Ruby ruby ​​kuhle futhi embi

I-ribbon elayisi elibomvu libhekisela ezinhlobonhlobo ezingavamile zelayisi, eRussia ithuliswa inkampani enkulu i-Agro-Alliance. Ukunambitheka okungajwayelekile nokungavamile kwe-riysi ilayisi kuzokwazisa ngisho nokudla okunamnandi kakhulu, kepha kubalandeli bokudla okunomsoco lo mkhiqizo uthola nje, ngoba unomthelela ocebile kakhulu we-vitamin namaminerali.

Zuza kanye nokulimala irayisi yerayisi

Ucwaningo oluningi luqinisekisile ukuthi i-ruby elayisi elibomvu uletha izinzuzo ezinkulu emzimbeni, futhi akumangalisi, ngoba ukubunjwa kwalo kunamaminerali ayisisekelo, amavithamini, amino acid abalulekile kanye nezinye izinto ezibaluleke kakhulu empilweni yomuntu.

Izakhiwo eziwusizo eziyinhloko zerayisi yerayisi:

1. Ngenxa yokuqukethwe kwe-fiber ephakeme, ilayisi elibomvu linomphumela omuhle emsebenzini wamathumbu, kuthuthukisa i-microflora ne-peristalsis.
2. Lo mkhiqizo ubeka izinga lokushukela egazini, ngaleyo ndlela ukusetshenziswa kwalo kuzosiza abantu abanesifo sikashukela.
3. Ilayisi kusiza ukuhlanza umzimba we-cholesterol embi, evala imithwalo yegazi.
4. Ukusebenzisa njalo lomkhiqizo kusiza ukunciphisa amathuba okuba nomdlavuza.
5. Ngenxa yokuqukethwe okukhulu kwevithamini zeqembu B, ilayisi elibomvu lithuthukisa isimo sesikhumba, izinwele, nezipikili.
6. Ekubunjweni kwalesi sitshalo, izinto ezibizwa ngokuthi i-anthocyanins, ezinika umbala we-ruby kulayisi, zitholakala zibe zenani elikhulu empilweni yethu, zisiza ukuhlanza umzimba wama-radicals nama-toxins mahhala.
7. Okunye okunye kwalokhu mkhiqizo kungukuthi akuqukethe gluten, okusho ukuthi ingasetshenziswa yizingane kanye nabantu abahlukunyezwayo.
8. I-ruby ruby ​​inhle kakhulu yokulahlekelwa isisindo, ngoba umkhiqizo owanelisayo kakhulu, ongasikhathaza isikhathi eside ukuzwa ukulamba.
9. Le irayisi isetshenziselwa ukuhuda, ngisho nangoketshezi.
10. Umkhiqizo ugqugquzela ukusebenza komzimba wezinhliziyo.
11. Siza ukuthuthukisa isimo ngesifo sezinso.
12. Kuye kwafakazelwa ukuthi irayisi elibomvu lisiza ekukhiqizeni i-serotonin, okusho ukuthi kungathinta kahle isimiso sezinzwa futhi kusize ukubhekana nokushintsha kwemizwelo .

Ngokuqondene nomonakalo, cishe cishe awukho, ukuphikisana kungabhekana kuphela nabantu abanokungaboni ngaso linye kulokhu okusanhlamvu.