Kunezindlela ezahlukene ngokuphelele zokulahlekelwa isisindo, kusukela ekudleni okuvamile kwi-kefir kuya ezinketho ezingavamile kakhulu nezingavamile. Yikuphi okukhethwa kukho, ukuzikhethela ngokwakho, kodwa okubaluleke kakhulu ngengqondo.
I-Hemocode
Isimiso sokulahlekelwa isisindo sisekelwe eqinisweni lokuthi, kuye ngokuthi izici zomzimba wakho, ezithathwe ukuhlaziywa kwegazi, ukudla kwansuku zonke kukhethiwe. Le nqubo yenziwa ngale ndlela: uthatha igazi emthanjeni, ohlangene nokukhishwa kwemikhiqizo ehlukahlukene futhi ubheke ukuphendula. Ochwepheshe babheka ukuthi ngabe lo mkhiqizo ungangena emzimbeni noma cha, ngemva kwalokho kuphelile, okungukuthi, uzotshelwa ukuthi yimiphi imikhiqizo ewusizo emzimbeni futhi usize ulahlekelwe isisindo, futhi awunayo. Ochwepheshe bathi uma ulandela zonke izincomo, emva kwamasonto amabili ungalahlekelwa u-5 kg wesisindo esiningi, futhi uhlanzeke ngokuphelele umzimba futhi uthuthukise izinqubo zemetaboli. Kodwa kukhona ukungalungi kule ndlela: kuyabiza kakhulu, futhi le nqubo ayiphenywa ngokungathí sina, okungukuthi, ungamane ube omunye walabo abahlolwayo.
Amakhowe anobuthi
Ngeke badle, kodwa ukulahlekelwa isisindo kahle. Kodwa lokhu akusebenzi kudoti wendawo, le ndlela isebenzisa amakhowe aseTibetan. Ososayensi baseMelika baye bakhipha ama-mushroom futhi bawahlola njengendlela yokulahlekelwa isisindo. Ngokuhlanganisa ukusetshenziswa kwe-toadstool nokwenyuka komzimba, abantu balahlekelwa isisindo ngempela. Yiqiniso, ukuthola le amakhowe akulula, kodwa mhlawumbe ososayensi abahlakaniphile baseMelika bazofika ngokushesha nge-burner entsha esekelwe kuwo.
Ukubopha nge-gastric
Le ndlela ayixazululwa yiziningi, ngoba isasebenza. Odokotela, ngosizo lwezinye izindlela zokuhlinzwa ngezindandatho ezikhethekile, bahlukanise isisu zibe izingxenye ezimbili. Lolu khetho lufanelekile kubantu abanamakhilogremu amaningi. Uma wesaba ukuhlinzwa, sebenzisa ibhande evamile, okumelwe liboshwe kakhulu. Mane ukhumbule ukuthi isikhathi eside asikwazi ukuba khona, ngoba singalimaza izitho zangaphakathi nokujikeleza kwegazi.
Aromatherapy
Ama-aroma asithinta umzimba womuntu, ungasiza ngosizo lwabo, ukwandisa, futhi unciphise ukudla . Nansi enye yezindlela zokupheka: ngaphambi kokudla, thatha umoya wamabhanana anezinyosi, i-apula eluhlaza kanye ne-vanilla. Lokhu iphunga kuzokusiza ukusheshisa umuzwa wokugcwalisa.
Isiqeshana solimi
Leli thuluzi liwukuphela kwabantu abayingozi nakakhulu kakhulu. Kwasungula udokotela wakhe ohlinzayo waseCalifornia. Ingxenye encane ye-polyethylene mesh ifakwe olimini, okubangela ukuzwa okubuhlungu lapho kuhlafuna. Ngenxa yalokhu, umuntu uzoqala ukushintshela kokudla okunomsoco nokuphephile, okungadingeki ukuthi ahlolwe isikhathi eside. Le ndlela ayitholakali kakhulu, kodwa labo abaye banquma ukungadabuki, ngoba bakwazi ukulahlekelwa yi-kilogram eyi-10.
Ikalithi ekhethekile
Abantu abaningi basebenzisa i-pedometer ukuthola ukuthi bangaki izinyathelo abazenzayo ngosuku.
Ukulala okuningi
Ukufakazela ngokwesayensi, ukulala okuningi, ama-calorie amaningi olahlekelwa wona. Ngisho nemodeli edumile kaNaomi Campbell ekhuthaza ukulala, njengethuluzi elihle kakhulu lokulahlekelwa isisindo.
Noma kunjalo kukhona inqwaba yezindlela ezingavamile zokulahlekelwa isisindo: indandatho yezindlebe, i-plaster, njll. Ngeke sikhulume ngamaphilisi, amatafula ahlukene kanye nekhofi , ngoba akuyona into engavamile isikhathi eside, kodwa kunalokho okuhlukile kokulahlekelwa isisindo. Yikuphi okukhethile okumele ukhethe kuwe, kodwa ngaphambi kokuba ukhethe okungajwayelekile kwenguqulo yokulahlekelwa kwesisindo, cabanga ngokucophelela ukuthi umdlalo ufanele yini lelikhandlela.