Lesi sifo ngokuvamile asiceli imvume yokuza esigulini - kuvele ngokuzumayo. Ngokuvamile lokhu kwenzeka phakathi kwesifo sofuba nezikhuhlane, ngokuvamile ebusika. Okudingayo ukukwenza ezimweni ezinjalo kuzophendulwa wonke umuntu. Kubalulekile ukuya esibhedlela. Kodwa kanjani ukwenza kahle?
Ungashiya kanjani ikhefu lokugula?
Ukuze uhambe kahle esibhedlela ngokusemthethweni, udinga ukubona udokotela emtholampilo, lapho kunekhadi lesiguli lesiguli. Uma ufika e-polyclinic, kufanele uhambe efasiteleni ebhalweni bese uthatha ikhadi lakho. Khona-ke leli khadi liza ehhovisi lochwepheshe, lapho ezokwenza khona ukwamukelwa okuyisisekelo futhi uma isiguli sinomkhuhlane noma umkhuhlane, umhlinzeki ubhala umshini wokwelashwa futhi ubhala ukuhanjiswa isikhathi esithile (ngokuvamile izinsuku ezinhlanu).
Khona-ke kudingekile ukuba usebenze futhi usebenzise umnyango wezisebenzi lapho isiguli sidinga khona ukubhala isitatimende mayelana nokuhamba kwakhe esibhedlela (lokhu kwenziwa uma ngabe isisebenzi singasusiwe isikhathi eside).
Ngemuva kwezinsuku ezinhlanu, kubalulekile ukubuyela kuphrotlinic futhi, futhi futhi ukubonisana nalolu dokotela futhi uma isiguli sitholile, isibhedlela sivaliwe futhi umuntu ohlengweyo uya emsebenzini. Uma lesi sifo singadluli, udokotela ubeka ukwelashwa okusha futhi unciphise ikhefu lokugula kuze isiguli siguquke ngokugcwele. Ishidi lesibhedlela lizodinga ukuthathwa emnyangweni wezisebenzi esikhungweni lapho isiguli sisebenza khona, ukuze sikhokhele isikhathi esichitha ekhaya lapho ephathwa.
Ungashiya kanjani esibhedlela ngaphandle kokushisa?
Kunezifo ezingabangela umkhuhlane esigulini, njengesifo sofuba, i-tonsillitis, amakhaza, ukuvuvukala njalonjalo. Kunezifo ze-neural, migraines , ukucindezela okwandisiwe, okuhlukahlukene
Kumele kugcwaliswe ukuthi ukuze uye esibhedlela, okokuqala kudingekile ukuba uvakashele othisha, ozobeka ukwelashwa nokuvula ishidi esibhedlela. Ngakho-ke, ngeke kwenzeke ukubhekana nezinkinga emsebenzini.