I-Buckwheat yayihlonywe eminyakeni engaphezu kwengu-5 000 edlule ensimini ye-India yanamuhla. Lesi sitshalo singenakuzithoba, kanti i-croup, etholakala njengesitshalo, iyinambitha futhi iyasiza.
I-Buckwheat ithandwa kakhulu njenge-dish side, kodwa ingaba isithako se-main course. Iphalishi elingelona elincane eliwusizo kanye ne-buckwheat njengesidlo esizimele. I-carbohydrate engakanani ine- buckwheat ibangela ukusetshenziswa kwayo ekudleni kokudla.
Zingaki ama-carbohydrate asezinhlakeni ezibilisiwe?
Indlela ejwayelekile kunazo zonke yokupheka ukupheka kwe-buckwheat ukupheka. Kuncike ekutheni i-buckwheat isetshenziswa kanjani, okuqukethwe kwe-caloric kwesidlo esilungisiwe kuhluka kusuka ku-92 kuya ku-300 kcal. Ukudla kungabiliswa ubisi, inyama noma umhluzi wemifino noma emanzini.
Inani lama-carbohydrate ku-buckwheat aliguquki. Ngokwesilinganiso, kuye ngokuthi uhlobo lwe-buckwheat, liyi-53-72 g lama-carbohydrate nge-100 g okusanhlamvu.
Ukudla okuyi-Buckwheat
Ngokuvamile ibhakhehethathi ifakiwe kwimenyu yokuzila ukudla nezinsuku zokudla. Ekuboneni kokuqala, lokhu kungase kubonakale kuyamangaza: eqinisweni, ukunye okufana nokunye okufana nokunye okunye okufana nokunye okufana nokunye okufana nokolweni kunamakhalori. I-100 g ye-okusanhlamvu i-akhawunti engaba ngu-329 kcal. Ngakho-ke, isibonelo, ku-100 g we-porridge ye-buckwheat ne-ibhotela ebisi kakade kakade angu-190 kcal, futhi emanzini abilisiwe ku-buckwheat ayi-100 kuphela.
Ukubheka noma yikuphi ukudla kubalulekile ukukhumbula ukuthi ukudla kufanele kube nokulinganisela. I-Buckwheat inikeza umzimba isidingo esibalulekile samaprotheni, amafutha kanye nama-carbohydrate, kanye namavithamini, ama-amino acids kanye nezici zokulandelela.
Isici esibalulekile samakhambi okugwedla yi-index ephansi ye-glycemic ye-carbohydrate equkethwe kuyo. Lokhu kusho ukuthi labo abakugcina ngeke bahlanganyele enkambweni yokwakheka ushukela emzimbeni.
Ngesizathu esifanayo, kunconywa abantu abanesifo sikashukela. Odokotela kanye nezondlo ziye zaziwa isikhathi eside ngezakhiwo eziyingqayizivele zama-carbohydrate ezitholakala ku-buckwheat.
Noma kunjalo, lokhu akusona kuphela inzuzo yezingubo ezenziwe nge-buckwheat. Iqukethe ama-amino acids jikelele kanye nama-antioxidants, okusiza ukugcina impilo nentsha.
Ngendlela, uketshezi lwezinhlanzi, noma kunalokho, ufulawa we-buckwheat, angabasiza nje kuphela njengokudla, kodwa futhi njengengxenye yamaski esikhumba sombuso. Ama-masks anjalo alomile kahle isikhumba, anikeze ukubukeka okusha futhi avimbele ukuvela kwemibimbi yokulingisa.