Inhlanzi yomndeni we-tuna lacedra ibhekwa njengomkhiqizo ocolile futhi ibiza kakhulu. Kuyinto enhle kakhulu, futhi kufanelekile ukuthatha indawo yesidlo esikhulu kunoma iyiphi ithebula lokugubha. Igama layo lingu-yellowtail, noma i-lakewood tailed lake, okuyinto inhlanzi etholwa ngenxa yembala yayo ethile. Indawo ehlala kuyo iyimifula enogwini olwandle olusheshayo lwaseJapane naseKorea. Futhi kula mazwe adla izinhlanzi eziningi. IsiJapane, ngaphezu kwalokho, sikhule i-lacedra ngokuhlakanipha, ngoba iyisithako esiyinhloko se-sushi ne-sashimi. Lapha futhi kuthosiwe, kudotiwe, kufakwe ama-saladi kanye nesobho. Ezweni leSuku Enyukayo, i-yellowtail ithathwa njengenhlanzi eletha inhlanhla.
Inani lomsoco we-laca
Ukuqukethwe kwekhalori ye-lac rune yi-240 kcal ngamagremu ayikhulu. Kuyinto enamafutha futhi iqukethe eziningi ze-cholesterol. Ngakho-ke, abantu abakhuluphele futhi abane-atherosclerosis, kunconywa ukuthi bayisebenzise ngokulinganisela ngokweqile. Enyama yezinhlanzi kunamaprotheni amanengi - ama-35% wokubunjwa okwenziwe, kanye nesamba esikhulu samafutha - cishe u-60% walokho okwakhiwe. Njenganoma yiziphi ezinye izinhlanzi zasolwandle, i-lacard iyimthombo yamathambo amaningi e-polyunsaturated ewusizo kakhulu. Futhi ekubunjweni kwawo kukhona amavithamini namaminerali alandelayo: amavithamini C , A, K, PP, B amavithamini, potassium, magnesium, phosphorus, ithusi, selenium, insimbi nokunye okunjalo.
Ukusetshenziswa nokulimala kwe-lacudra
Ngenxa yobuningi bezinto ezisebenzayo,
Ngaphandle kwezinzuzo, i-Laceda nayo inobungozi. Okokuqala, kungaba umthombo wamagciwane kulabo abangabekezeli izilwane zasolwandle. Okwesibili, ngezinga elibi lokucubungula izinhlanzi lingatheleleka ngama-parasites, ngakho-ke kungcono ukungayidli eluhlaza, kodwa ukushisa.