Okunye kokudla okuthandwa kakhulu futhi okuwusizo kungolwandle, ngamanye amazwi, kelp . Izakhamuzi zaseChina zasendulo neJapane zazizi ngezinzuzo zolwandle zasendulo zenyama. Basebenzisa izinto zakhe zokwelapha ekulwa nezifo ezihlukahlukene, futhi kuthiwa yi-seaweed sea ginseng.
Kuze kube yimanje, noma ubani olandela impilo yakhe futhi owaziyo uyazi ukuthi izinzuzo zasolwandle ziyini, futhi zibheke njengomkhiqizo obalulekile ngesikhathi sokudla nokuphathwa kwezifo ezihlukahlukene. Kulesi sihloko, sizoxoxa ngezinto ezizuzisayo zomzimba wethu we-kelp.
Izinzuzo kanye nokulimala kolwandle kakade
Yiqiniso, njengamanye amaningi okuphila olwandle, ulwandle oludala luyaziwa ngokuqukethwe kwalo okuphezulu kwe-iodine. Le-microelement ibaluleke kakhulu emzimbeni wethu, iyasiza umsebenzi wegciwane le-thyroid, elihlinzeka umzimba ngamandla emisebenzi ebalulekile yazo zonke izitho kanye nokuthuthukiswa kwamakhono engqondo. Ngaphezu kwalokho, le iodine ithathwa ngumzimba kangcono kakhulu.
Ukusetshenziswa kweklabishi yasolwandle nakho ukuthi kune-pantothenic acid (B5), inika umzimba umzimba ngokujwayelekile, ukwandisa isikhumba futhi usize ukondla kangcono amanye amavithamini. Okuqukethwe kwe-folic acid (B9) kunomthelela esimweni esihle, ukukhiqizwa kwehomoni yenjabulo, futhi kubalulekile ekwakheni igazi. Odokotela batusa ukusebenzisa i-laminaria ezifweni zamalungu omzimba wesifazane, ukwehlisa i-hemoglobin, ukwanda kwengcindezi yegazi, izifo eziphezulu zokuphefumula, ukuqina kwesifo somzimba, ngisho nokucindezeleka. Sekuyisikhathi eside kufakazelwe ukuthi abesifazane baseJapane abasebenzisa njalo i-kelp basuke bengenasifo somdlavuza webele.
Izinzuzo kanye nokulimala kolwandle lwamahala kungenziwa isikhathi eside. Le alga inamavithamini amaningi (A, B, C, E, D), iqukethe i-iron, i-magnesium, i-potassium, i-bromine, i-amino acids nama-polyunsaturated fatty acids, kanye namaprotheni, i-fructose, i-polysaccharides nezimboni zezitshalo. Ekhuluma ngengozi, siyabona ukuthi zonke izinto eziwusizo ze-kelp kumele zifike emzimbeni wethu ngokulinganisela. Ikakhulukazi iphathelene ne-iodine, lapho i-gland yegciwane ivuliwe khona, futhi ukukhululeka kwayo kungalimaza kakhulu. Okufanayo kusebenza kubantu abanezinkinga zemathunjini kanye nezifo zomzimba.
Izinzuzo zasolwandle kale ngokulahlekelwa isisindo
Ngaphandle kweqiniso lokuthi wonke umuntu uthanda i-algae kusiza abesifazane ukuthi babonakale behle kakhulu futhi bancane, kubuye kukuvumela ukuba ususe isisindo esiningi. Ngenxa yokushaywa kwamandla amavithamini, amaminerali, izakhi ezincane nezincane, i-kelp yenza kube lula ukunciphisa umzimba ngaphandle kokwehla impilo yakho. Ihlanza umzimba wezinto ezinobuthi, usawoti, ama-slags, izinsimbi ezinzima, ihlisa izinga le-cholesterol egazini. Okuqukethwe kwe-caloric ephansi kolwandle iklabishi ngokujabulisayo kuyathokozisa kakhulu - kuphela 5-6 Kcal ngamagremu angu-100 algae.
Kanti futhi ukusetshenziswa kweklabishi elwandle ukulahlekelwa isisindo ukuthi kuhlinzeka umuzwa wokuzidla isikhathi eside, kuthuthukisa ukugaya, kusiza ukuqeda ukuqothulwa, kuthuthukisa umzimba , futhi lokhu kuyimfuneko esemqoka yomkhiqizo wokudla. Kodwa into ebaluleke kakhulu ukuthi ukusebenzisa iklabishi yasolwandle kukuvumela ukuba unciphise inani lamakholori emzimbeni ekudleni okudliwe usuku lonke bese ulungisa yonke into ibe yimbangela yomzimba.
Ukuze kube nokunciphisa, iklabishi yasolwandle ingasetshenziswa njengesaladi noma yengeze i-algae ngesimo se-powder ngokudla okujwayelekile noma isetshenziswe njengesizathu sokukhulula izinsuku kanye nokudla okukodwa.