Imbewu ye-Flax yikhiqiza esitshalo esinesigqugquzeli, esithambisa, esivimba ukuvuvukala kanye ne-bactericidal futhi isetshenziselwa kakhulu kokubili emithinini esemthethweni neyabantu.
Ukwakhiwa kanye nezakhiwo eziwusizo zembewu ye-flax
Imfucumfucu iqukethe amaprotheni angu-20 nama-amino acids, i-polysaccharides, amaprotheni, i-omega acids eyinkimbinkimbi, i-lecithin, amavithamini A, E, F neqembu B, amaminerali (ikakhulukazi selenium), i-fiber fiber.
Ngenxa yokuqukethwe kwama-omega acids nama-antioxidants yemvelo kunomthelela ekusimeni kwengcindezi, kunciphisa ingozi ye-thrombosis, ukushaya nokushaya kwenhliziyo.
Ifulethi inempahla ephikisayo, ngakho ingasetshenziswa ekwelapheni nasekuvimbeleni i-arthritis, i-arthrosis, i-rheumatism.
Ngenxa yokuqukethwe kwamavithamini, amaminerali kanye nenhlanganisela yama-acids ewusizo, inzalo ye-flax inempikiswano ejwayelekile yokuphucula impilo emzimbeni, ikhulisa imishanguzo, ithuthukisa isimo sezinwele nesikhumba.
Inzuzo yamaFlex Imbewu yabesifazane
Imbewu ye-flax iqukethe ama-phytoestrogens, asebenza njengama-stabilizers yemvelo, ngakho ifulegi isetshenziselwa ukukhulula izimpawu zokuya esikhathini.
Zuza kanye nokulimala imbewu ye-flax yomzimba
Muva nje, imbewu ye-flax ayithandwa nje kuphela njengemithi, kodwa futhi njengokwengeza. Cabanga ukuthi yikuphi ukusetshenziswa kokusebenzisa imbewu ye-flax nokuthi kungalimaza umzimba.
Ukusebenzisa imbewu ye-flax ukuhlanza umzimba
I-Flax iqukethe inani elikhulu le-fiber yemifino enomswakama futhi engasetshenziswanga. Kuyasiza ukuhlanza amathumbu, ukususa ubuthi emzimbeni, kufaka phakathi ukwehlisa i-cholesterol. Ngaphezu kwalokho, i-fibre, equkethwe imbewu ye-flax, ibangela umuzwa wokuzizwa, okwenza kube yindlela ejwayelekile kulabo abafuna ukunciphisa umzimba.
Imfucumfucu imbewu enezifo zomuthi wamathumbu
Equkethe imbewu yefilakisi, i-mucus inomphumela ovuzayo futhi othobisayo esiswini nasemathunjini, futhi isebenza njenge-laxative emnene. Ithuluzi lisetshenziselwa:
- isisu sesilonda;
- i-gastritis ;
- i-colitis;
- ukungena;
- ukuqotshwa.
Njengoba i-fibre eyingozi ingabangela ukulimala, ingalimaza isici esiphethwe yisifo esifanayo, ngakho-ke kulesi simo, ukuze kukhishwe inzuzo enkulu, sebenzisa i-decoction ye-flax imbewu, equkethe inani eliphakeme lama-mucus nezinye izakhi eziwusizo, kodwa alufaki izingcezu ezingenayo i-insoluble.
Ukungafani nokulimala okungenzeka kumbewu ye-flax
Ukusetshenziswa kwembewu ye-flax, kanye namalungiselelo okuqukethwe kwayo, kunqatshelwe kuhudo, njengoba benomphumela we-laxative.
Uma kwenzeka kukhona ukuphikisana nokusetshenziswa kwe-alpha-linolenic acid, okuyizinhlamvu ze-flax ezitholakala ngobuningi obukhulu. Ngokuyinhloko, lapho:
- ama-ovaries we-polycystic;
- i-endometritis.
Ngokucophelela kufanele kuthathwe imbewu ye-flax nge-exaceration ye- cholecystitis ne-cholelithiasis, njengoba ifaka isandla ekuphumeni kwe-calculi emzimbeni, kodwa ngobukhulu obukhulu, amatshe asukile angakwazi ukumboza umgwaqo, okwenza kube ne-colic.
Ukusetshenziswa kwembewu ye-flax
Ngendlela ye-decoction enjalo i-decoction ethathwa ukuze kuthuthukiswe izinqubo zokugaya, ukuvuselelwa kwamathumbu:
- I isipuni sembewu ithululelwa engilazini yamanzi abilayo.
- Melana ngokushisa okuphansi imizuzu engu-10.
- Emva kwalokho, epholile futhi ehlunga.
Izifo zamathumbu:
- I isipuni sembewu sithelelwa phezu kwamanzi abilayo.
- Ukushayela njalo, ukuphikelela isikhathi.
- Thatha umqubu ophumela ku-3-4 wezipuni ngehora ngaphambi kokudla noma emva kokudla uma kwenzeka ubuhlungu.
Imfucuza kusuka ku-flax imbewu isetshenziselwa ukulahlekelwa isisindo, ukuhlanzwa okujwayelekile komzimba, kepha akusebenzi ezithombeni zegciwane lokugaya. Imbewu igcwele i-grinder yekhofi futhi ithathwa isigamu noma isipuni sonke, ihora ngaphambi kokudla.