Nini ukwethula ukudla okuhambisanayo nokudla okuxutshwe?

Izingane, ezizathu ngezizathu ezihlukahlukene azitholi ubisi, zengeze ngezingxube. Kulesi simo, ukukhishwa kufanele kuqalwe ngokudla okuketshezi futhi kujowe ngaphambi kokujwayelekile. Kuyadingeka kakhulu ukuletha ukudla okuhambisanayo, ngoba ingane eyamukela ingxube ngaphezu kwebele ingase ilahle amavithamini kanye nezakhi zokulandelela, ngisho noma izinkampani zokudla zezingane zisinikeza okuhlukile.

Umama anganquma kuphela ukuthi angondla yini ingane ngokudla okuxutshwe , ngemuva kokubonisana nodokotela wezingane.


Kusukela nini ubudala usungula ukudla okuhambisanayo nokudla okuxutshwe?

Embuzweni wokuthi uzoqala nini ukondla ingane enezoxube ezixubekile, izingane zakudala ezivela emazweni ahlukene nezikole ziphendula ngezindlela ezahlukene. Iningi lezazi zikholelwa ukuthi ukukhanga ngokudla okuxubene kungcono ukuqala ezinyangeni ezingu 3-33.

Qala ngejusi yezithelo. Ophephile kakhulu yijusi lama-apula aluhlaza.

  1. Ngosuku lokuqala, nikeza amaconsi ambalwa emva kokudla kwansuku.
  2. Ngeviki lokuqala lokudla, unganiki ngaphezu kwezipuni ezingu-1-2 ngosuku.
  3. Ekupheleni kweviki lesibili ingane kufanele ithole 50 ml.
  4. Ngeviki lesithathu unganika i-pear noma i-banana juice.
  5. Bese kancane kancane ungangena i-peach, i-apricot, iplamu.

Ngemuva kokuba usule ama-juice ngempumelelo, ungaqala ukwengeza i-puree yezithelo noma yemifino. Kuthiwa uma ingane ineminyaka engu-5 kuya kwezi-6 ubudala. Okokuqala, thatha i- apula puree noma ubhanana. Futhi uma imifino, khona-ke ivela ku-zucchini ne-cauliflower.

Imithetho yokwethulwa kokudla okuhambisanayo

Ingozi ebaluleke kunazo zonke abazali abangabhekana nayo lapho beqala ukondla umntwana osondelene ngesidlo esixubekile kuyisifo esingezwani. Ukuze uyigweme, qala ngemikhiqizo ekhuthazwa odokotela bezingane, faka kancane. Ngemuva kohlobo olusha lokudla olusha, hlala kancane ukuze uqinisekise ukuthi konke kuhambisane.

Enye ingozi ukulahla isifuba. Ezinye izinsana ezinezidakamizwa ezixubekile, lapho zidinga ukuletha ukudla okuhambisanayo, ziyeka ngokuzumayo ukuthatha amabele, zifuna amaju amnandi esikhundleni salokho. Ungaqhubeki mayelana nengane. Linda aze alambile ngempela, ancelise, bese esenikeza umkhwenyana. Ezempilo kumntanakho!