Ukushaywa isisindo kuye kwatholakala ukuthandwa emasimini e-spa: banikeza inqubo yokugqoka emnandi, ongayilahleka ngokuvuthayo kusuka ku-0.8 kuya ku-3 cm emahoreni amabili nje. Ngenhlanhla, kune-analogue engabizi kakhulu yenqubo enjalo ye-salon - ukugoba okuncane kakhulu ngobumba kungenziwa kalula ekhaya. Kuzo zonke izinhlobo, isibonelo, omnyama, omhlophe, ubumba obuhlaza okwesibhakabhaka sokusikinyeka kwesisindo kufaneleke kakhulu kuluhlaza okwesibhakabhaka. Umnyama usebenza kakhulu ekulwa nes cellulite, futhi umhlophe kuyindlela ephumelela kakhulu yokudonsa i-slag kanye ne-toxin.
Ubumba obomvu okwesisindo: ukulungiselela
Manje ukuthi uyazi ukuthi ubumba obungcono ukulahlekelwa isisindo, udinga nje ukulungisa konke okudingayo uphinde wenze inqubo ngokwayo. Ngaphambi kokuthenga iphakethe lobumba (ekhemisi) nomqulu wokudla ifilimu (kunoma imuphi umnyango webhizinisi). Qiniseka ukuthi unezinsuku ezingu-2-3 zamahhala - futhi ungaqala!
Ugqoko lokugqoka ludinga ukulungiswa. Thatha 50-100 g ngobumba oluyimpuphu, ugcwalise ngamanzi afudumele. Gqugquzela ukwakheka kuze kube yilapho iziqhumane zinyamalalala, futhi ingxube ngokwayo izothola ukuvumelana kokukhilimu omuncu. Ukwandisa umphumela, ungangezela engxenyeni yakho 3-5 amaconsi amafutha abalulekile kunoma yikuphi ukhilimu. Gcoba ingxube ngesembozo bese uvumela ukuba ufeze imizuzu engu-10-15.
Ukunciphisa ngobumba: ukugoqa
Ukuze ulahlekelwe isisindo nobumba, udinga ukuphinda le nqubo njalo ngosuku noma zonke izinsuku ezintathu ngenyanga. Kulula kakhulu ukugoqa ezindaweni ezingu-1-2, hhayi wonke umzimba. Isibonelo, izinkalo, izintambo nesisu kungenzeka kusenziwa ngesikhathi, kodwa akulula kakhulu ukwengeza izingalo zakho futhi emuva lapha. Ngakho ungawucindezeli umsebenzi, khetha kuphela okubalulekile.
- Zilungiselele: ugeza, sebenzisa isikhalazo, uphonsa izindawo eziyinkinga, susela isikhafu bese usula owomile.
- Sebenzisa ingxube yobumba ezindaweni eziyinkimbinkimbi zomzimba onobucayi obufanayo. Uma kuphelile kakhulu, masiwume futhi usebenzise esinye isendlalelo - kufanele sibe amamitha ambalwa.
- Ngezingxenye ezingu-3-4, zimboze izindawo ezinenkinga ehlanganiswe nobumba ngefilimu yokudla. Ungadabuki
ifilimu, uthatha cishe u-10 cm womzimba ongenhla nangaphansi kwendawo yenkinga ukugwema ukuvuza. - I-Prilyagte bese umboza ngengubo ukuze kuphela ikhanda lihlale lingaphandle. Ungathatha ngisho nezingubo ezimbalwa. Ukuze ungakhathazeki, ungalalela i-audiobook noma ubuke i-movie.
- Hlala futhi ulale phansi amahora angaba ngu-1.5-2.
- Inqubo iphelile! Buyela endlini yokugezela, ususe ifilimu uphinde ugeze ubumba - ngeke busetshenziswe kabusha.
- Ukuhlamba umzimba nge ukhilimu okunomsoco.
Nsuku zonke lapho wenza le nqubo, udinga ukugwema ukudla okunamafutha, okungcono kunabo bonke - uhlele ukulayishwa kwezinsuku emikhiqizweni yobisi kanye nezithelo. Linganisa imiqulu ngaphambi nangemva kwenqubo - umphumela uzobonakala ngokushesha.