Kuze kube manje, inani elikhulu labantu libhekene nokukhuluphala ngokweqile, futhi eminyakeni ehlukile. Le nkinga, ngokuvamile ivela kulabo abahola indlela yokuphila ehlala phansi, badle ukudla okusheshayo nokunye ukudla okulimazayo.
Wonke umuntu ukhetha indlela yokuziqeda amakhilogremu engeziwe. Omunye udla nokuqeqeshwa emzileni, abanye bafuna izindlela ezilula, bazibuza ukuthi yiziphi izidakamizwa zokulahleka kwesisindo eziphumelela kakhulu futhi ezisiza kakhulu. Kodwa kufanele kuqaphele ukuthi kubalulekile hhayi kuphela ukuqeda isisindo esiningi, kodwa futhi ukufeza isimo esihle, futhi nokugcina umphumela owutholile.
Imithi enamandla kunayo yonke yokulahlekelwa isisindo
Manje ema-pharmacy, ungathola izindlela eziningi ezahlukene zokulwa nokukhuluphala. Phakathi kwabo: ama-teas, amaphilisi, ama-fat burner, njll. Okuqine kakhulu futhi okuphumelelayo kakhulu yi-Xenical, i-Orsotene, i-Goldline, i-Furosemide. Kodwa-ke, ziqukethe i-laxatives kanye ne-diuretics, ngakho-ke ngemva kokuyithatha, isisindo sincishiswe ngokuphelelwa amandla emzimbeni emzimbeni. Isikhathi eside uthatha imali enjalo ayikwazi, ngoba izinkinga zempilo ezinzima zingaqala. Ngakho-ke, ukulala kuhla kakhulu, izinwele ziphuma, ukukhathala nokuthukuthela kubonakala, futhi amagagasi enhliziyo ayathinteka.
Imithi emisha yokulahlekelwa isisindo esisheshayo
Ngezinye izikhathi abesifazane banezimo lapho kudingeka khona nje ukuba ngokushesha ulahlekelwe isisindo. Isibonelo, ngaphambi kwesinye isenzakalo esibalulekile, uma ingubo kufanele ihlale kahle kulo mfanekiso. Ukukhulula ama-kilogram amaningana kuzosiza izidakamizwa ezifana ne-Reduxin, i-MCC noma i-LiDa.
Ukuthatha, abantu isikhathi eside abazizwa belambile. Konke lokhu kungenxa yezinto eziqukethwe kule mikhiqizo, egcwalisa ukungabi nalutho kwezakhi zokudla okunomsoco.
Kodwa-ke, ngaphambi kokuthatha noma iyiphi yalezi zimali, udinga ukubonana nodokotela, njengoba kunezinamba zokuphikisana eziningana. I-Reduxin ne-LiD ayinconywa kulabo ababhekene ne-hypertension, isifo senhliziyo, izinkinga ze-thyroid nezinso zezinso. I-MCC ingaba yingozi kubantu abanezifo ezihlotshaniswa nepheshana lamathumbu.
Ukudla okungalawuliwe kwanoma yimiphi imithi kungabangela ukulimala umzimba. Ngaphezu kwalokho, ukulahlekelwa isisindo kungaqeda umphumela obulalayo.
Ukuphumelela kakhulu kwezidakamizwa zokulahlekelwa kwesisindo ezisiza ngempela
Phakathi kwezidakamizwa eziningi ezihlukene zokulahlekelwa isisindo, enye yezindlela ezithandwa kakhulu yi-burner fat. Ngokusekelwe kumpendulo yamakhasimende, okuphumelela kakhulu kulawa yi-Black Spider neBhomu # 1. Isimiso sesenzo sabo ukugqugquzela umzimba. Zibuye zenze isandla ekuqhekekeni kwamafutha ezinhlakeni.
Kodwa-ke, kufanele kuqaphele ukuthi akukho thuluzi lokulwa nokukhuluphala ngokweqile ngeke liphumelele uma ungenamathele ekudleni okuthile. Ukudla kufanele kube ngokulinganisela. Ekulweni nama-kilogram enzondwayo, idlala indima enkulu. Ngaphandle kokuzikhandla ngokomzimba ngeke ukwazi ukwenza.
Ngaphandle kwalokho akufanele bathenge izidakamizwa zokulahlekelwa isisindo ngezikhathi ezithile noma ngeziphakamiso zabangani. Kuphela emva kokuhlolwa okuphelele nokubonisana nodokotela ungakhetha ukwelashwa okulungile nokuphephile, okuzobekwa ngokuhlanganiswa nokudla kanye nemithwalo ephathekayo ekhethiwe. Ungayinaki impilo yakho, ukhethe umuthi kuphela ngokuthembela ekukhangiseni okuhle.