Inkomo yenkomo ethosiwe inomsoco futhi iyinambitha. Indlela yokupheka inyama yenkomo ethosiwe epanini lokuthosa futhi ku-multivark, funda kulesi sihloko. Ukulandela lezi zokupheka kanye nezincomo, umphumela uwukudla okulula kodwa okunomsoco kakhulu.
Inkabi ifakwe anyanisi, epanini lokuthosa
Izithako:
- anyanisi - 250 g;
- usawoti - 1 ithisipuni;
- yenkomo - 600 g;
- ushukela granulated - 1 ithisipuni;
- ikhasi elimnyama;
- amafutha yemifino ehlanza.
Ukulungiselela
I-anyanisi ihlutshiwe kusuka kumathangi futhi igwetshwe ngamasimings noma amasongo amancane. Hlanganisa ushukela nge-black pepper nosawoti. Sigeza inkabi ehlanziwe futhi siyinqume zibe izingcezu eziphakathi. Uwafafaze nge-ingxube elungiselelwe uphinde ugxume ngamandla. Sakaza inyama emafutheni ashubile futhi gazinga cishe imizuzu engu-10 ngokushisa okuphezulu, ngezinye izikhathi ugqugquzele ukuvimbela inyama ukuthi ingavutha. Uma usundu, engeza u-anyanisi uphinde ugxume epanini lokuthosa. Ukupheka kuze kuvelele o-anyanisi. Bese uthele amanzi amancane ashisayo, unciphise umlilo uphinde ubambe inyama kuze kube yilapho usulungile ngaphansi kwesihenqo.
Amazambane othosiwe nenkomo endaweni yokudoba
Izithako:
- amazambane - 600 g;
- yenkomo - 500 g;
- anyanisi - 200 g;
- amafutha yemifino ehlanza - 50 ml.
Ukulungiselela
Amazambane ahlanzwa futhi athululelwe amanzi abandayo isikhathi esingamahhafu. Khona-ke sewomile, uthathe izingcezu ezincane futhi othosiwe ngamafutha ashisayo. Inqubo yokudoba, ukumboza i-pan nge-lid akukhuthazwa. Sika izinkoma zenkomo futhi gazinga, emva kwemizuzu engu-5 engeza u-anyanisi usike emasongweni angamahhafu, futhi uma uthola umbala obomvu, uthele cishe ku-40 ml amanzi bese uletha inyama ilungele ukushisa okuphansi. Lapho inyama isiseduze, sengeza amazambane kuwo, sihlanganise futhi ubize wonke umuntu etafuleni.
Isaladi nge-yenkomo ethosiwe
Izithako:
Ukuze isaladi:
- Inkabi ye-Steak - 700 g;
- ikhasi elimnandi - ucezu olu-1;
- mix of salads - 400 g;
- ukhukhamba fresh - 400 g;
- i-anyanisi isaladi ebomvu - 1 pc.;
- utamatisi - 300 g;
- ushizi onzima - 150 g;
- usawoti;
- ikhasi elimnyama;
- amafutha yemifino.
I-refueling:
- i-soy sauce - 40 ml;
- ijusi kalamula - 40 ml;
- usawoti.
Ukulungiselela
Sifaka i-saladi mix in a bowl. Ama-anyanisi ahlanzwa futhi anqunywe emasongweni amancane. I-pepper enhle, ikhukhamba enqunywe ngamanqamu amancane, utamatisi - tincetu. Beka ukudla okulungiselelwe kuzo zonke izithako. Sinezela lapho ushizi ogayiwe. Inkomo yakha izinkinobho, ishaywa, i-pepper bese ithumela epanini lokuthosa. Fry kuze kube nsundu yegolide. Sithatha izingcezu zenkomo epanini lokucwenga, ulibeke phezu kwesikhumba, usawoti ezinhlangothini zombili, wimboze futhi ushiye imizuzu engu-10. Bese usika inyama ibe yimichilo. Futhi uyibeke phezulu kwesaladi. Sihlanganisa i-soy sauce nejusi lemon nawosawoti. Thela isaladi ngaphezu kokugqoka.
I-Beef ethosiwe ku-Multivariate
Izithako:
- yenkomo - 300 g;
- usawoti;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Sinquma ama-cubes yenkomo, usawoti, engeza izinongo futhi uhlanganise kahle. In multivarku bowle uthele amafutha, faka inyama, uvale isembozo, ufake uhlelo "Baking" imizuzu engu-45. Ngezikhathi ezithile, inyama kufanele ixutshwe. Futhi emva kwesignali ingakhonza kakade etafuleni.
Yenkomo ethosiwe nemifino
Izithako:
- amahloni - ucezu olulodwa;
- Inkomishi yenkomo - 600 g;
- i-garlic - ama-clove angu-3-4;
- anyanisi - 200 g;
- utamatisi ngoju lwakhe - 500 ml;
- izaqathe - 200 g;
- isitshalo seqanda - 150 g.
Ukulungiselela
Sifisa inyama yemifino ehlanjulisiwe yemifino, sibe yizicucu. Ama-karoti anqunywa ama-cubes, u-anyanisi nogalikhi, engeza izithako enyameni bese ubhala kuze kube yilapho elula, ufaka utamatisi ochotshoziwe, ama-eggplants aqoshiwe kanye nesembozo enye enye yekota. Siyawunambitha i-podsalivaem, uma kunesidingo, ufake izinongo zakho eziyizintandokazi. Bon appetit!