (i-alpha tocopherol, TE);
- I-K (phylloquinone);
- I-RR (NE).
Ungasebenzisa kanjani i-chard?
I-Chard ihlukaniswe yaba izinhlobo ezikhulile ngenxa yamaqabunga, nezinhlobonhlobo, inzuzo yazo yi-petioles. Kusukela ku-sheet chard, ungalungisa isaladi eluhlaza esiphundu, ungakwazi ukupheka isobho usebenzisa amaqabunga esikhundleni seklabishi, noma wenze iklabishi imiqulu. Enye into ye-cherepkovy chard, njengoba kuneziqu zayo, abaningi abazi. Lezi zindwangu ezinomsoco ezinamafutha kufanele zivezwe ekwelapheni okushisa okufushane: ubilise, isobho, ungakwazi ngisho nokuhamba, njengokukhukhamba.
Mangold - inzuzo
Ngenxa yokuqukethwe okuphansi kwekhalori, i-chard, izakhiwo zayo eziwusizo ezibangelwa izinto ezibalulekile emzimbeni womuntu namavithamini, kubalulekile ekudleni kokudla nokuncipha kwesisindo. Ukudla lo mifino:
- inikeza umzimba ngama-antioxidants;
- ivikela isibindi kusuka ezinobuthi;
- kwandisa ingculazi;
- kunciphisa izinga leshukela elesifo sikashukela;
- kushukumisa umsebenzi wesimiso sokuzala, kunconywa kwabesifazane esikhathini sokuxoshwa kwamadoda;
- ewusizo ekudambiseni i-anemia;
- kuthuthukisa isimo sesikhumba, kunciphise inqubo yokuguga;
- kuqinisa amathambo, kunconywa abesifazane ( ngokuvimbela ukuphefumula kwegazi ) kanye nezingane;
- yiyona prophylaxis engcono kakhulu ye-vitamin ukuntula.
Mangold - ukuphikisana
Ukudlula ngokweqile kwamavithamini kumonakalisa impilo. Endabeni yemikhiqizo yemifino yeMangold, i-vitamin K ingabangela ukulimala, okuqukethwe okungathi izikhathi ezingu-7 kudlula umkhuba wansukuzonke. Le vithamini, eyandisa i-viscosity yegazi kanye ne-coagulability yayo, kuyadingeka ukuyeka ngokushesha ukuphuma kwegazi. Ngenxa yalokho, i-chard, inzuzo kanye nokulimala okuyisisekelo sezesayensi, iyaphikisana neziguli ezine-thrombophlebitis nemivamisa ye-varicose.